Gluten Free Quiche

This gluten free quiche recipe is so easy, healthy, and delicious! It is made with a frozen pie crust and is filled with smoked salmon, asparagus, green onions, eggs, and coconut milk. This quiche is also dairy free and is perfect to serve for weekend breakfasts, holiday brunches, or even dinner!

Why you will love this recipe: 

• This quiche recipe is healthy and so easy to make, you only need a few simple ingredients.
• It is gluten free, and dairy free, and can easily be made vegetarian too.
• This quiche is perfect for the spring and summer months, because of how light but incredibly filling it is. 
• This easy recipe is perfect for Easter, Mother’s Day, or Father’s Day brunches. 
• This quiche makes great leftovers and is perfect for meal prep. 
• It’s so versatile! Feel free to change up the meat and veggies to give it the flavour you love.

Ingredients and substitutions: 

• Gluten free pie crust – this quiche recipe uses a store-bought frozen gluten free pie crust to make it really easy to make, but feel free to use a homemade crust or a regular pie crust if you are not gluten free. 
• Eggs – are packed with protein, vitamins, and minerals. Use large eggs that are pasture-raised for the best flavuor and health benefits. 
• Coconut milk – to help the eggs become light and fluffy and help create the perfect quiche texture. If you are not dairy free, you can use milk or cream instead. 
• Coconut oil – a healthy cooking oil to saute the veggies. 
• Asparagus and green onions – these healthy vegetables give this quiche the most delicious taste. Feel free to swap them for other veggies in your fridge. Spinach, broccoli, and white or yellow onions all would be great in this recipe. 
• Smoked salmon – tastes amazing and is full of healthy fats. Feel free to swap the salmon for chopped ham, turkey, or bacon. Or you can simply omit the meat entirely to make this quiche vegetarian. 
• Salt and pepper – simple spices to season the quiche.
• Capers (optional) – pairs great with smoked salmon and gives great briny flavor to the quiche. This is an optional ingredient that can simply be left out of the recipe. 

How to make this recipe:

STEP ONE:

Start by preheating your oven to 350F and let the frozen pie crust thaw on the counter for 10-15 minutes.

STEP TWO:

In a large bowl whisk together the eggs, coconut milk, salt and pepper, and the capers if you are using them. Then set the bowl aside. 

STEP THREE:

In a frying pan over medium heat, melt the coconut oil, then add the chopped green onion and fry for a couple of minutes until it’s tender. Then add the chopped asparagus and cook for 5 minutes or until the asparagus is the texture you prefer.

STEP FOUR:

Next, add in the smoked salmon and cook for 1 – 2 minutes, just to warm the salmon. 

STEP FIVE:

Next, transfer the cooked green onion, asparagus, and smoked salmon to the pie crust and spread it out evenly. Then pour the egg mixture over top. 

STEP SIX: 

Bake for 35 – 40 minutes, or until the eggs are set. Let it cool for a few minutes, then cut it into your desired sized pieces and enjoy!

Chef’s tips: 

• If you are serving a crowd feel free to double this recipe and make two quiches.
• Put the pie crust on a baking sheet before putting it into the oven to make it easier to handle and clean in case there is any spillage. 
• Keep an eye on the pie crust when it’s cooking – if it starts to get too browned, cover the quiche with foil.
• Store any leftover quiche in an air tight container in the fridge for up to 5 days. 

Variations and add ins: 

• If you don’t like smoked salmon feel free to swap it for another protein of your choice. Other delicious options include ham, cooked bacon, chicken or turkey. 
• Instead of asparagus you could use different vegetables such as broccoli or spinach.
• Instead of green onion you could use white onion, yellow onion, chives or shallots. 
• Want to change up the flavour even more? You can add sliced black olives or even a few sun-dried tomatoes to this quiche recipe. 
• Feel free to add 1/4 cup of dairy free or regular shredded cheese to the egg mixture if desired.
• If you tolerate dairy you can swap the coconut milk for milk or cream. 

Frequently asked questions: 

Is this gluten free quiche vegetarian?

As written, this quiche recipe is not vegetarian as it contains smoked salmon. However, you could easily make it vegetarian by omitting the smoked salmon and replacing it with more vegetables such as more asparagus, broccoli or spinach. 

Is this a dairy free quiche recipe?

Yes! As written this quiche is dairy free and uses coconut milk instead of cream. 

Can I use a homemade gluten free pie crust instead?

Absolutely! If you prefer to make your own pie crust instead of using a store bought one you can absolutely do that. 

Can I freeze quiche?

Yes! Quiche can be kept in the freezer for up to 3 months when stored securely. It is not always recommended because eggs tend to get a weird consistency when frozen. It’s best to eat your quiche the day of or it can be stored in the refrigerator in an air tight container for up to 5 days. 

Is a frittata just a crustless quiche?

Yes and no. A frittata is made of veggies, cheese, milk or cream, and eggs. It can be made quickly and does not have a crust. A quiche has similar ingredients and takes a little longer to make. It is more like a savory custard pie with a flaky pie crust. 

Can I use water instead of cream in the quiche?

It is possible to use water instead of milk or cream in a quiche but you won’t get the same rich and creamy texture. If you are dairy free you can use coconut milk instead of cream for the best results!

OTHER RECIPES YOU WILL LOVE: 

• Bacon and vegetable egg casserole
• Chicken omelette 
• Bacon jerky
• Stewed Potatoes
• Dairy free brownies
• Paleo ice cream bars with berries

SINCE YOU MADE IT THIS FAR WE ARE BASICALLY BEST FRIENDS SO BE SURE TO FOLLOW ME ON INSTAGRAM, PINTEREST, TIKTOK AND FACEBOOK WHERE I SHARE EVEN MORE RECIPES AND HEALTHY LIVING TIPS! AND DON’T FORGET TO LEAVE THIS RECIPE A STAR REVIEW BEFORE YOU GO!

5 from 2 votes

Print

Gluten Free Quiche

This gluten free quiche recipe is so good! Made with smoked salmon and asparagus it's perfect for breakfast, brunch or even a light dinner.

Course Breakfast, brunch

Cuisine American

Keyword dairy free quiche, healthy quiche, smoked salmon quiche

Prep Time 10 minutes

Cook Time 50 minutes

Servings 8

Calories 236 kcal

Ingredients

• 1 gluten free 9" pie crust
• 2 tbsp coconut oil
• 1 cup chopped asparagus
• 1 cup chopped smoked salmon
• 1/2 cup chopped green onion
• 5 eggs
• 1/2 cup full fat coconut milk
• 1 tsp sea salt
• 1/2 tsp ground black pepper

Optional Add Ins

• 1-2 tbsp capers

Instructions

1. Preheat your oven to 350F and let the frozen pie crust thaw on the counter for 10-15 minutes.

2. In a large bowl whisk together the eggs, coconut milk, salt and pepper plus the capers if you are adding them. Set the bowl aside.

3. In a frying pan over medium heat, melt the coconut oil. Then add the chopped green onion and fry for a couple minutes, until it's tender.

4. Add the chopped asparagus to the pan and cook for ~5 minutes, until the asparagus is the texture you prefer.

5. Add the smoked salmon to the pan and cook for 1-2 minutes, just to warm the salmon.

6. Transfer the cooked green onion, asparagus and smoked salmon to the pie crust and spread it out evenly. Then pour the egg mixture over top.

7. Bake for 35-40 minutes, until the eggs are set. Let it cool for a few minutes, then cut it into desired sized pieces and enjoy!

Recipe Notes

1. Store any leftover quiche in an air tight container in the fridge for up to 5 days. 
2. Keep an eye on the pie crust when it's cooking - if it starts to get too browned, cover the quiche with foil.
3. Feel free to add 1/4 cup of dairy free or regular shredded cheese to the egg mixture if desired.
4. Instead of smoked salmon you could use chopped ham or chopped, cooked bacon. 
5. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

Nutrition Facts

Gluten Free Quiche

Amount Per Serving

Calories 236 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 9g56%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 106mg35%

Sodium 596mg26%

Potassium 176mg5%

Carbohydrates 14g5%

Fiber 1g4%

Sugar 1g1%

Protein 9g18%

Vitamin A 355IU7%

Vitamin C 2mg2%

Calcium 34mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Pin this recipe for later: