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    Home » Recipes » Breakfast

    Healthy No Added Sugar Banana Bread - gluten-free & dairy-free

    Modified: Apr 20, 2025 • Published: Jul 16, 2022 by Dr. Erin Carter • This post may contain affiliate links • 3 Comments

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    a loaf of sugar free banana bread cut into pieces
    a loaf of sugar free banana bread cut into pieces
    a loaf of sugar free banana bread cut into pieces
    a loaf of sugar free banana bread cut into pieces

    This is the best no added sugar banana bread recipe! This sugar free banana bread is nice and moist and is only sweetened with the natural sugars from ripe bananas. You will also love how easy this healthy banana bread is to make and that it's gluten-free, dairy-free, paleo, and made with almond flour.

    A loaf of chocolate chip banana bread cut into pieces with chocolate chips around it.

    If you love healthy baked goods like my grain free chocolate chip cookie bars, banana chocolate chip protein muffins, and healthy chocolate coffee banana bread, then you are going to love the banana bread recipe I am sharing with you today!

    Table of Contents
    • Why you will love this recipe: 
    • Ingredients and substitutions:
    • Recipe variations and add ins:
    • How to make no added sugar banana bread:
    • Top Tips:
    • No added sugar banana bread FAQs:
    • Other healthy baked goods you will love: 
    • Recipe

    Why you will love this recipe: 

    • The taste! This is the best sugar free banana bread recipe! It is nice and moist and has the perfect texture.
    • It's so quick and easy to make - just like my gluten-free paleo bread.
    • This healthy banana bread recipe is not only sugar free but it's also gluten-free, dairy-free, refined sugar free, paleo, and safe for diabetics to eat.
    • It's higher in protein compared to most banana bread recipes. Each piece has 9 grams of protein.

    If you love banana bread you will also love my healthy banana chocolate chip muffins.

    Ingredients and substitutions:

    For the full ingredient list and exact measurements refer to the recipe card later in this post.

    Jump to the Recipe Card.
    Ingredients for making banana bread separated into bowls including flour, bananas, eggs, coconut oil and baking soda.
    • Bananas - be sure to use overripe bananas or ripe bananas.
    • Almond flour - use almond flour and not almond meal, as almond meal is too coarse and gritty. Do not swap this for all purpose flour.
    • Tapioca flour - this helps make this banana bread so light and fluffy. 
    • Coconut flour - helps add natural sweetness to this recipe. Do not try swapping this for another flour.
    • Eggs - eggs help add moisture to this banana bread and helps it rise when it bakes. I do not recommend omitting the eggs in this recipe, this is not a vegan sugar free banana bread recipe. 
    • Coconut oil - melted coconut oil is added to give this no added sugar banana bread even more moisture and help give the outside the perfect firm texture. I do not recommend trying to use another oil such as olive oil or avocado oil.
    • Sugar free chocolate chips - these are optional. If you prefer banana bread without chocolate chips you can leave them out. To keep this chocolate chip banana bread sugar free be sure you use sugar free chocolate chips and not regular chocolate chips. 

    Recipe variations and add ins:

    • For more texture feel free to add some chopped nuts such as pecans or walnuts or dried fruit such as raisins to this no added sugar banana bread.

    How to make no added sugar banana bread:

    A mixing bowl filled with flour, eggs and bananas.
    1. Step 1: Preheat your oven to 350 degrees Fahrenheit and add all the ingredients, except the optional chocolate chips, to the bowl of your standing mixer.
    A mixing bowl filled with banana bread batter.
    1. Step 2: Blend all the ingredients together until you have a smooth batter.
    A mixing bowl filled with batter topped with chocolate chips.
    1. Step 3: If adding chocolate chips, stir them into the batter by hand. 
    A glass loaf pan with batter in it topped with chocolate chips.
    1. Step 4: Line a loaf pan with parchment paper and transfer the batter to the loaf pan and bake for 45-48 minutes, or until a toothpick inserted inside comes out clean. Let the banana loaf cool, then cut it into pieces and enjoy. 

    Top Tips:

    • Be sure to use ripe bananas when making this bread. Don't try using green bananas as the recipe won't work out. 
    • Let this banana loaf cool completely before cutting into it - trust me, the wait is worth it! To cool it more quickly you can transfer it to a wire rack or baking rack.
    • Feel free to make a double or triple batch and save a loaf or two for later. 
    • Do not try swapping the flours in this recipe. I can't guarantee that any swaps will work out. 
    • I recommend lining your loaf pan with parchment paper so that the bread does not stick to the bottom of the pan. 
    • To store: store any leftover banana bread in an airtight container at room temperature for up to 4 days, or in the fridge for up to 7 days.
    • To freeze: place the loaf in an airtight freezer bag or container and freeze for up to 3 months.  
    A loaf of sugar free banana bread cut into pieces with chocolate chips around it.

    No added sugar banana bread FAQs:

    Does banana bread have a lot of sugar? 

    How much sugar is in banana bread will depend on the specific recipe, but in general, banana bread is fairly high in sugar because bananas are naturally high in sugar. However, natural sugars from fruits such as bananas are not to be feared. Fruits are part of a healthy diet and bananas have many health benefits. 

    Is this banana bread recipe dairy-free?

    Yes, this is a dairy free banana bread recipe. 

    Is this banana bread keto?

    No this is not a keto or low carb banana bread recipe.

    Is banana bread okay for diabetics?

    Whether or not diabetics can eat banana bread will depend on the specific banana bread recipe. Diabetics should avoid banana bread recipes that have a lot of added sugar and stick to banana bread recipes that are sweetened mainly with bananas. 

    What if I don't have a standing mixer?

    No worries! You can just mix the batter by hand, it will just take a little longer.

    Other healthy baked goods you will love: 

    • A loaf of double chocolate zucchini bread topped with chocolate chips cut into slices.
      Healthy Double Chocolate Zucchini Bread (gluten-free)
    • A muffin pan filled with a batch of baked blueberry muffins.
      Paleo Blueberry Muffins (gluten-free & dairy-free)
    • A batch of chocolate chip muffins drizzled in melted chocolate on a wire baking rack.
      Orange Chocolate Chip Muffins (gluten-free & paleo)
    • A loaf of paleo carrot cake banana bread topped with raspberries and blueberries.
      The Best Gluten-Free & Paleo Carrot Cake Banana Bread

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star rating before you go!

    Recipe

    No Added Sugar Banana Bread

    This is the best sugar free banana bread recipe. It's so easy to make and this healthy bread is also gluten-free and dairy-free.
    4.88 from 16 votes
    Print Pin Rate
    Course: Baking, Breakfast, brunch, Dessert, Snack
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes minutes
    Cook Time: 50 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 8
    Calories: 350kcal
    Author: Dr. Erin Carter

    Equipment

    • standing mixer
    • Loaf pan

    Ingredients

    • 2 cups almond flour
    • 1 cup tapioca flour
    • 2 tablespoon coconut flour
    • 1 teaspoon baking soda
    • pinch sea salt
    • 4 ripe bananas
    • 3 eggs
    • 1/4 cup melted coconut oil
    • 1 teaspoon vanilla extract

    Optional Ingredients

    • 1 cup sugar free chocolate chips

    Instructions

    • Preheat your oven to 350F and line a bread pan with parchment paper.
    • Add all the ingredients, except the optional chocolate chips to the bowl of your standing mixer.
    • Blend the ingredients well until you have a smooth batter.
    • If using, stir in the chocolate chips by hand.
    • Transfer the batter to the lined bread pan and bake for 45-48 minutes, or until a toothpick inserted inside comes out clean.
    • Let the bread cool, then cut it into pieces and enjoy!

    Notes

    1. Nutritional values are based on a loaf made without chocolate chips. If you add chocolate chips it will change the nutritional value calculations. 
    2. Feel free to add other ingredients such as raisins or chopped nuts. 
    3. Store this banana bread in an airtight container at room temperature for up to 4 days or in the fridge for up to 7 days. 

    Nutrition

    Calories: 350kcal | Carbohydrates: 34g | Protein: 9g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 165mg | Potassium: 238mg | Fiber: 5g | Sugar: 8g | Vitamin A: 127IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Tatiana

      September 11, 2022 at 8:22 pm

      Just made this for my in-laws. They loved it! They only wish they could get the ingredients in El Salvador. Thanks Erin!5 stars

      Reply
      • Erin Carter

        September 26, 2022 at 6:21 pm

        I'm so glad they liked it!!!

        Reply
        • Tatiana

          October 08, 2022 at 10:54 am

          As an update, this has become a bit of a new ‘go to’ and I typically rarely bake anything. 🙂

          Reply

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