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Breakfast

Paleo Carrot Cake Banana Bread

March 9, 2022 11 Comments

You are going to love this paleo carrot cake banana bread. It’s super moist and has the best flavour. It’s healthy and made with almond flour, coconut flour and tapioca flour. It’s also gluten free and dairy free and is topped with a delicious cashew cream cheese frosting. You’ll also love how easy it is to make!…

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Protein Baked Oats Recipe

Protein Baked Oats

February 27, 2022 Leave a Comment

You will love this protein baked oats recipe. It’s so easy to make and even though it’s healthy it tastes just like you are eating a cookie or cake for breakfast. Made with rolled oats, protein powder, milk, nut butter, and maple syrup, it could not be any easier to make. It also makes great…

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Overnight Oats with Protein Powder

Overnight Oats with Protein Powder

February 4, 2022 Leave a Comment

Start your day off right with these delicious Overnight Oats with Protein Powder. They are easy to make and perfect for meal prep. Not only do they taste amazing, but they are high in protein with 34 grams of protein per serving! Made with rolled oats, milk, nut butter, flaxseeds, protein powder, and maple syrup, they’re a simple, healthy breakfast or snack.  WHY…

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Baked Oats For One Recipe

Baked Oats For One

December 29, 2021 Leave a Comment

This Baked Oats for One recipe is about to become your go-to breakfast. So easy to make, you get to choose your preferred fillings, whether it be chocolate, fruit, or chopped nuts. Naturally sweetened with honey this baked oatmeal recipe is an easy, healthy breakfast that even your kids will love. Why you will love…

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Oat Flour Pancakes Recipe

Oat Flour Pancakes

December 11, 2021 Leave a Comment

Oat flour pancakes are such a delicious breakfast or brunch option. They are light and fluffy and so easy to make with simple ingredients like oat flour, eggs, maple syrup, and coconut milk. This healthy recipe is naturally gluten free and dairy free and is perfect for the whole family.  Why you will love this…

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Banana Protein Muffins Recipe

Banana Protein Muffins

November 8, 2021 Leave a Comment

This is the best banana protein muffins recipe! These gluten free muffins are a healthy breakfast or snack that are so easy to make and have 12 grams of protein per muffin. Made with protein powder, almond flour, bananas, peanut butter, oatmeal, and chocolate chips, the ingredients blend perfectly to give these muffins the perfect flavour…

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Air Fryer Brats Recipe

Brats in an Air Fryer

June 7, 2021 Leave a Comment

Cooking Brats in an air fryer is the easiest and best way to cook bratwurst sausages. They turn out perfectly crisp on the outside yet juicy and tender on the inside. They are ready in under 15 minutes and the clean up is so simple! You’ll never want to cook bratwursts any other way again!…

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Air Fryer Italian Sausages recipe

Air Fryer Italian Sausages

May 24, 2021 Leave a Comment

Cooking air fryer Italian sausages is the fastest and easiest way to cook sausages. They turn out so nice and crisp on the outside yet juicy and tender on the inside. The clean up is so simple and you can cook either fresh or frozen Italian sausages in the air fryer. Why you will love…

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a loaf of paleo bread that is cut in the middle

Paleo Bread

May 6, 2021 14 Comments

This is the best paleo bread recipe. It’s gluten free, dairy-free and nut-free and still tastes like real bread. It’s made with cassava flour, coconut flour, and flax seeds to give it the perfect texture – soft in the middle and firm on the outside! It’s perfect for toast and sandwiches too!  Bread. I think it’s…

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Air Fryer Toast

April 16, 2021 3 Comments

Making air fryer toast is so easy! It only takes a few minutes and the bread turns out perfectly toasted every time. You can make everything from Texas toast in the air fryer to garlic toast in the air fryer. There are so many possibilities! Why you’ll love this recipe: Making toast in air fryer…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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