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Gluten-Free

Banana Muffins with Chocolate (paleo, gluten free)

December 8, 2019 3 Comments

These banana muffins with chocolate are the perfect breakfast or snack. Gluten free and paleo, these muffins have the perfect crumbly texture and the chocolate chunks make them even more delicious! Why these Banana Muffins with Chocolate are so good! They are gluten free, grain free and dairy free! They are filled with delicious chunks…

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Healthy Turkey Meatballs with Cranberry

November 28, 2019 Leave a Comment

Healthy turkey meatballs with cranberry are an easy and tasty snack, dinner or appetizer. Made with cranberry sauce these turkey meatballs are gluten free, paleo and Whole30. With spices and cranberry these meatballs have the best flavour that is reminiscent of the holidays. Why these healthy turkey meatballs with cranberry are so good: They have…

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Baked Cinnamon Apples with Caramel (vegan, paleo)

November 15, 2019 Leave a Comment

These baked cinnamon apples with caramel are a simple and delicious dessert that is perfect for fall, winter and the holidays. Easy to make and made without refined sugar they are healthy and naturally gluten free, dairy free and vegan. Enjoy them as a snack or a healthy treat. Why these baked cinnamon apples with…

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Beef Curry Stew (Whole30, paleo)

November 4, 2019 Leave a Comment

This Beef Curry Stew is rich, creamy and full of flavour. So easy to make in the slow cooker or Crockpot you will love how healthy it is. Perfect for cold fall or winter days this stew is gluten free, dairy free, paleo and Whole30. Why this Beef Curry Stew is so good: It’s so…

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Salmon Loaf with Dill Sauce (paleo, gluten free, Whole30, Keto)

October 30, 2019 Leave a Comment

This salmon loaf with dill sauce is an easy weeknight meal using canned salmon that has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb. What makes this salmon loaf with dill sauce so good: It…

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Vegan Butternut Squash Soup (Whole30, Paleo, GAPS, SCD)

October 27, 2019 Leave a Comment

This vegan butternut squash soup is rich and creamy and makes the perfect fall or winter comfort food. Easy to make and full of flavour from coconut milk and apples, this soup is also dairy free, Whole30 and paleo. Is there anything better than a giant bowl of hot soup on a cold fall or…

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Christmas Chicken (paleo, gluten free)

October 12, 2019 2 Comments

The colors and flavour of this Christmas Chicken are perfect for the holidays. With cranberries and maple syrup this is such an easy and simple chicken dish that your whole family will love. It’s also paleo and gluten free! Why did I call this recipe Christmas Chicken? Because the colors reminded me so much of…

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Gluten Free Pumpkin Muffins with Chocolate Drizzle

October 5, 2019 4 Comments

These gluten free pumpkin muffins with chocolate drizzle are so tender and moist and have hints of cinnamon and maple syrup. So easy to make, you would never know these pumpkin muffins are grain free, dairy free and paleo! Enjoy them for breakfast, a snack or as a healthy dessert. I have a confession to…

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Teriyaki Chicken Stir Fry Sheet Pan Meal (paleo, gluten free)

September 26, 2019 Leave a Comment

This Teriyaki Chicken Stir Fry Sheet Pan Meal is such a simple and healthy dinner idea. Made on a sheet pan this easy teriyaki chicken is gluten free and paleo and pairs really well with cauliflower rice. Loaded with vegetables with hints of ginger it also makes for great leftovers. I am so excited to…

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Whole30 and Paleo Sloppy Joes

September 15, 2019 Leave a Comment

These Whole30 and Paleo Sloppy Joes are so tasty! Saucy and filled with flavour this homemade sloppy Joe recipe is made without ketchup and without brown sugar and is filled with hidden veggies. Paired with sweet potato buns or potato buns these sloppy joes are the perfect weeknight meal. Did you grow up eating sloppy…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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