Healthy Apple Bars

These are the best healthy apple bars! You will love the apple crumble topping and you would never guess that these dessert bars are gluten free and dairy free. Made with almond flour, pecans and honey this is the perfect fall dessert that would also be great to serve at Thanksgiving or Christmas.

Why you will love this recipe:

• These healthy apple crumble bars taste amazing!
• This dessert is gluten free, dairy free and paleo, but you'd never know it.
• They have the most delicious crumble topping.
• You can easily make these bars vegan.
• These apple dessert bars are healthy enough to eat for breakfast, but delicious enough for dessert.
• They make great leftovers and store well in the fridge.
• This dessert is refined sugar free.
• These bars are made without oatmeal and instead are made with almond flour.
• If you love apple desserts you will also love these healthy apple pie bars!

Key ingredients and substitutions:

• Apples - you can use any type of sweet, red apple for this healthy apple recipe. I personally love using gala, Honeycrisp or Pink Lady apples.
• Almond flour - almond flour is such a great gluten free and grain free flour. It's high in protein, full of healthy fats and easy to use. If you can't use almond flour I would use cashew flour instead.
• Pecans - pecans are used to give the crust for these apple bars a unique flavour, and delicious texture. I recommend using raw pecans rather than roasted pecans.
• Honey or maple syrup - either of these natural sweeteners can be used to make these apple bars. If you are vegan, be sure to choose maple syrup.
• Cinnamon - cinnamon and apples are a match made in heaven and ground cinnamon helps turn these into the most delicious apple cinnamon bars.

How to make this recipe:

Step one:

First, peel the apples and cut them into pieces approximately 1.5cm x 1.5cm in size.

Step two:

Now fill a sauce pan or pot with a thin layer (~1cm) of water and place on medium heat on the stove.

Step three:

Transfer the apple pieces to the pan or pot and cook for ~20 mins or until the apples are soft.

Step four:

Next, preheat your oven to 350 degrees Fahrenheit.

Step five:

While your apples are cooking start the crust by adding the crust ingredients to your standing mixer (except for the additional 1/2 cup almond flour and orange zest) and blend on low until smooth.

Step six:

Take approximately 2/3 of your crust mixture and press into the bottom of an 8" x 8" pan so that you have a layer about 1 cm thick.

Step seven:

Place the pan in oven and bake for 10 minutes, or until crust edge turns golden brown.

Step eight:

Once the apples are soft enough, remove them from the pot, using a slotted spoon (try and limit the amount of liquid that you get) and place them in a large bowl. Add the ground cinnamon, vanilla, honey, and lemon juice to the apples and blend with a pastry blender so that apples become even more soft and tender.

Step nine:

Once the bottom crust is done baking, remove the pan from the oven and cover with your apple layer.

Step ten:

Add the 1/2 cup almond flour and orange zest to the remaining crust ingredients and blend well with a spoon or pastry blender. You should get a more crumbly texture at this point (add a bit more almond flour if you need to). Then top the apple layer with your remaining crust ingredients.

Step eleven:

Then place the pan in oven to bake for another 15-20 minutes, or until the top layer becomes a golden brown. When they are done baking, let the bars cool, then cut them into pieces and enjoy!

Tips and variations:

• To make these into vegan apple bars: use coconut oil and maple syrup when making these bars.
• Let these apple bars cool completely before cutting them.
• You can use any type of sweet red apple that you like.
• If you can't have almond flour I recommend using cashew flour instead.
• To make these into protein apple bars: add a couple scoops of collagen peptides to the apple layer before you mix it up.
• Instead of using almond flour for the topping you could use finely shredded coconut or oatmeal instead.

How to store:

Store any leftover bars in the fridge in an airtight container for up to 7 days.

Frequently asked questions:

Other recipes you will love:

• Apple pie overnight oats
• Healthy apple crumble
• Healthy baked apple slices with caramel
• Turnip and apple casserole
• Sugar free applesauce

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