The Best Oat Milk Smoothie

This is the best oat milk smoothie recipe! It's so tasty and refreshing and could not be easier to make. Made with oat milk, banana, blueberries, raspberries, and peanut butter, it's a healthy smoothie with 495 calories per serving, making it the perfect breakfast or snack. This smoothie is great for meal prep and is kid friendly too! 

Why you will love this recipe: 

• It's really tasty! This smoothie with oat milk is so refreshing. With the delicious combination of fresh berries, ripe banana, oat milk, and creamy peanut butter this smoothie is both filling and full of flavour! 
• This refreshing smoothie can be customized with any fruit and add-ins of your choice. Change it up and make a cherry oat milk smoothie, frozen berry oat milk smoothie or raspberry oat milk smoothie.
• It is naturally sweetened and is healthy, vegan, dairy-free, and gluten-free. 
• This oat milk breakfast smoothie is very easy and quick to make. 
• This healthy smoothie is the perfect breakfast, snack, or after-workout shake.
• You can meal prep it the day before and take it with you on the go in the morning!
• If you love smoothies you will also love this watermelon and banana smoothie!

Key ingredients and substitutions: 

• Oat milk: an incredible non-dairy milk that has a nice sweet flavour. Use plain or unflavoured oat milk for this recipe to avoid any added sugars. You could also use your own homemade oat milk for this smoothie. 
• Bananas: the banana helps to make this smoothie sweet, filling, smooth, and creamy. If you prefer a smoothie with no banana, omit the banana and add more berries or other fruit instead. You could also use frozen banana for this recipe. 
• Berries: both blueberries and raspberries are used in this recipe to give it an incredible flavor and beautiful light color. You can easily substitute these for your other favourite berries such as strawberries or blackberries. Use either fresh or frozen berries and you could also swap some of the berries to make a cherry smoothie or frozen berry smoothie. 
• Peanut butter: use your favourite creamy peanut butter or substitute with a natural nut butter, such as almond butter or cashew butter. Be sure to use natural, unsweetened, smooth peanut butter. 

How to make: 

Step one:

To make a smoothie with oat milk, first, put all the ingredients into your blender and blend until smooth. 

Step two:

Next, pour the smoothie into a large glass and enjoy! Serve immediately or store it in the fridge until you are ready to drink. 

Chef's tips: 

• If you prefer a colder smoothie, use a frozen banana, blueberries or raspberries.
• I recommend using plain, unsweetened oat milk for this recipe. 
• If you like a thicker smoothie, add a little yogurt or decrease the amount of oat milk you add. 
• I recommend using smooth, unsweetened peanut butter for this recipe (or another smooth, unsweetened nut butter).
• Pair this smoothie with some delicious oat milk pancakes!

Variations and add ins: 

• Add some protein powder or collagen peptides to this recipe to turn it into an oat milk protein shake. 
• Feel free to swap the berries for other berries  or fruit including strawberries, or blackberries. You can also use frozen berries or even cherries!  
• To make a green smoothie with oat milk add a handful of spinach or kale.
• If you prefer an oat milk smoothie with no banana, omit the banana and double the amount of berries in the recipe. 
• To make this smoothie gluten free, be sure that the oat milk you are using is certified gluten free. 
• You can easily double or triple this recipe if you are serving more than one person. 

How to store: 

If you don't drink this smoothie right away it stores well in the fridge overnight. 

Frequently asked questions: 

Other healthy drinks you will love:

• Berry Lemonade Smoothie
• Healing Orange Smoothie
• Lavender Mint Lemonade
• Blueberry Lemonade with Mint
• Peach Ginger Fizz

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