Paleo Bagels

These are the best paleo bagels! They taste just like the real thing and are nice and firm on the outside, yet light and fluffy on the inside. Made with almond flour and tapioca flour to give them the best texture. These bagels are perfect for breakfasts, snacks or meals and freeze really well!

Note that this post was originally published in November 2015. The post was a updated on January 17, 2021 but no changes have been made to the recipe. 

Today I am lucky enough to share the paleo bagel recipe (with permission) from my friend, Hayley Ryczek's cookbook, Without Grain and I could not be more excited! Her cookbook is amazing and these bagels are so good, I can't wait for you to try them! 

Why you will love this recipe:

• These bagels taste amazing! Just like regular bagels and you'd never be able to guess that they are grain free and dairy free! 
• They have the perfect texture: firm on the outside, yet soft and fluffy on the inside.
• If you are used to paleo baking I bet you already have all the ingredients to make these bagels in your pantry.
• They freeze really well so I often make a double batch to freeze more for later. They are great for meal prep.
• They are so versatile! Eat them plain, with a little butter or jam or turn them into a pizza or sandwich.
• If you love these paleo bagels you will also love this paleo bread recipe.

Key ingredients and substitutions: 

The full ingredient list is in the recipe card, but some of the ingredient highlights include:

• Almond flour: one of my favourite grain free flours! It's so versatile and is high in fiber, full of healthy fats and higher in protein than most grain based flours. Do not try swapping the almond flour for any other flour.
• Tapioca starch/ flour: to help give these bagels a nice fluffy texture. Do not try swapping this for any other flours.
• Apple cider vinegar: a key ingredient for any paleo bread recipe.
• Honey: to give these bagels just hint of natural sweetness. 

How to make this recipe:

Step one:

First, preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

Step two:

Now, in a large pot over high heat, bring about 4 inches (10 cm) of water to a boil. Add a pinch of sea salt.

Step three:

In a large bowl, combine the flour, starch, salt, and baking powder. Then add the water, vinegar, and honey, and mix well.

Step four:

Divide the dough into 6 to 8 equal portions. Dust your hands with additional tapioca starch and roll each section of dough into a ball. Flatten the ball and use your finger to push through the center to make a bagel shape. Place each bagel onto the baking sheet.

Step five:

Working in batches of 3 or 4 bagels, carefully place each bagel into the boiling water for 1 minute (or until they float). Using a slotted spoon, remove them from the water and place them back onto the baking sheet.

Step six:

Bake the boiled bagels for 10 minutes. Remove from the oven, brush with the beaten egg yolk, and top as desired. Return to the oven and bake for an additional 10 minutes.

Step seven:

After baking the bagels for a total of 20 minutes, increase the temperature of the oven to 425°F and bake for 5 additional minutes, or until lightly browned and crispy.

Step eight:

Transfer the bagels to a rack and allow to cool. 

Tips and variations: 

• These bagels freeze really well so feel free to make a double or triple batch and freeze some for later
• Do not try swapping the flours for this recipe, I can't guarantee that they will work out
• Note that store bought baking powder is not considered paleo which is why I have included a home-made baking powder recipe to use for these bagels
• Feel free to leave these bagels plain, or top them with any of the optional toppings such as sesame seeds, onion flakes etc. 

How to store:

Store these bagels in an airtight container at room temperature for up to 4 days, or in the fridge for up to 2 weeks.

Frequently asked questions:

Other paleo baked goods you will love: 

• The best paleo waffles
• Paleo chocolate chip banana bread
• The best paleo bread (nut free!)
• Paleo blueberry pancakes

Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!