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Home / Dietary Consideration / Dairy-Free / Cashew Coconut Butter (SCD, Paleo)

Cashew Coconut Butter (SCD, Paleo)

July 14, 2013 Leave a Comment

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Hello everyone! I hope you are having a good weekend. For those of you in Calgary I hope you are having a great Stampede and staying safe.

Now I don’t often sing my own praise but this Cashew Coconut Butter is delicious. Seriously. And super easy to make!

Have I tempted you yet?

I have been topping my cooked apples with this for the last few weeks. It’s also really good with cooked pears. And by itself. And topping banana bread… I could go on….

5 from 1 vote
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Cashew Coconut Butter

Now I don’t often sing my own praise but this Cashew Coconut Butter is delicious. Seriously. And super easy to make!

Course condiment
Cuisine American
Keyword cashew butter, coconut cashew butter, paleo cashew butter
Prep Time 20 minutes
Total Time 20 minutes
Servings 10 servings
Calories 236 kcal

Ingredients

  • 2 cups soaked and dehydrated raw cashews
  • 1 cup coconut butter or coconut manna if you don't have any on hand you can create your own by blending raw coconut into coconut butter using your food processor

Instructions

  1. Place all ingredients into your food processor and blend until you create a creamy texture. This will take some time but be patient! It is worth it! You will have to take breaks to scrape the sides of your food processor from time to time. 

  2. Fill a mason jar or any other container with your butter and store in the fridge. This will keep for weeks (probably longer mine just never lasts that long!) 

Recipe Notes

I have been topping my cooked apples with this for the last few weeks. It’s also really good with cooked pears. And by itself. And topping banana bread… I could go on….

Nutrition Facts
Cashew Coconut Butter
Amount Per Serving
Calories 236 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 8mg0%
Potassium 170mg5%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The sweetness of the cashews combined with the sweetness of the coconut blend to create a delicious combination.

I almost feel bad calling this a recipe because it is so easy, and only has 2 ingredients!

Ok that’s all for now! Enjoy the rest of your Sunday everyone

RECOMMENDED RECIPES

Vegan Sun-Dried Tomato Pasta

Turtle Cookie Bars

Whole30 and Paleo Sloppy Joes

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Previous Post: « Chocolate Raspberry Zucchini Bread (Paleo, Dessert, Dairy free, Gluten Free)
Next Post: Lemon Butter Seasoned Chicken (SCD, Paleo, Meat) »

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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