Cashew Coconut Butter (SCD, Paleo)

Hello everyone! I hope you are having a good weekend. For those of you in Calgary I hope you are having a great Stampede and staying safe.

Now I don’t often sing my own praise but this Cashew Coconut Butter is delicious. Seriously. And super easy to make!

Have I tempted you yet?

I have been topping my cooked apples with this for the last few weeks. It’s also really good with cooked pears. And by itself. And topping banana bread… I could go on….

Cashew Coconut Butter

Now I don’t often sing my own praise but this Cashew Coconut Butter is delicious. Seriously. And super easy to make!

5 from 1 vote

Print Pin Rate

Course: condiment

Cuisine: American

Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 10 servings

Calories: 236kcal

Author: Dr. Erin Carter

Ingredients

• ▢ 2 cups soaked and dehydrated raw cashews
• ▢ 1 cup coconut butter or coconut manna if you don't have any on hand you can create your own by blending raw coconut into coconut butter using your food processor

Instructions

• Place all ingredients into your food processor and blend until you create a creamy texture. This will take some time but be patient! It is worth it! You will have to take breaks to scrape the sides of your food processor from time to time. 
• Fill a mason jar or any other container with your butter and store in the fridge. This will keep for weeks (probably longer mine just never lasts that long!) 

Notes

I have been topping my cooked apples with this for the last few weeks. It’s also really good with cooked pears. And by itself. And topping banana bread… I could go on….

Nutrition

Calories: 236kcal | Carbohydrates: 11g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 8mg | Potassium: 170mg | Fiber: 3g | Sugar: 2g | Vitamin C: 1mg | Calcium: 15mg | Iron: 2mg

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The sweetness of the cashews combined with the sweetness of the coconut blend to create a delicious combination.

I almost feel bad calling this a recipe because it is so easy, and only has 2 ingredients!

Ok that’s all for now! Enjoy the rest of your Sunday everyone