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    Home » Recipes » Course

    Healthy Meat and Fish Recipes

    Meat and fish recipes are some of my favourites! No matter what type of meat or fish you prefer there is something here for everyone including chicken, beef, pork, and turkey recipes.

    Some of our favourite meat recipes include gluten free hamburgers, healthy sloppy Joe's, honey lemon pepper chicken wings, sun-dried tomato chicken and spinach, stuffed peppers, healthy meat sauce, duck burgers, or cranberry maple chicken.

    If you prefer seafood you will love recipes like lemon dill salmon, blackened Mahi Mahi, tuna fried rice, tuna pasta pesto, or blackened cod.

    • Easy Ground Chicken Meatloaf (gluten-free)
    • Easy Ground Pork Chili without Beans
    • Dairy Free Clam Chowder with Canned Clams
    • Healthy Sloppy Joes with Ground Beef
    • Honey Lemon Pepper Wings (oven & air fryer directions)
    • Dairy-Free Shepherd's Pie (Whole30, Gluten-Free & Paleo)
    • Easy Duck Burgers (so juicy!)
    • Easy Air Fryer Mahi Mahi - ready in 10 minutes!
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • Italian Grinder Salad (chopped sub salad)
    • Instant Pot Pad Thai with Chicken (easy & healthy)
    • Easy Mexican Chicken Marinade
    • Simple Keto Steak Marinade (gluten-free, paleo)
    • Whole30 Stuffed Peppers (gluten-free, paleo)
    • Healthy Meat Sauce with Olives
    • Gluten-Free Meatloaf (dairy-free & paleo)
    • Spinach and Artichoke Casserole with Ground Beef
    • Dairy-Free Chicken Alfredo (Paleo & Whole30)
    • Spanish Cauliflower Rice with Shrimp
    • One Pan Cranberry Maple Chicken
    • The Best Gluten-Free Pad Thai with Chicken
    • Dairy Free Sun-Dried Tomato Chicken with Spinach
    • Easy Air Fryer Scallops with Lemon Butter
    • Easy Air Fryer Lamb Chops (so juicy!)
    • The Best BBQ Air Fryer Ribs (so easy!)
    • Healthy Egg Roll in a Bowl with Coleslaw Mix (so easy!)
    • Whole30 Teriyaki Chicken and Broccoli
    • Healthy Gluten-free Chicken Stir Fry (paleo & Whole30)
    • Easy Ground Pork Burgers (so juicy!)
    • The Best Air Fryer Turkey Burgers (so juicy!)
    • Frozen Chicken Wings in the Air Fryer (so easy!)
    • Easy Air Fryer Pork Belly Bites
    • Air Fryer Fish Sticks (how to cook from frozen)
    • How to Cook a Frozen Pizza in an Air Fryer
    • How to Cook a Frozen Burrito in an Air Fryer
    • Denver Steak Recipe
    • How to Cook Frozen Steak in an Air Fryer (so juicy!)
    • Bavette steak recipe
    • Quick and Easy One Pan Tuna Fried Rice
    • How to Cook Frozen Hamburgers in an Air Fryer

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats

    Health Info

    • A collage of many different deodorants with the title "Pregnancy Safe Deodorant Brands" oven them.
      Pregnancy Safe Deodorant Brands
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • A table covered with ingredients needed to make a cake including flour, butter and eggs with the title The Best Non-Toxic Bakeware over it.
      The Best Non-Toxic Bakeware - Guide for 2025
    • A black and white photo of pots and pans with the title The Best Non Toxic Cookware over it.
      The Best Non-Toxic Cookware - Guide for 2025

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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