Whole30 Chicken Stir Fry

This is the best Whole30 chicken stir fry recipe! With the perfect homemade stir fry sauce that is slightly sweet with hints of ginger and just a little spice you will love how easy it is to make! It’s also paleo and gluten free. In other words, the perfect, Asian inspired meal!

Why you will love this recipe:

• This paleo chicken stir fry is so tasty!
• The homemade Whole30 stir fry sauce on this recipe has the most incredible flavour with hints of ginger and natural sweetness from dates.
• It’s really easy to make as it’s all made in one pan.
• This meal is ready in under 30 minutes!
• It makes great leftovers.
• It’s really versatile – change up the vegetables to give it a different flavour. 
• Besides being Whole30 compliant this stir fry is also paleo, gluten free, and dairy free!

Ingredients and substitutions: 

• Coconut aminos – this is a great soy sauce substitute that has a natural sweetness and saltiness to help give the stir fry sauce the most incredible flavour. 
• Fresh ginger – ginger adds a delicious flavour to the sauce on this dish. Plus it’s so healthy! 
• Crushed chili flakes – these add just a bit of spicy flavour to this recipe. But don’t worry, this recipe isn’t too spicy! 
• Dates – date are used to give the paleo stir fry sauce on this recipe sweetness, without actually using any sugar!
• Chicken breasts – this stir fry is made with chicken which is a healthy protein. I recommend using boneless, skinless chicken breasts, and if you can, use pasture raised chicken. 
• Carrots, broccoli and sweet bell peppers – this recipe is packed with fresh, healthy vegetables but you can easily switch up the vegetables in this recipe to give it a different flavour and make it your own. 

How to make this recipe:

Step one:

First make the sauce by putting all the ingredients into your high speed blender and blending well until smooth.

Step two:

Then add the coconut oil to a large pan on medium heat and let it melt. Once melted add the cut chicken breasts and cook for 8-10 minutes, until cooked.

Step three: 

Next add the chopped carrots to the pan and cook for a few extra minutes.

Step four:

Then add the chopped broccoli and cook for another few minutes.

Step five:

Last, add the chopped bell peppers and the sauce and stir everything well to combine. Cook it all together for an extra 5-10 minutes, until the vegetables have the tenderness you like.

Chef’s tips:

• This recipe makes great leftovers and stores well in the fridge in an air tight container for up to 5 days. 
• This stir fryer is delicious served over cauliflower rice. 
• If you are not on a Whole30 or paleo diet serve this gluten free stir fryer over white rice or brown rice.

Variations and add ins:

• For a spicier sauce you can add an extra 1/2 tsp crushed chili flakes.
• For a thicker sauce, add 1-2 more tsp of tapioca flour.
• If you aren’t on the Whole30 or paleo diet you can use corn starch instead of tapioca flour. 
• Feel free to add different vegetables to give this dish a different flavour
• If you aren’t on the Whole30 or paleo diets feel free to sub soy sauce for coconut aminos.

Frequently asked questions: 

Is soy sauce Whole30 approved?

Soy sauce is not Whole30 approved. The Whole30 program doesn’t allow any soy. However, coconut aminos makes a great soy sauce substitute, and it is Whole30 approved. 

Do you cook the chicken first in a stir fry?

You do cook the chicken first when making a chicken stir fry. Once you cook the chicken you then add the fresh, chopped vegetables and cook everything together until the vegetables are tender. 

What is the secret to a good stir fry?

The secret to a good stir fry is using a delicious stir fry sauce. You can either make your own stir fry sauce, or use a store bought one. The sauce will add both moisture and flavour to the stir fry which makes it taste so good. 

Other Whole30 recipes you will love:

• Whole30 Teriyaki Chicken
• Whole30 Shepherd’s Pie
• Whole30 Chicken Wings
• Whole30 Spinach and Artichoke Dip
• Whole30 Beef Curry Stew

SINCE YOU MADE IT THIS FAR WE ARE BASICALLY BEST FRIENDS SO BE SURE TO FOLLOW ME ON INSTAGRAM, PINTEREST AND FACEBOOK WHERE I SHARE EVEN MORE RECIPES AND HEALTHY LIVING TIPS! AND DON’T FORGET TO LEAVE THIS RECIPE A STAR REVIEW BEFORE YOU GO!

5 from 6 votes

Print

Whole30 Chicken Stir Fry

This Whole30 Chicken Stir Fry is just the best! It has the most amazing sauce and is ready in under 30 minutes. It's the perfect quick and easy Asian inspired meal!

Course Dinner, Lunch, Main Course

Cuisine American, asian, Chinese

Keyword 30 minute meal, paleo stir fry, whole30 dinner

Prep Time 5 minutes

Cook Time 25 minutes

Servings 4

Calories 502 kcal

Ingredients

Stir Fry Sauce Ingredients

• 1 1/4 cups coconut aminos
• 1 1 inch x 1 inch piece fresh ginger, peeled and chopped (or 1 tsp ginger powder)
• 1/2 tsp crushed chili flakes (or more if you want it a little spicier)
• 1 tsp tapioca flour (if you want a thicker sauce add 1-2 more tsp)
• 1 clove garlic, crushed (or more to taste)
• 8 dates

Stir Fry Ingredients

• 3 tbsp coconut oil
• 3 chicken breasts, cut into 1 inch pieces
• 4 cups chopped carrots
• 4 cups chopped broccoli
• 2 sweet bell peppers, chopped

Instructions

1. Make the sauce by placing all the ingredients into your high speed blender and blend well until smooth. Then set the sauce aside.

   

2. Place a large pan on the stove on medium heat and add the coconut oil. Let the coconut oil melt and once the oil has melted, add the chopped chicken and cook for 8-10 minutes, turning the chicken every couple minutes until all sides are cooked.

   

3. Add the chopped carrots and cook for another 3-4 minutes.

   

4. Add the chopped broccoli and cook for another 3-4 minutes.

   

5. Add the chopped peppers and the sauce and stir everything well to combine. Cover the pan and let it simmer for another 5-10 minutes, until the vegetables are the texture you like.

   

6. Serve and enjoy!

   

Recipe Notes

1. For a spicier sauce you can add an extra 1/2 tsp crushed chili flakes.
2. For a thicker sauce, add 1-2 more tsp of tapioca flour.
3. Feel free to add different vegetables to give this dish a different flavour.
4. If you aren’t on the Whole30 or paleo diets feel free to sub soy sauce for coconut aminos.
5. If you aren’t on the Whole30 or paleo diet you can use corn starch instead of tapioca flour. 

Nutrition Facts

Whole30 Chicken Stir Fry

Amount Per Serving

Calories 502 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 10g63%

Cholesterol 108mg36%

Sodium 2017mg88%

Potassium 1542mg44%

Carbohydrates 49g16%

Fiber 8g33%

Sugar 19g21%

Protein 41g82%

Vitamin A 23939IU479%

Vitamin C 167mg202%

Calcium 103mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Pin this post for later: