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    Home » Course » Main Course

    Whole30 Chicken Stir Fry

    Published: Sep 11, 2020 · Modified: Oct 3, 2022 by Erin Carter · This post may contain affiliate links · 1 Comment

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    This is the best Whole30 chicken stir fry recipe! With the perfect homemade stir fry sauce that is slightly sweet with hints of ginger and just a little spice you will love how easy it is to make. This healthy stir fry is also paleo and gluten free.

    A bowl of Whole30 chicken stir fry over white rice with green onion for garnish.

    Why you will love this recipe:

    • This paleo chicken stir fry is so tasty!
    • The homemade Whole30 stir fry sauce on this recipe has the most incredible flavour with hints of ginger and natural sweetness from dates.
    • It's really easy to make as it's all made in one pan.
    • This meal is ready in under 30 minutes!
    • It makes great leftovers.
    • It's really versatile - change up the vegetables to give it a different flavour. 
    • Besides being Whole30 compliant this stir fry is also paleo, gluten free, and dairy free!

    Key ingredients and substitutions: 

    • Coconut aminos - this is a great soy sauce substitute that has a natural sweetness and saltiness to help give the stir fry sauce the most incredible flavour. 
    • Fresh ginger - ginger adds a delicious flavour to the sauce on this dish. Plus it's so healthy! 
    • Crushed chili flakes - these add just a bit of spicy flavour to this recipe. But don't worry, this recipe isn't too spicy! 
    • Dates - date are used to give the paleo stir fry sauce on this recipe sweetness, without actually using any sugar!
    • Chicken breasts - this stir fry is made with chicken which is a healthy protein. I recommend using boneless, skinless chicken breasts, and if you can, use pasture raised chicken. 
    • Carrots, broccoli and sweet bell peppers - this recipe is packed with fresh, healthy vegetables but you can easily switch up the vegetables in this recipe to give it a different flavour and make it your own. 

    How to make this recipe:

    Step one:

    First make the sauce by putting all the ingredients into your high speed blender and blending well until smooth.

    A healthy stir fry sauce in a blender.

    Step two:

    Then add the coconut oil to a large pan on medium heat and let it melt. Once melted add the cut chicken breasts and cook for 8-10 minutes, until cooked.

    Step three:

    Next add the chopped carrots to the pan and cook for a few extra minutes.

    Step four:

    Then add the chopped broccoli and cook for another few minutes.

    Step five:

    Last, add the chopped bell peppers and the sauce and stir everything well to combine. Cook it all together for an extra 5-10 minutes, until the vegetables have the tenderness you like.

    Step by step directions for making a Whole30 chicken stir fry in a frying pan.

    Chef's tips:

    • This recipe makes great leftovers and stores well in the fridge in an air tight container for up to 5 days. 
    • This stir fryer is delicious served over cauliflower rice or sweet potato rice.
    • If you are not on a Whole30 or paleo diet serve this gluten free stir fryer over white rice or brown rice.

    Variations and add ins:

    • For a spicier sauce you can add an extra 1/2 teaspoon crushed chili flakes.
    • For a thicker sauce, add 1-2 more teaspoon of tapioca flour.
    • If you aren’t on the Whole30 or paleo diet you can use corn starch instead of tapioca flour. 
    • Feel free to add different vegetables to give this dish a different flavour
    • If you aren’t on the Whole30 or paleo diets feel free to sub soy sauce for coconut aminos.
    A pan filled with a Whole30 chicken stir fry covered in sauce and garnished with sesame seeds.

    Frequently asked questions:

    Is soy sauce Whole30 approved?

    Soy sauce is not Whole30 approved. The Whole30 program doesn't allow any soy. However, coconut aminos makes a great soy sauce substitute, and it is Whole30 approved. 

    Do you cook the chicken first in a stir fry?

    You do cook the chicken first when making a chicken stir fry. Once you cook the chicken you then add the fresh, chopped vegetables and cook everything together until the vegetables are tender. 

    What is the secret to a good stir fry?

    The secret to a good stir fry is using a delicious stir fry sauce. You can either make your own stir fry sauce, or use a store bought one. The sauce will add both moisture and flavour to the stir fry which makes it taste so good. 

    Other Whole30 recipes you will love:

    • Whole30 Teriyaki Chicken
    • Whole30 Shepherd's Pie
    • Whole30 Chicken Wings
    • Whole30 Spinach and Artichoke Dip
    • Whole30 Beef Curry Stew

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Whole30 Chicken Stir Fry

    This Whole30 Chicken Stir Fry is just the best! It has the most amazing sauce and is ready in under 30 minutes. It's the perfect quick and easy Asian inspired meal!
    5 from 7 votes
    Print Pin Rate
    Course: Dinner, Lunch, Main Course
    Cuisine: American, asian, Chinese
    Diet: Diabetic, Gluten Free, Low Lactose
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 502kcal
    Author: Dr. Erin Carter

    Ingredients

    Stir Fry Sauce Ingredients

    • 1 1/4 cups coconut aminos
    • 1 1 inch x 1 inch piece fresh ginger, peeled and chopped (or 1 teaspoon ginger powder)
    • 1/2 teaspoon crushed chili flakes (or more if you want it a little spicier)
    • 1 teaspoon tapioca flour (if you want a thicker sauce add 1-2 more tsp)
    • 1 clove garlic, crushed (or more to taste)
    • 8 dates

    Stir Fry Ingredients

    • 3 tablespoon coconut oil
    • 3 chicken breasts, cut into 1 inch pieces
    • 4 cups chopped carrots
    • 4 cups chopped broccoli
    • 2 sweet bell peppers, chopped

    Instructions

    • Make the sauce by placing all the ingredients into your high speed blender and blend well until smooth. Then set the sauce aside.
    • Place a large pan on the stove on medium heat and add the coconut oil. Let the coconut oil melt and once the oil has melted, add the chopped chicken and cook for 8-10 minutes, turning the chicken every couple minutes until all sides are cooked.
    • Add the chopped carrots and cook for another 3-4 minutes.
    • Add the chopped broccoli and cook for another 3-4 minutes.
    • Add the chopped peppers and the sauce and stir everything well to combine. Cover the pan and let it simmer for another 5-10 minutes, until the vegetables are the texture you like.
    • Serve and enjoy!

    Notes

    1. For a spicier sauce you can add an extra 1/2 teaspoon crushed chili flakes.
    2. For a thicker sauce, add 1-2 more teaspoon of tapioca flour.
    3. Feel free to add different vegetables to give this dish a different flavour.
    4. If you aren't on the Whole30 or paleo diets feel free to sub soy sauce for coconut aminos.
    5. If you aren't on the Whole30 or paleo diet you can use corn starch instead of tapioca flour. 

    Nutrition

    Calories: 502kcal | Carbohydrates: 49g | Protein: 41g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 108mg | Sodium: 2017mg | Potassium: 1542mg | Fiber: 8g | Sugar: 19g | Vitamin A: 23939IU | Vitamin C: 167mg | Calcium: 103mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    More Healthy Main Courses

    • Mango Chicken Curry
    • Paleo Curried Butternut Squash Soup
    • Denver Steak
    • Blackened Mahi Mahi

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Kristie

      September 11, 2020 at 4:08 pm

      YUM! So good!5 stars

      Reply

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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