This post shares the best non toxic toothpastes including options with fluoride and without fluoride. This list reviews a variety of toothpastes including natural toothpastes, organic toothpastes, vegan toothpastes and whitening toothpastes as well as kid friendly toothpastes.
It is very important that we take good care of our teeth and gums. Not only does poor dental health put you at risk for local oral issues like tooth decay, cavities, gum recession, gum disease, and dental infections, but it also puts you at greater risk of developing systemic diseases such as rheumatoid arthritis. For all of these reasons it is very important that you take good care of your teeth and gums. However, you want to make sure that the products you are using to clean your teeth and gums are safe and non-toxic.
Unfortunately, the personal care industry is very under regulated. And in some cases the ingredients found in toothpastes can be harmful to your health. You don't want to have to sacrifice your overall health just to keep your teeth clean. You want to choose products that are good for your teeth and gums, yet safe for your overall health too.
There is a chance that you could end up ingesting some of the toothpaste you use, so you want to make sure the ingredients in that toothpaste are as natural, safe and healthy or non toxic as possible. I personally prefer using natural toothpastes that are fluoride free, given the potential health risks of fluoride including fluorosis, cognitive deficits, thyroid problems and potentially cancer and a recent meta analysis finding that “fluoride is a human developmental neurotoxicant that reduces measures of intelligence in children, placing it into the same category as toxic metals (lead, methylmercury, arsenic) and polychlorinated biphenyls.” If you are interested in learning more about this topic please refer to the reference section at the end of this post for further articles and reading.
However, if you prefer dental products with fluoride you will have an even easier time finding toothpastes. The good news when it comes to fluoride is that the negative health effects are related to ingestion of fluoride (ie. when it is in drinking water) and most experts feel that the use of fluoride in topical agents like toothpaste poses little risk since very little of that fluoride gets ingested.
I also recommend using toothpastes that are free from artificial flavours, colours and fragrances to help you avoid any endocrine disruptors or other potentially toxic ingredients that are often found in traditional toothpastes. Most natural toothpastes contain baking soda and essential oils, but there are even some brands that use activated charcoal to help pull out impurities from your teeth and gums as well.
A few other ingredients you will need to watch for and avoid in toothpastes include:
- Dietholamine (DEA) - DEA is used to help toothpastes foam. Ethanolamines (dietholamine is a type of ethanolamine) have been banned from personal care products in Europe and Health Canada also prohibits the use of DEA in cosmetics and personal care products due to concerns regarding the formation of carcinogenic nitrosamines. However, these chemicals are still allowed to be used in other countries. There is also concern that these chemicals can negatively impact male fertility as in vitro studies have shown they impair sperm motility and viability and animal studies have also shown concerning neurological effects.
- PEG's - PEG compounds are formed by condensing water and ethylene oxide. While PEG compounds themselves are usually safe for our health, they can be contaminated with 1,4-dioxane, which is a known carcinogen and because they are penetration enhancers, depending on what other ingredients are in the product, they can potentially make other toxic chemicals more harmful as well.
- Parabens - parabens are added to toothpaste as antibacterial agents. The concern with parabens is that some of them are known endocrine disruptors, or hormone disruptors. They can also cause developmental and reproductive toxicity. You can identify these in ingredient lists as they end in "paraben". When reading labels watch for ethylparaben, butylparaben, methylparaben, propylparaben, isobutylparaben, isopropylparaben etc.
Fortunately, in recent years there has been increasing consumer demand for non-toxic and natural personal care products, including natural toothpastes and safe toothpastes. You no longer have to worry about visiting specialty stores to find safe products to keep your teeth and gums healthy and clean, as most drug stores and grocery stores now carry non toxic and natural options.
In this post, I am going to share the best non toxic toothpastes, including options with fluoride and without fluoride depending on your needs. If you are trying to minimize your environmental impact, toothpaste tablets are a great option as they produce no waste, so I have included non toxic toothpaste tablet options for you too.
Disclaimer: some of the links in this post are affiliate links whereby I make a small commission if you purchase the product through that link. This does not cost you anything extra and helps me to keep this website running.
Non toxic toothpastes without fluoride:
Theodent Classic Toothpaste
Theodent Classic Toothpaste - This is my favourite non-toxic toothpaste. It's fluoride free and uses an ingredient called Rennou instead (which actually comes from chocolate!). Rennou, is a blend of theobromine, calcium, and phosphate in a proprietary formula designed to maximize enamel remineralization.
This toothpaste is clinically proven to remineralize tooth enamel more effectively than fluoride-based toothpastes. It also has whitening properties and comes in a mint flavour which tastes really good. When I started seeing a holistic dentist this was the toothpaste he recommended and I have been a fan ever since.
Size: 3.4 ounces; 96.4 grams
Price: $16 USD
Boka Ela Toothpaste
Boka Ela Natural Toothpaste - I just recently discovered this toothpaste and love it! It uses nano-hydroxyapatite to help remineralize teeth, and it's also great for whitening. It's fluoride free and dentist approved. Besides being fluoride free it's also free from sulfates, parabens and artificial flavours and colors. It can be used by both adults and kids. I personally love the mint flavour but it also comes in other flavours including lemon lavender, orange cream and coco ginger.
Size: 113 grams; 4 ounces
Price: $10.79 USD
David's Natural Toothpaste
David's Natural Toothpaste - David's is one of the more well known natural toothpaste brands. Many drug store and grocery stores even carry it now. David's toothpaste is fluoride free option and also uses metal sustainable packing to keep it eco-friendly as well.
David's toothpaste is made in the USA with naturally sourced and naturally derived ingredients. It is EWG verified, SLS free, paraben free, sulfate free, vegan, plant based, and does not test on animals. They offer a variety of flavours and options including peppermint, strawberry and watermelon, charcoal, herbal citrus mint, and spearmint.
Size: 5.25 ounces; 1.49 grams
Price: $9.95 USD
Periopaste Natural Toothpaste - Another fluoride free toothpaste that is a professional-grade cleaner filled with wild-crafted herbs like calendula and green tea and essential oils like peppermint and oregano. It blends lysine with key herbs, essential oils and the patented extract of phytoplenolin to help clean teeth, freshen breath and whiten teeth. Besides being fluoride free it is also preservative-free and sodium-lauryl-sulfate-free.
Size: 4 ounces
Price: $8-$10 USD
Risewell Toothpaste - Risewell toothpaste utilizes hydroxyapatite to help strengthen tooth enamel without fluoride. This toothpaste helps reduce plaque and helps whiten teeth. It is SLS free, free of harsh foaming agents, sulfate free, cruelty free and vegan and is naturally essential oils.
Size: 4 ounces
Price: $21.99 USD
Himalaya Botanique Complete Care Toothpaste
Himalaya Toothpaste - This natural toothpaste foams really nicely and is made with plant-based enzymes from papaya and pineapple. Himalaya toothpaste helps remove surface stains to give you whiter teeth, while neem keeps your mouth clean, and pomegranate helps you reduce plaque for a winning smile. This toothpaste is also gluten free, SLS free, tricolosan free, carrageenan free and cruelty free.
Size: 5.29 ounces
Price: $6.99 USD
Dr. Bronner's Toothpaste
Dr. Bronner's Toothpaste - Dr.Bronner's is one of the more well known natural personal care brands and they also make a great non toxic toothpaste which is fluoride free, and free from artificial colors, sweeteners and flavours. It uses hydrated silica and calcium carbonate, baking soda and potassium cocoate to naturally clean teeth and organic essential oils help provide refreshing flavour.
Size: 5 ounces
Price: $9.99 USD
Essential Oxygen BR Toothpaste
Essential Oxygen BR Toothpaste - Essential Oxygen BR makes a number of great dental care products and their toothpaste is a great option. Essential Oxygen BR Toothpaste is good for whitening teeth, freshening breath, reducing teeth sensitivity and utilizes hydrogen peroxide, aloe and organic essential oils. It is also gluten free, non GMO, cruelty free and is a women owned company. Essential Oxygen also makes one of my favourite non toxic mouthwashes.
Size: 4 ounces; 113 grams
Price: $10.49 USD
Attitude fluoride free toothpaste is another great option which is found in most drug stores and many grocery stores. It uses a gel-like formula that is also alcohol free, paraben free, phthalate free, and artificial color free. This toothpaste is EWG verified and is also vegan, cruelty free, plant based and biodegradable. It is made with plant and mineral derived ingredients, including green tea extract which is known for its antioxidant properties as well as papaya leaf extract which is recognized to prevent dental plaque in combination with regular teeth brushing.
Size: 4.2 ounces; 120 grams
Price: $7.29-$15.42 USD
Green Beaver Toothpaste
Green Beaver Toothpaste - Green Beaver is a non toxic personal care company that is readily available in most grocery stores and drug stores. Green Beaver toothpaste is natural, organic, vegan, gluten free, SLS free, fluoride free and it's made in Canada. It comes in a variety of flavours and my favourites are spearmint and frosty mint.
Size: 2.5 ounces; 75 mL
Price: $7.98-$30.81 USD
Jason Toothpaste - Jason toothpaste is readily available in grocery stores and drug stores. They make a variety of toothpastes including whitening options and strengthening options. Jason Sea Fresh Toothpaste features blue green algae which is rich in calcium, proteins and antioxidants, to help strengthen teeth and gums. Their exclusive blend of polishers and stain-fighting botanicals includes bamboo powder, calcium carbonate and silica to help prevent tartar build-up and help whiten teeth.
Size: 170 grams; 6 ounces
Price: $5.99-$12.52 USD
Weleda Toothpaste - Weleda Natural Salt Toothpaste is a natural fluoride-free toothpaste with sea salt and gentle mineral cleansers. It's free from surfactants, synthetic preservatives, artificial flavors, colorants, or raw materials derived from mineral oils.
Size: 2.5 ounces; 75 mL
Price: $6.71 USD
Non toxic toothpastes with fluoride:
Burst Fluoride Toothpaste
Burst Fluoride Toothpaste - The Burst Fluoride Toothpaste includes hydrated silica for natural teeth whitening and stain removal and the formula is naturally foamy without SLS, no triclosan, parabens, or artificial colors. It comes in mint flavour and there is also a charcoal option.
Size: 4.7 oz or 133 grams
Jason Toothpaste with Fluoride
Jason Toothpaste with Fluoride - I had previously talked about the Jason fluoride free toothpaste and they also make a version with fluoride. The Jason Powersmile Anti-Cavity and Whitening Gel contains gentle polishers and botanicals including bamboo powder, calcium carbonate and baking soda. It is free from gluten, saccharin, artificial sweeteners, parabens, propylene glycol and SLS.
Size: 4.2 ounces
Tom's Toothpaste with Fluoride
Tom’s Toothpaste with Fluoride - Tom's of Maine Whole Care Natural Toothpaste With Fluoride helps fight cavities, freshen breath, whitens teeth, fights tartar buildup, freshens breath, strengthens enamel and promotes remineralization of teeth. It is gluten free, paraban free, trisoclan free, formaldehyde free, SLS free and free from artificial flavours and colors.
Size: 4.7 ounces
Price: $5.00 - $7.00
Non toxic toothpaste tablets:
Chomp Super Whitening Toothpaste Tablets
Chomp Super Whitening Toothpaste Tablets - Chomp Super Whitening Toothpaste Tablets and made with nano hydroxyapatite to help strengthen teeth and enamel. They are fluoride free, SLS free, paraben free, xylitol free and are naturally flavoured. They help whiten teeth and freshen breath. These toothpaste tablets come in an eco-friendly, recyclable aluminum bottle.
Size: 60 tablets
Nelson Natural Crush & Brush Toothpaste Tablets
Nelson Naturals Crush & Brush Toothpaste Tablets - Nelsons Naturals Crush & Brush Toothpaste Tablets are made with natural ingredients, come in a glass container, are gluten free, vegan and fluoride free.
Size: 60 grams
NOBS Toothpaste Tablets
NOBS Toothpaste Tablets - NOBS toothpaste tablets are natural toothpaste tablets that help remove plaque and whiten teeth. They are fluoride free are made with ingredients like nanohydroxyapatite, xylitol, coconut oil, calcium carbonate, and sodium bicarbonate. These tablets gently clean, refresh, and help whiten your teeth.
Size: 62 tablets
WELdental Chewtab Toothpaste Tablets
WELdental Chewtab Gentle Whitening Toothpaste Tablets - Weldental Chewtab Advanced Whitening Toothpaste Tablets and made with nano hydroxyapatite and comes in a few different flavours. These tablets help remineralize and strengthen teeth and xylitol and erythritol help decrease plaque.
Size: 180 tablets
Simplut Toothpaste Tablets
Simplut Toothpaste Tablets with Fluoride - SIMPLUT Toothpaste Tablets with Fluoride are a toothpaste tablet option with fluoride if you prefer your toothpaste to have fluoride. These flavored toothpaste tablets contain vitamins B6, E, C, Xylitol, aloe extract and fluoride, and are made without any parabens or sulphates.
Size: 150 tablets
SuperBee Dentos Toothpaste Tablets
SuperBee Dentos Eco Toothpaste Tabs - SuperBee Dentos Toothpaste Tablets are fluoride free and eco friendly. They are formulated for both kids and adults and they are made with baking soda to help whiten teeth.
Size: 150 tablets
Other ways to improve your dental health:
Besides brushing your teeth regularly, there are other things you can do to improve the health of your teeth and gums.
One very important factor for teeth and gum health is the food you eat. Sugar, processed and refined ingredients wreak havoc on our teeth and gums. The book Nutrition and Physical Degeneration shows just how important what we eat is for our dental health. As much as you can, stick to eating real food, and avoid white flours, refined sugars, processed ingredients and refined and artificial ingredients to help keep your teeth and gums healthy.
Oil pulling is another great natural way to help improve the health of your teeth and gums. To oil pull, you put a tablespoon of oil (I prefer coconut oil) in your mouth in the morning when you get up, let it melt, and then swish it around for 5-20 minutes. Then spit it out, rinse your mouth, and brush your teeth as you normally would. Oil pulling can also be helpful if you suffer from dry mouth or have Sjogren's syndrome.
Flossing regularly is also very important for dental health, and using mouthwash can also be beneficial. And if you are looking for great non toxic floss and mouth wash options I highly recommend reading my post on natural oral care products.
Frequently asked questions:
Tom's of Maine is a well-loved natural brand that offers great non toxic toothpastes. They rank well on the EWG database and come in a variety of flavors and formulas, including options with fluoride and without fluoride.
When reading labels, there can be a number of harmful chemicals in toothpaste to watch for and avoid including: titanium dioxide, sodium laurel sulfate (SLS) or sodium lauroyl sarcosinate, polyethylene glycol (PEGs), parabens, fragrances, sodium hydroxide, artificial colors and flavours, and cocamidopropyl betaine.
Other health info you will be interested in:
- The best non-toxic deodorants
- The best non toxic body lotions
- The best non toxic body washes
- The best non toxic laundry detergents
- Is there mercury in your mascara?
- How to choose safe cookware
- Are candles toxic?
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Dr. Erin Carter, MD, FRCPC, is a physician with board certifications in internal medicine and rheumatology. She is passionate about nutrition, environmental health and low toxicity living and has been doing research and publishing information in this area for years. She is also a self-trained chef and has been creating and publishing recipes since 2015. Her recipes have been featured on many different websites and online publications.
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- Toxicity of fluoride: critical evaluation of evidence for human developmental neurotoxicity in epidemiological studies, animal experiments and in vitro analyses
- Public-health risks from tea drinking: Fluoride exposure
- The link between periodontal disease and rheumatoid arthritis: an updated review
- Nano-hydroxyapatite and its applications in preventive, restorative and regenerative dentistry: a review of literature
- Fragrance: emerging health and environmental concerns
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