The 12 Best Non-Toxic & Natural Toothpastes of 2024

This post shares the best non-toxic toothpastes including options with fluoride and without fluoride. This list reviews a variety of toothpastes including natural toothpastes, organic toothpastes, vegan toothpastes and whitening toothpastes as well as kid friendly toothpastes.

Disclaimer: some of the links in this post are affiliate links whereby I make a small commission if you purchase the product through that link. This does not cost you anything extra and helps me to keep this website running and pays for the time it takes to write and research these reviews.

Table of Contents

• Why choose a non-toxic toothpaste?
• Ingredients to avoid in toothpaste:
• Per- and polyfluoroalkyl substances (PFAS)
• Ingredients to look for in natural toothpastes:
• The best non-toxic toothpastes:
• The Best Non-toxic toothpastes without fluoride:
• The best non-toxic toothpastes with fluoride:
• Non-toxic toothpaste tablets:
• Not my favourites:
• Other ways to improve your dental health:
• Frequently asked questions:
• Other health info you will be interested in:
• Our expertise:

Why choose a non-toxic toothpaste?

It is very important that we take good care of our teeth and gums. Not only does poor dental health put you at risk for local oral issues like tooth decay, bad breath, cavities, gum recession, gum disease, and dental infections, but it also puts you at greater risk of developing systemic diseases and other health issues such as rheumatoid arthritis. For all of these reasons it is very important that you take good care of your oral health. However, you want to make sure that the products you are using to clean your teeth and gums are safe and non-toxic.

Unfortunately, the personal care industry is very under regulated. And in some cases the ingredients found in conventional toothpaste can be harmful to your health. You don't want to have to sacrifice your overall health just to keep your teeth clean. You want to choose products that are good for your teeth and gums, yet safe for your overall health too.

There is a chance that you could end up ingesting some of the toothpaste you use, so you want to make sure the ingredients in that toothpaste are as natural, safe and healthy or non toxic as possible.

Fortunately, in recent years there has been increasing consumer demand for non-toxic and natural personal care products, including natural toothpaste, organic toothpaste and safe toothpastes. You no longer have to worry about visiting specialty stores to find safe products to keep your teeth and gums healthy and clean, as most drug stores and grocery stores now carry non toxic and natural options. 

Ingredients to avoid in toothpaste:

Fluoride

There are differing opinions among medical and dental experts about whether you should use toothpastes with or without fluoride. I personally prefer using natural toothpastes that are fluoride free, given the potential health risks of fluoride including fluorosis, cognitive deficits, thyroid problems and potentially cancer and a recent meta analysis finding that “fluoride is a human developmental neurotoxicant that reduces measures of intelligence in children, placing it into the same category as toxic metals (lead, methylmercury, arsenic) and polychlorinated biphenyls.” The holistic dentist I see also recommends using a fluoride-free toothpaste.

However, many dentists do recommend using toothpaste with fluoride so if you prefer dental products with fluoride you will have an even easier time finding toothpastes. The good news when it comes to fluoride is that the negative health effects are related to ingestion of fluoride (ie. when it is in drinking water) and most experts feel that the use of fluoride in topical agents like toothpaste poses little risk since very little of that fluoride gets ingested.

Artificial flavours, colours and fragrances

I also recommend using toothpastes that are free from artificial flavours, colours and fragrances to help you avoid any endocrine disruptors or other potentially toxic ingredients that are often found in traditional toothpastes. Most natural toothpastes contain baking soda and essential oils, but there are even some brands that use activated charcoal to help pull out impurities from your teeth and gums as well.

Dietholamine (DEA)

DEA is used to help toothpastes foam. Ethanolamines (dietholamine is a type of ethanolamine) have been banned from personal care products in Europe and Health Canada also prohibits the use of DEA in cosmetics and personal care products due to concerns regarding the formation of carcinogenic nitrosamines. However, these chemicals are still allowed to be used in other countries.  There is also concern that these chemicals can negatively impact male fertility as in vitro studies have shown they impair sperm motility and viability and animal studies have also shown concerning neurological effects.

PEGs

PEG compounds are formed by condensing water and ethylene oxide. While PEG compounds themselves are usually safe for our health, they can be contaminated with 1,4-dioxane, which is a known carcinogen and because they are penetration enhancers, depending on what other ingredients are in the product, they can potentially make other toxic chemicals more harmful as well.

Parabens

Parabens are added to toothpaste as antibacterial agents. The concern with parabens is that some of them are known endocrine disruptors, or hormone disruptors. They can also cause developmental and reproductive toxicity. You can identify these in ingredient lists as they end in "paraben". When reading labels watch for ethylparaben, butylparaben, methylparaben, propylparaben, isobutylparaben, isopropylparaben etc.

Triclosan

Tricolsan is an anti-bacterial agent that can be added to toothpastes (it has been banned from soaps however). Animal studies have shown triclosan to be an endocrine disruptor and other studies show that it can alter your microbiome. Fortunately, this ingredient is not commonly used anymore but it's always good to double check ingredient labels.

Per- and polyfluoroalkyl substances (PFAS)

PFAS are a class of chemicals that provide stain and water resistant coatings. PFAS chemicals have been termed “forever chemicals” because they are persistent, meaning they build up and don’t go away. They remain in our bodies for years, and sometimes even decades after exposure. 

PFAS are known to have a number of harmful effects on human health including but not limited to:

• They are endocrine disruptors or hormone disruptors. 
• They increases the risk of certain cancers including thyroid and kidney cancer.
• Can cause metabolic diseases including obesity and diabetes.
• Can contribute to cardiovascular disease.
• Can cause thyroid disease.
• Increase cholesterol levels. 
• Can decrease sperm counts.
• Can increase the chances of miscarriages in pregnancy.
• Affects the growth, learning, and behaviour of infants and older children.
• Increases risk of allergies and asthma in children.

Ingredients to look for in natural toothpastes:

Here are some of the more effective natural ingredients that you can check for on toothpaste labels:

Hydroxyapatite

Hydroxyapatite helps to protect teeth from tooth decay. It helps to remineralize teeth, so it can even help reverse small cavities and is comparable in effectiveness to fluoride.

Abrasives

Natural abrasives such as baking soda, hydrated silica, and calcium carbonate help to actually clean your teeth so you should see at least one of these ingredients in the toothpaste you are using.

Coconut oil

Coconut oil has antibacterial properties to help clean your teeth and gums and also helps soothe the gums.

Xylitol

This ingredient is known to help prevent cavities and is often found in natural toothpastes.

The best non-toxic toothpastes:

In the roundup below I share the best non toxic toothpastes that are free from harsh chemicals and potentially harmful ingredients. This review includes options with fluoride and fluoride-free options depending on your needs so you should be able to find the right toothpaste that you can use for regular brushing. There are options here for everyone including kids' toothpastes, toothpastes for sensitive teeth, whitening toothpastes and toothpastes to help give you fresh breath. If you are trying to minimize your environmental impact, toothpaste tablets are a great option as they produce no waste, so I have included non toxic toothpaste tablet options for you too.

Over the years I have personally tried and tested many non-toxic toothpastes, some which I love and some which I didn't like. Here I will share my personal favorite non-toxic toothpastes and give my honest opinion on them and why I chose them. Just note that I have not tried any of the toothpastes with fluoride as I personally avoid fluoride in my toothpaste for the reasons mentioned above.

The Best Non-toxic toothpastes without fluoride:

Theodent Classic Toothpaste

This is my top pick when it comes to non-toxic toothpaste. Instead of fluoride it's made with an ingredient called Rennou instead (which actually comes from chocolate!). Rennou, is a blend of theobromine, calcium, and phosphate in a proprietary formula designed to maximize enamel remineralization.

Why I love this toothpaste: This toothpaste is clinically proven to remineralize tooth enamel more effectively than fluoride-based toothpastes. It also has whitening properties and comes in a mint flavour which tastes really good. It also foams like traditional toothpastes which I really like. When I started seeing a holistic dentist this was the toothpaste he recommended and I have been a fan ever since.

Cons of this toothpaste: A couple downsides of this toothpaste is that it is more expensive than some other brands and isn't sold in most stores and so needs to be ordered online. It is also very difficult to get this toothpaste in Canada now.

Size: 3.4 ounces; 96.4 grams

Price: $16 USD

Boka Ela Toothpaste

I just recently discovered this toothpaste and love it! It uses nano-hydroxyapatite to help remineralize teeth, and it's also great for whitening. It's fluoride free and dentist approved. Besides being fluoride-free it's also free from sulfates, parabens and artificial flavours and colors. It can be used by both adults and kids. 

My review: I personally love the mint flavour but it also comes in other flavours including lemon lavender, orange cream and coco ginger. This toothpaste also foams nicely so it feels really nice when using. This toothpaste is more affordable than the Theodent toothpaste which is why it's my second overall best pick.

One con of this toothpaste is that it can be hard to find in Canada where I live and must be ordered online.

Size: 113 grams; 4 ounces

Price: $10.79 USD

David's Natural Toothpaste

David's is one of the more well known natural toothpaste brands. Many drug stores and grocery stores even carry it now. David's toothpaste is fluoride free option and also uses metal sustainable packing to keep it eco-friendly as well.

Davids natural toothpaste is made in the USA with naturally sourced and naturally derived ingredients. It is EWG verified, SLS free, paraben free, sulfate free, vegan, plant based, and does not test on animals. They offer a variety of flavours and options including peppermint, strawberry and watermelon, charcoal, herbal citrus mint, and spearmint.

My review: This toothpaste is more affordable than some of the others in this review which I really like. It also has a really nice flavour and texture and left my teeth and gums feeling nice and clean and fresh. A couple downsides of this toothpaste is that it doesn't foam that well and while I love the idea of the metal packaging I did find it harder to squeeze and use.

Size: 5.25 ounces; 1.49 grams

Price: $9.95 USD

Himalaya Botanique Complete Care Toothpaste

This natural toothpaste foams really nicely and is made with plant-based enzymes from papaya and pineapple. Himalaya toothpaste helps remove surface stains to give you whiter teeth, while neem keeps your mouth clean, and pomegranate helps reduce plaque. This toothpaste is also gluten free, SLS free, tricolosan free, carrageenan free and cruelty free.

My thoughts: You can often find this toothpaste at grocery stores and drug stores and it is one of the more affordable options in this review which is really nice. It foams nicely, has a really nice flavour and makes your mouth feel nice and clean. I would definitely recommend it.

Size: 5.29 ounces

Price: $6.99 USD

Attitude Toothpaste

Attitude fluoride-free toothpaste is another great option which is found in most drug stores and many grocery stores. It uses a gel-like formula that is also alcohol free, paraben free, phthalate free, and artificial color free. This toothpaste is EWG verified and is also vegan, cruelty free, plant based and biodegradable. It is made with plant and mineral derived ingredients, including green tea extract which is known for its antioxidant properties as well as papaya leaf extract which is recognized to prevent dental plaque in combination with regular teeth brushing.

My review: I personally really like how easy this toothpaste is to find and how many flavours it comes in. It also foams nicely and leaves your teeth and mouth feeling nice and clean.

Size: 4.2 ounces; 120 grams

Price: $7.29-$15.42 USD

Green Beaver Toothpaste

Green Beaver is a non toxic personal care company that is readily available in most grocery stores and drug stores. Green Beaver toothpaste is natural, organic, vegan, gluten free, SLS free, fluoride free and it's made in Canada. It comes in a variety of flavours and my favourites are spearmint and frosty mint.

My review: This toothpaste is easily found in grocery stores and drug stores (at least in Canada) and is more affordable than some of the other toothpastes in this review. Just note that it doesn't foam as well as some of the others in this review but it does have a nice flavour.

Size: 2.5 ounces; 75 mL

Price: $4.19-$30.81 USD

Jason Toothpaste

Jason toothpaste is readily available in grocery stores and drug stores. They make a variety of toothpastes including whitening options and strengthening options. Jason Sea Fresh Toothpaste features blue green algae which is rich in calcium, proteins and antioxidants, to help strengthen teeth and gums. Their exclusive blend of polishers and stain-fighting botanicals includes bamboo powder, calcium carbonate and silica to help prevent tartar build-up and help whiten teeth.

My thoughts: I really like the price point of this toothpaste and love how clean it leaves my mouth feeling. It also foams nicely and is easy to use.

Size: 170 grams; 6 ounces

Price: $5.99-$12.52 USD

The best non-toxic toothpastes with fluoride:

Burst Fluoride Toothpaste

The Burst Fluoride Toothpaste includes hydrated silica for natural teeth whitening and stain removal and the formula is naturally foamy without SLS, no triclosan, parabens, or artificial colors. It comes in mint flavour and there is also a charcoal option.

Reviewers online really like the taste and feel of this toothpaste but many have complained that it's difficult to squeeze the product out of the tube and that the seal breaks easily.

Size: 4.7 oz or 133 grams

Price: $8.99

Tom's Toothpaste with Fluoride

Tom's of Maine Whole Care Natural Toothpaste With Fluoride helps fight cavities, freshen breath, whitens teeth, fights tartar buildup, freshens breath, strengthens enamel and promotes remineralization of teeth. It is gluten free, paraban free, trisoclan free, formaldehyde free, SLS free and free from artificial flavours and colors.

Just note that this toothpaste does contain carrageenan, and ingestion of this ingredient has been linked to an increased risk of inflammatory bowel disease so be sure to avoid ingesting this toothpaste if you use it.

Size: 4.7 ounces

Price: $5.00 - $7.00

Non-toxic toothpaste tablets:

NOBS Toothpaste Tablets

NOBS toothpaste tablets are natural toothpaste tablets that help remove plaque and whiten teeth. They are fluoride free are made with ingredients like nanohydroxyapatite, xylitol, coconut oil, calcium carbonate, and sodium bicarbonate. These tablets gently clean, refresh, and help whiten your teeth.

My review: I personally really liked the taste of these toothpaste tablets and of all the toothpaste tablets in this review they have the highest ratings online so they are my top choice for toothpaste tablets. They are also perfect for travelling or camping.

Size: 62 tablets

Price: $19.99

WELdental Chewtab Toothpaste Tablets

Weldental Chewtab Advanced Whitening Toothpaste Tablets and made with nano hydroxyapatite to help increase tooth enamel and comes in a few different flavours. These tablets help remineralize and strengthen teeth and xylitol and erythritol help decrease plaque.

My thoughts: These toothpaste tablets come in mint and cinnamon flavours and I personally prefer the mint option. The refill bags they use are compostable so are better for the environment compared to using plastic. This formula leaves your teeth feeling really clean and again, they are perfect for travelling. Overall I would definitely recommend these.

Size: 180 tablets

Price: $21.80

SuperBee Dentos Toothpaste Tablets

SuperBee Dentos Toothpaste Tablets are fluoride free and eco-friendly. They are formulated for both kids and adults and they are made with baking soda to help whiten teeth. They also use sustainable and composable packaging for less of an environmental impact. These tablets are vegan, cruelty free, talc free, sugar free and palm oil free.

My review: These tablets actually foam pretty well compared to other toothpaste tablets and I really like the taste of them, but some reviewers did find them hard to bite into so just keep that in mind.

Size: 150 tablets

Price: $17.99

Not my favourites:

As I mentioned in the introduction, over the years I have tested MANY different non-toxic toothpastes, some of which I just didn't like as much as my top picks. Some of the other toothpaste I have tried and didn't love include:

• Dr. Bronner's toothpaste - while I liked the taste of this toothpaste and the ingredients it just didn't foam as much as I would have liked. It was also tricky to squeeze out of the tube so for those reasons it isn't one of my top choices.
• Nelsons Naturals Crush & Brush Toothpaste Tablets - these toothpaste tablets did not foam as well as some of the others I tried so I didn't include them in my list of top choices.
• Chomp Super Whitening Toothpaste Tablets - I personally loved the convenience of these and how affordable they are, but they are a bit gritty and they do not foam like traditional toothpaste so they were not my first choice. However of the toothpaste tablets I tried these were the most affordable so if you are looking to save money then I would still consider these.
• Essential Oxygen BR Toothpaste - while I love this brands mouthwash, I did not like the taste of this toothpaste and would not recommend it.
• Periopaste Toothpaste - I did like how this toothpaste made my teeth and gums feel but I did not like the smell or taste of this one. It was very earthy and herbal smelling.
• Risewell toothpaste - I previously had included this toothpaste in my list of top picks but it has since tested positive for indication of PFAS chemicals so I can no longer recommend it as as safe option.

Other ways to improve your dental health:

Besides brushing your teeth regularly, there are other things you can do to improve the health of your teeth and gums.

One very important factor for teeth and gum health is the food you eat. Sugar, processed and refined ingredients wreak havoc on our teeth and gums. As much as you can, stick to eating real food, and avoid white flours, refined sugars, processed ingredients, and refined and artificial ingredients to help keep your teeth and gums healthy.

Oil pulling is another great natural way to help improve the health of your teeth and gums. To oil pull, you put a tablespoon of oil (I prefer coconut oil) in your mouth in the morning when you get up, let it melt, and then swish it around for 5-20 minutes. Then spit it out, rinse your mouth, and brush your teeth as you normally would. Oil pulling can also be helpful if you suffer from dry mouth or have Sjogren's syndrome.

Flossing regularly is also very important for dental health, and using mouthwash can also be beneficial. And if you are looking for great non toxic floss and mouth wash options I highly recommend reading my post on natural oral care products.

Frequently asked questions:

Other health info you will be interested in:

• The best non-toxic deodorants
• The best non toxic body lotions
• The best non toxic body washes
• The best non toxic laundry detergents
• Is there mercury in your mascara?
• How to choose safe cookware
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Our expertise:

Dr. Erin Carter, MD, FRCPC, is a physician with board certifications in internal medicine and rheumatology. She is passionate about nutrition, environmental health and low toxicity living and has been doing research and publishing information in this area for years. She is also a self-trained chef and has been creating and publishing recipes since 2015. Her recipes have been featured on many different websites and online publications.