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    Home » Health Information

    Health Information

    • Carnivore Diet Meal Plan
    • The Best Non-Toxic Toothpastes
    • Are Candles Toxic?
    • Why I Became a Beautycounter Consultant as a Doctor
    • Beautycounter Consultant Review
    • How Beautycounter Products Helped Me Heal My Skin
    • How To Heal Keratosis Pilaris With Diet
    • Natural Oral Care Products
    • Endocrine Disruptors
    • Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)
    • Why I'm Not Vegan
    • Toxic Skincare Ingredients To Avoid
    • The Truth About Meat
    • The Low FODMAP Diet: Is It Right For You?
    • Why Your Doctor Hasn't Recommended The Paleo Diet
    • Why Grains Are Not Healthy (Paleo, Health Information)
    • Weekly Workout Challenge: November 4, 2016
    • Weekly Workout Challenge: November 18, 2016
    • Weekly Workout Challenge: December 9, 2016
    • Weekly Workout Challenge: November 25, 2016
    • Weekly Workout Challenge: December 30, 2016
    • Weekly Workout Challenge: January 20, 2017
    • Pure and Simple HIIT Exercise (Paleo, Fitness)
    • How to Stay Fit While Traveling
    • The Best Exercise for Your Health
    • The Loving Diet Book Review
    • The Best Paleo Books (Real Food, SCD, GAPS, WAPF, Gluten Free)
    • 8 Ways to Save Money on the Paleo Diet
    • 2021 Holiday Gift Guide
    • How To Eat Paleo At An All Inclusive Resort (Paleo, Gluten Free)
    • Healthy Living Plan
    • Gelatin: Health Benefits and Recipe Wrap-up
    • The Best Paleo Friendly Restaurants in Calgary
    • Is Mineral or Chemical Sunscreen Better?
    • The Health Benefits of Gelatin
    • How to Choose Non Toxic Laundry Detergent
    • How to Choose Safe Cleaning Products
    • Deodorant Health Risks
    • Benzene in Sunscreen
    • 35 Ethical Loungewear Brands

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

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