What is SIBO? SIBO stands for small intestinal bacterial overgrowth. It’s the cause of many different health problems including irritable bowel syndrome (IBS). Learn more about what SIBO is, the symptoms of SIBO, and how to test for SIBO in this post. Have you heard of SIBO? Don’t worry if you haven’t. Many doctors still…
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Toxins to Avoid in Skincare and Cosmetic Products
Do you know what toxins are hiding in your skincare and cosmetic products? You might be surprised to learn how many harmful ingredients can be in your skincare and beauty products. Learn what ingredients you need to watch for and avoid. I am so excited about this! I wrote a guest post for Primally Pure!…
Why I Became a Beautycounter Consultant as a Doctor
I get asked all the time why I became a Beautycounter consultant. In this post I explain why, as a doctor, I became a Beautycounter consultant. If you have been considering joining as a Beautycounter consultant I hope you find this post helpful. I get asked all the time why, as a doctor, do I…
The Paleo Diet
The Paleo Diet. This is the diet I personally follow and recommend to my patients and readers. I get so many questions about what the paleo diet is that I finally decided to write a post all about the paleo diet. In this post you will learn “what is the paleo diet?” One of the most common questions that I get asked by my patients…
The Best Paleo Recipes of 2018
Are you looking for the best paleo recipes of 2018? Look no further! I’ve collected the best paleo recipes of 2018 from the blog and put them all in one place for you to reference whenever you need. You will find so many healthy paleo recipes in this collection of the best paleo recipes of…
How To Choose A Safe Sunscreen
Do you know how to choose a safe sunscreen? When I have been talking with my friends, family and patients recently I’ve realized that most people have no idea how to choose a safe sunscreen. So I decided it was time to make a post just about that: how to choose a safe sunscreen. There…
Deodorant Health Risks
Did you know there are a lot of deodorant health risks? Some of the deodorant health risks include cancer, hormone imbalances, allergies and skin irritation, airway problems, neurological problems and even more. Read on to learn more about deodorant health risks and how to avoid them. Deodorant or antiperspirant. We pretty much all use it…
Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)
Do you know why you should soak and dehydrate your nuts and seeds before you eat them? If not, you need to read this post. In this post I explain why you should soak and dehydrate your nuts and seeds (and how to do it) to not only improve digestion, but also improve your absorption…
Healthy Living 101
Are you struggling with your health? Have you changed your diet but still aren’t seeing all the results you were hoping for? Have you considered that what you are being exposed to in your day-to-day environment could be making you sick? If not, Healthy Living 101 is for you. This guide will teach you how…
The Health Benefits of Gelatin
Did you know that there are so many health benefits of gelatin? I recommend that everyone include gelatin in their diet. Everyone. The health benefits of gelatin include improved gut health, skin health, nail health and so much more. But the quality of the gelatin you use is extremely important. Keep reading to learn what…