What is the best milk alternative for coffee? In this post we discuss many milk alternatives including coconut milk, almond milk, oat milk, cashew milk and more. Just because you can’t have dairy doesn’t mean you can’t enjoy a delicious cup of coffee, a latte or cappuccino. Coffee is one of the best ways to…
Health Information
10 Non Toxic Deodorant Brands
These are the best non toxic deodorant brands that actually work! Deodorants that are aluminum free, fragrance free, paraben free and phthalate free. You can still smell good while using safe, non toxic deodorants that are made with natural, healthy ingredients. Most of us use deodorant every day. It’s one of those products that…
Whole30 List of Approved Food
Make your experience on the Whole30 diet so much easier by getting my free printable Whole30 food list or Whole30 list of approved foods. It’s a shopping list that you can print to help you remember what foods you can eat and what foods aren’t allowed on the Whole30 program or Whole30 diet. The Whole30…
Paleo Diet Tips for Beginners
This post has all the best paleo diet dips for beginners! If you are planning on trying the paleo diet be sure to read this information first. It will make it so much easier for you. The paleo diet, also known as the paleolithic diet, the caveman diet, the hunter gatherer diet, or the stone-age…
Best Non Toxic Cleaning Products
In this post we will review the best non toxic cleaning products. Products that not only work well, but are safe for your health, are eco friendly, and are safe for your pets. We will review everything from all purpose cleaners, to bathroom cleaners to laundry detergents and more! Best Non Toxic Cleaning Products Cleaning….
What is a Low Carb Alternative to Rice?
What is a low carb alternative to rice? There are so many! In this post I share 10 of my favourite low carb rice alternatives, some of which may surprise you. These rice alternatives will give your everyday meals a boost of flavour and are perfect if you’re following a keto diet or watching your…
Health Benefits of Air Frying
There are many health benefits of air frying including being a healthier alternative to deep frying, decreasing the calorie content of food and being a lower fat method of cooking. In this post we will review the many air fryer health benefits. If you’ve been following me for a while now you know that I am…
Pregnancy Safe Deodorant Brands
These are the best pregnancy safe deodorant brands. Brands that are free from hormone disruptors, parabens, aluminum, phthalates, artificial fragrances, and other ingredients that can be harmful to your health, and the health of your baby. There are a lot of changes that happen to your body when pregnant. The hormone shifts that happen during…
Best Frozen Foods for Air Fryer
This post shares the best frozen foods for air fryer. The air fryer makes it so easy to cook frozen food quickly and never makes them soggy or dry. You’ll never want to cook frozen food any other way again! Air fryers are the latest cooking craze and I am personally such a fan….
Carnivore Diet Food List
Here you will find a carnivore diet food list to help you learn what you can and can’t eat on a carnivore diet. I’ve also included a printable PDF with the foods that are allowed and not allowed to be eaten on a carnivore diet so that you can easily reference it at any time….