Is mineral or chemical sunscreen better? In this post we will review the differences between the two, which one offers better protection from the sun, review how these sunscreens work, how to use them, and which one is better for your health. Is Mineral or Chemical Sunscreen Better? Wearing sunscreen when you are going to…
Health Information
Benzene in Sunscreen
A recent report found benzene in sunscreens from many different brands. This is concerning because benzene is a known carcinogen with many potential negative health effects. This review discusses the health effects of benzene, how it ends up in sunscreen, which brands were found to have benzene in their sunscreen and how you can avoid…
How to Choose Non Toxic Laundry Detergent
Learn how to choose the best non-toxic laundry detergent that also works! Laundry detergent that is free of hormone disruptors, allergens, fragrances and other unhealthy ingredients and that is also eco-friendly and good for the environment. Unfortunately, many laundry detergents on the market contain ingredients that are not safe for our health. Many are also…
Are Candles Toxic?
Are candles toxic? The simple answer is yes, many candles on the market are harmful to our health, and this article will review the numerous health risks associated with candles including increased risks of cancer, respiratory problems and more. Are Candles Toxic? We have known for quite some time that candles can be harmful to…
Beautycounter Deodorant: My Review and Results
The Beautycounter deodorant is the best non-toxic deodorant! It smells, amazing, is good for your health, is paraben free and fragrance free, and is refillable, meaning that it cuts down on waste and is better for the environment. Plus it actually works! In this post you will find my full review of the Beautycounter deodorant….
How to Freeze Leeks
This post will show you how to freeze leeks easily, and in few different ways. Freezing leeks is a great way to prevent them from going bad, and leeks are great to have on hand for recipes like soups, stews, stir fries and more! How to Freeze Leeks Have you ever bought too many leeks…
January 2021 Wellness Challenge
To help you start 2021 on a high note I am hosting a January 2021 wellness challenge. This is a free challenge to help you easily develop daily healthy living habits to help you live healthier and happier! Plus you can earn some amazing prizes just for joining! Who’s excited for 2021? After the year…
Is corn paleo?
Is corn paleo? This is one of the most common questions I get asked about the paleo diet. The simple answer is no, corn is not paleo as it is grain and grains are not allowed on the paleo diet. Is corn paleo? Have you ever wondered this? I get this question quite frequently so…
How to Freeze Chillies
This guide will teach you how to freeze chillies. You can freeze them whole or prepare and cut them first. Freezing chili peppers is so easy and they will keep in the freezer for up to 6 months. There is no need to blanch them before freezing, you can simply freeze them fresh. How to…
Vitamin D and COVID-19
What do vitamin D and COVID-19 have to do with each other? New research has shown that vitamin D deficiency may be a risk factor for getting COVID-19 as well as for developing increased complications and mortality from the virus and vitamin D is being studied as a treatment option for COVID-19. Disclaimer: This post…