This post shares the best gluten free graham crackers brands including the ones that you will want to have on hand for making pie crusts, smore's, for kids snacks, and more.
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Graham crackers are a staple in many pantries because they make a great snack, kids love them, and they can be used for many different recipes including pie crusts, smore's, graham cracker Christmas crack and more. They are basically the perfect combination of a cookie and a cracker, being a little sweet and nice and crunchy.
However, if you have celiac, a gluten allergy, or gluten intolerance, you won't be able to eat most gluten free crackers on the market as most brands are not gluten-free. But don't worry, I've got you covered. Here I review different gluten free graham cracker brands including the pros and cons of each brand to help you decide which ones to buy and which ones you can pass on. I have personally tried all of these brands and will give you my honest opinion of each brand.
Table of Contents
What is gluten?
Gluten is a term for the proteins found in wheat (and it's derivatives), rye, barley and triticale.
The main sources of dietary gluten are wheat and its related species (ie. kamut, emmer, einkorn, spelt, and triticale), rye, and barley and derivatives (eg. wheat flour, pasta, couscous, and seitan), with the exception of purified ingredients such as deglutinated wheat starch.
Gluten is also often added to foods for its viscoelastic, emulsifying and stabilizing properties and can be found in many unexpected items such as hamburgers, soy sauce, soups, dressings, condiments, sauces, ice cream and more.
As well, ingredients and products that are naturally gluten free can become cross contaminated with gluten during the processing or manufacturing process.
According to guidelines from international regulatory agencies, commercially available products can be labeled as gluten-free if they contain less than 20 mg/kg (20 parts per million) of gluten, so if you are trying to avoid gluten it's important to look for labels that state the product is certified gluten-free.
Why avoid gluten?
Some people need to avoid eating gluten for health reasons. For instance, those with celiac disease, certain autoimmune diseases, gluten allergies or gluten intolerance need to avoid ingesting gluten and need to follow a strict gluten-free diet.
Are graham crackers gluten free?
No, most brands of graham crackers are not gluten-free. Most brands are made with wheat flour, graham flour, or whole wheat flour, all of which contain gluten. However, there are now many brands making gluten free options for graham crackers, typically using a gluten free flour blend or other gluten free flours such as almond flour.
Gluten-free graham cracker brands:
The following is a collection of gluten free graham crackers brands. I have reviewed as many brands as I could find and these brands are listed in alphabetical order.
Annie's gluten free graham crackers
Annie's Bunny Grahams are bunny shaped graham crackers which are perfect for snacking. Kids love them because of their fun shape! The honey flavour is most like a traditional graham cracker, but these cookies also come in chocolate, chocolate chip and birthday cake flavours.
These graham crackers are certified gluten free, non GMO and organic.
Ingredients:
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Organic Corn Flour, Organic Whole Wheat Flour (graham flour), Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) to Protect Flavor.
Price: $4.69 USD for 7.5 oz
Pros:
They make a great snack because of their smaller size.
They are made with no artificial flavours, synthetic colours, preservatives or high fructose corn syrup.
Kids love them!
They can be ground up easily to make graham cracker crumbs which can be used to make pie crust.
Cons:
Because of their shape you won't be able to use these graham crackers for things like making Smore's or Christmas crack.
Kinnikinnick graham crackers
Kimmikimmick S'moreables graham style crackers are a great size for making smore's and they are nice and thick so they don't break easily like some other brands. They are also made in a dedicated dairy and peanut-free facility so they are ideal if you have other allergies to worry about. They are also non-GMO, nut free, kosher and certified gluten free.
Ingredients:
Pea starch, non-hydrogenated shortening (palm oil and/or canola oil), potato starch, brown rice flour, brown sugar, sweet rice flour, tapioca starch, water, rice bran, sugar, blackstrap molasses, honey, glucose, salt, sodium bicarbonate, pea protein, vanilla extract, modified cellulose, pea fiber, guar gum, inulin, soy lecithin, mono calcium phosphate. May contain: eggs. This product contains no preservatives. Produced in a dedicated gluten free, wheat free, dairy free, peanut free and tree nut free facility.
Price: $5.23 USD for 8 oz
Pros:
They are the perfect size for making gluten-free s'mores or ice cream sandwiches.
They taste just like traditional graham crackers.
These graham crackers are great for making pies, gluten-free graham cracker crust, cheesecakes and other desserts.
Cons:
They aren't as sweet as some other brands so kids might not like them as much.
They are a bigger size so not as good for snacking or packing in lunches.
This graham cracker is not vegan.
Mary's graham crackers
Mary's Gone Kookies are another graham cracker style snack. These honey grahams are plant based and organic and also come in a smaller size which is perfect for snacking. They are made with a gluten-free flour blend which is great to use for other gluten-free recipes.
Ingredients:
Tapioca starch*, oat flour*, brown rice flour*, palm fruit shortening*, cane sugar*, clover honey*, chia seeds*, tapioca syrup*, sunflower oil*, maple sugar*, leavening (baking soda, calcium carbonate), natural flavor*, xanthan gum, sea salt, rosemary extract* (for freshness). *Organic. Manufactured in a facility that produces products containing soy and sesame.
Price: $4.01 USD for 5 oz
Pros:
The smaller size is kid-friendly and great for snacks.
Besides being gluten free these crackers are plant based, dairy free and vegetarian.
They are good for grinding into crumbs for making pie crusts.
Cons:
The flavour. Of all the brands I've tried these are my least favourite.
The smaller size is not ideal for making smore's or other desserts.
Nairn's graham crackers
Nairn's oat grahams are a gluten free graham cracker made with oats instead of flour. They are high in fiber and contain no artificial colors, flavors, or preservatives and are lower in sugar compared to other brands of graham crackers. They are certified gluten free, are safe to eat if you have celiac disease and are non-GMO.
Ingredients:
Gluten free whole grain oats (72%), sustainable palm oil, brown sugar, golden syrup, tapioca starch, raising agent (sodium bicarbonate), sea salt. May contain traces of milk, tree nuts, peanuts. Not suitable if you are allergic to the protein avenin.
Price: $3.33 USD for 5.64 oz
Pros:
They are a great size for making Smore's, pies and cakes.
The crackers are packed in pouches of 4 grahams to help preserve freshness.
These are great for snaking because you can grab a package to take with you.
The texture of these crackers is really nice. They are not too grainy or gritty.
Cons:
Because of the extra packaging there is extra waste produced.
Not suitable if you are allergic or sensitive to oats.
The texture is different compared to a classic graham cracker.
Pamela's graham crackers
Pamela's honey grahams look just like a traditional graham cracker. And not only does Pamela's make a certified gluten free graham cracker, they also make a grain free graham cracker option too! Their crackers are made with a gluten free flour mixture that includes rice flour, tapioca flour and oat bran.
Ingredients:
Butter (Cream,Salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten-Free Oat Bran, Molasses, Honey, Gluten-Free Natural Flavors, Baking Soda, Sea Salt, Grainless and Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Cinnamon.
Price: $7.62 USD for 7.5 oz
Pros:
These are the perfect shape for making Smore's.
They come in a variety of flavours including cinnamon and chocolate chip.
Great for making cheesecake and pie crusts and other gluten-free dessert recipes.
They have many positive reviews online.
Cons:
These are very sweet (too sweet for me personally).
They have a slightly grainy texture.
This one does contain dairy so if you are sensitive or allergic you will need to avoid this brand.
This is one of the most expensive options in this review.
Schar graham crackers
Schar honey grahams are just like a classic graham cracker. These certified gluten free crackers are also lactose free, non-GMO and preservative free.
Ingredients:
Corn starch, brown sugar, corn flour, palm fat, soy flour, soy bran, honey, modified tapioca starch, ammonium bicarbonate, baking soda, salt, caramelized sugar. Contains: Soy. May Contain: Lupine and Tree Nuts.
Price: $3.78 USD for 5.6 oz
Pros:
The texture is very similar to classic graham crackers.
These ones are perfect for making smore's.
They are great for baking.
They come in a variety of flavours.
If you like British tea biscuits these are very similar.
They are great for snacks!
These are the most affordable crackers in this review.
Cons:
These ones are a little thinner so they have a tendency to break easily.
They are on the sweeter side which you will either like or not like.
Simple Mills graham crackers
Simple Mills Sweet Thins in honey cinnamon taste very similar to a classic graham cracker. They come in a smaller, snack size and are made with a nuts and seeds blend including watermelon seeds, cashews, sunflower seeds and flax seeds. I love the simple ingredients they use to make these digestive biscuits. These are also dairy-free graham crackers so great for those with dairy allergies or lactose intolerance.
In my opinion these are the most delicious gluten-free graham crackers and are my overall top pick. They have a hint of cinnamon flavour and perfectly sweet. I also love topping them with peanut butter to make the most delicious snack.
Ingredients:
Seed and Nut Flour Blend (watermelon seeds, cashews, sunflower seeds, flax seeds), Tapioca Starch, Arrowroot, Coconut Sugar, Organic Coconut Oil, Honey, Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Cream of Tartar, Vanilla Extract.
Price: $5.03 USD for 4.25oz
Pros:
This is the only brand that is refined sugar free! They sweeten their graham crackers with coconut sugar and honey which is so unique.
The smaller size is perfect for snacking and is kid-friendly.
Besides being gluten free, these are also grain free, dairy free and paleo.
The small size makes these ideal for making graham cracker crumbs and your favourite no bake dessert.
They come in a few different flavours including chocolate brownie and mint chocolate.
If you live in the USA you can get these at Costco for a much better price.
Cons:
The smaller size means these can't be used for making smore's.
If you have certain nut or seed allergies you won't be able to eat these.
They are more expensive than some of the other brands in this review.
My top picks:
Of the brands I've reviewed, my top 2 picks include:
- Simple Mills - In my opinion these are the best gluten-free graham crackers. I love the taste, love the healthy ingredients they use, and love that they are refined sugar free. I use these for making desserts, snacking, and for grinding into graham cracker crumbs for crumb crust for pies.
- Schar - this is my second choice overall. These are preferred if you are making things like smore's as the bigger size is perfect for them. To me, these are the closest in terms of taste, size and texture when compared to a traditional graham cracker made with gluten.
Where to buy gluten free graham crackers:
In recent years gluten free products have become more readily available which is so nice if you are gluten free. You should be able to find gluten-free graham crackers at your local grocery store. You can also buy them online from many different retailers including Amazon. If you are in the US, Costco even carries the Simple Mills Sweet Thins at a discounted cost!
Here is a list of grocery stores and retailers that sell gluten free graham crackers:
- Amazon: Carries Simple Mills, Schars, Kinnikinnicks, Pamela’s, Nairn’s, Mary's, and Annie’s Bunny Grahams.
- Costco: Carries Simple Mills. Note that Canadian Costco does not carry these.
- iHerb: Carrie's Pamela's, Nairn's and Mary's.
- Natura Market: Carries Simple Mills and Annie's Bunny Grahams.
- Superstore: Carries Kinnikinnicks.
- Target: Carries Pamela’s and Annie’s Bunny Grahams.
- Walmart: Carries Schars, Kinnikinnicks, Nairn’s, and Annie’s Bunny Grahams.
- Well.ca: Carries Schar.
- Whole Foods: Carries Pamela’s, Simple Mills, and Annie’s Bunny Grahams.
How to use:
Graham crackers can be used in so many ways. Here are just a few ideas:
- You can use graham crackers to make a graham cracker crust for pies.
- Use ground graham crackers to top oatmeal, raspberry cheesecake overnight oats, key lime pie smoothies, cupcakes, cakes, and other desserts.
- Eat them as a snack.
- Make them into Smore's.
- To make graham cracker Christmas crack!
And if you prefer to make your own gluten-free graham crackers there are many homemade graham crackers recipes for gf graham crackers available online.
Frequently asked questions:
No, Honey Maid graham crackers and graham crumbs both contain gluten.
Yes, Triscuit crackers do contain gluten.
No, classic Ritz crackers are made with gluten.
You will know if crackers or other products are gluten free if they have the certified gluten free symbol, label or certification.
Other posts you will like:
- Is baking powder gluten free?
- Is hummus gluten free?
- Gluten free cornbread
- Gluten free burgers
- Gluten free cookie dough
Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips!
Our expertise:
Dr. Erin Carter, MD, FRCPC, is a physician with board certifications in internal medicine and rheumatology. She is passionate about preventative healthcare including nutrition, environmental health and low toxicity living. She is also a self-trained chef and has been creating and publishing gluten-free recipes since 2015. Her recipes have been featured on many different websites and online publications.
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