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Home / Uncategorized / How to Heal Keratosis Pilaris Pilaris from the Inside Out

How to Heal Keratosis Pilaris Pilaris from the Inside Out

July 3, 2020 Leave a Comment

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If you are struggling with Keratosis Pilaris I know how frustrating it can be. I healed mine a few years ago through a combination of diet, lifestyle and topical methods and I want to share what I did with you, in the hopes that it can help you too.

A girl in a floral dress holding a red coffee mug

Ever since I shared my “How I Healed my Keratosis Pilaris Naturally” post a few years ago it has become the most popular post on my site by far. In that post I shared the topical methods I used to help heal my KP including exfoliation and moisturization. But healing KP usually takes more than just external factors. Diet often plays a role and so can supplements. Stress and lifestyle factors can also contribute.

That’s why I finally decided to put together my free guide, Healing Keratosis Pilaris from the Inside Out. In this guide I share the 5 step method that I used to completely heal my Keratosis Pilaris and that I have seen work for many others. When my Keratosis Pilaris was at its worst (see my before and after photos below) I was so ashamed of the way my arms looked, and I know how stressful that can be. So if I can help even one of you heal your KP I will consider that a win.

Before and after photos of arms with Keratosis Pilaris

To get your copy of my FREE 22 page guide to help you heal Keratosis Pilaris, simply leave your email below and it will be sent right to your inbox!

A book cover with a girl in a blue floral dress holding a red coffee mug

I always love getting feedback, so if you try any of the things outlined in my book please let me know! I hope that like me, these strategies will help you heal your Keratosis Pilaris too!

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SINCE YOU MADE IT THIS FAR WE ARE BASICALLY BEST FRIENDS SO BE SURE TO FOLLOW ME ON INSTAGRAM, PINTEREST AND FACEBOOK WHERE I SHARE EVEN MORE HEALTHY LIVING TIPS! 

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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