How to Heal Keratosis Pilaris Pilaris from the Inside Out

If you are struggling with Keratosis Pilaris I know how frustrating it can be. I healed mine a few years ago through a combination of diet, lifestyle and topical methods and I want to share what I did with you, in the hopes that it can help you too.

Ever since I shared my "How I Healed my Keratosis Pilaris Naturally" post a few years ago it has become the most popular post on my site by far. In that post I shared the topical methods I used to help heal my KP including exfoliation and moisturization. But healing KP usually takes more than just external factors. Diet often plays a role and so can supplements. Stress and lifestyle factors can also contribute.

That's why I finally decided to put together my free guide, Healing Keratosis Pilaris from the Inside Out. In this guide I share the 5 step method that I used to completely heal my Keratosis Pilaris and that I have seen work for many others. When my Keratosis Pilaris was at its worst (see my before and after photos below) I was so ashamed of the way my arms looked, and I know how stressful that can be. So if I can help even one of you heal your KP I will consider that a win.

To get your copy of my FREE 22 page guide to help you heal Keratosis Pilaris, simply leave your email below and it will be sent right to your inbox!

I always love getting feedback, so if you try any of the things outlined in my book please let me know! I hope that like me, these strategies will help you heal your Keratosis Pilaris too!

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