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    Home » Recipes » Summer

    Healthy Summer Recipes

    • The Best Chunky Guacamole (healthy & so easy!)
    • Easy, Homemade Gluten-Free Hummus (dairy-free & vegan)
    • The Best Vegan Shrimp (vegetarian & plant-based)
    • Sweet Curry Cashews and Almonds
    • Roasted Honey Dijon Pecans
    • The Best Mexican Chicken Marinade (so easy!)
    • The Best Baked Oats For One (so easy!)
    • The Best Whole30 Stuffed Peppers (gluten-free, paleo)
    • The Best Berry Cheesecake Overnight Oats
    • Snickers Cheesecake Overnight Oats
    • The Best Chocolate Orange Overnight Oats
    • The Best Gluten Free Cauliflower Fried Rice (paleo & Whole30)
    • Sweet Potato Rice (so easy!)
    • Key Lime Pie Smoothie (Healthy & High Protein)
    • The Best Chocolate Covered Rice Krispie Treats
    • Homemade Chocolate Covered Espresso Beans (so easy!)
    • The Best Homemade Chocolate Covered Pecans (so easy!)
    • One Pan Healthy Mango Chicken Curry
    • Courgette Salad
    • The Best Healthy Salmon Loaf with Dill Sauce
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • Chocolate Raspberry Smoothie Bowl
    • The Best Cherry Brownies (so fudgy!)
    • 5 Ingredient Raspberry Chia Pudding
    • Lavender Vanilla Popsicles (vegan & paleo)
    • The Best Chocolate Almond Flour Mug Cake
    • Paleo Chocolate Chip Cookie Bars (gluten-free & dairy-free)
    • The Best Apple Pie Overnight Oats
    • The Best Paleo Waffles (gluten-free & dairy-free)
    • Easy Fresh Cherry Tomato Soup
    • The Best Healthy Apple Bars (gluten-free)
    • The Best Oat Milk Smoothie
    • How to Make the Perfect Over Medium Eggs (so easy!)
    • Easy 2 Ingredient Egg Wraps (gluten-free, keto)
    • The Best Chicken Omelette (quick & easy!)
    • The Best Paleo Bagels (gluten-free & dairy-free)
    • Easy Sweetened Condensed Milk Brownies
    • The Best Vegan & Dairy Free Mac and Cheese
    • Teriyaki Broccoli and Peppers
    • The Best Rich & Creamy Vegan Sun-Dried Tomato Pasta

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Mother's Day Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      The Best Lemon Lavender Cookies (gluten-free option)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)
    • A glass dish filled with a bacon and vegetable egg casserole.
      The Best Bacon and Vegetable Egg Casserole

    Health Info

    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      11 Non-Toxic Sunscreens (tried and tested)
    • Four women in their underwear with the title The Best Non Toxic Period Underwear over them.
      10 Non-Toxic Period Underwear Brands - PFAS Free
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Which Brands Are & Which Brands Aren't
    • A collage of body washes with the title "Non-Toxic Body Washes" over them.
      The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      The Best Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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