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    Home » Course » Breakfast

    Snickers Cheesecake Overnight Oats

    Published: Apr 7, 2023 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    A jar of snickers cheesecake overnight oats topped with caramel sauce, peanuts and chocolate chips.
    A jar of snickers cheesecake overnight oats topped with caramel sauce, peanuts and chocolate chips.

    You are going to love these Snickers cheesecake overnight oats. With the combination of caramel, peanuts and chocolate, these easy overnight oats taste like a Snickers bar, but are made with healthy ingredients. This is the perfect make ahead breakfast or snack that kids love too!

    A jar of snickers cheesecake overnight oats topped with caramel sauce, peanuts and chocolate chips.

    Why you will love this recipe:

    • The taste! These overnight oats combine the flavours of cheesecake, dark chocolate, caramel and peanuts to give them a flavour that's similar to a Snickers bar or a Snickers cheesecake.
    • They are simple and easy to make and only take a few minutes to prepare.
    • This overnight oats recipe can easily be made gluten free, dairy free and vegan.
    • This is a healthy breakfast or snack that is refined sugar free.
    • Kids love it!
    • Overnight oats are great for meal prep and are the perfect make-ahead breakfast or snack.
    • These overnight oats are made without chia seeds and without yogurt.
    • If you love cheesecake oats you will also love berry cheesecake overnight oats.

    Taste and texture:

    This oatmeal recipe is so smooth, rich, thick and creamy. The taste is similar to a Snickers bar and combines the flavours of rich vanilla cheesecake, chocolate, caramel, and peanuts. It takes like you are eating a Snickers cheesecake, but of course this is so much better for you.

    Key ingredients and substitutions:

    The ingredients needed to make snickers cheesecake overnight oats separated into small bowls.

    This is only a partial list of ingredients that you need to make this recipe. For the full ingredient list check the recipe card at the bottom of the post.

    • Rolled oats - rolled oats are the base of any overnight oats recipe. You want to be sure to use rolled oats and not quick oats or steel cut oats. If you are gluten free be sure to use certified gluten free rolled oats. I like to use oats that are sprouted, gluten free and glyphosate free.
    • Cream cheese - cream cheese is used to give these oats that delicious cheesecake like flavour. I recommend using plain, full fat cream cheese. For a dairy free or vegan option you can use a dairy free or vegan cream cheese.
    • Milk - I recommend using full fat, plain milk to make the creamiest overnight oats. If you are dairy free you can use a dairy free milk instead. My favourite dairy free option is full fat coconut milk.
    • Peanuts - peanuts add a delicious flavour and texture to this oatmeal recipe. If you can't eat peanuts I would use cashews instead.
    • Chocolate chips - chocolate chips are added to give this oatmeal some delicious sweetness and contrast nicely with the caramel and salty peanuts. I recommend using dark chocolate chips for this oatmeal recipe. If you want to keep this oatmeal recipe refined sugar free be sure to use chocolate chips or chocolate chunks sweetened with coconut sugar.
    • Caramel - the homemade caramel sauce used in this oatmeal is made with cashew butter, maple syrup and vanilla extract to make the most rich and creamy caramel sauce.

    How to make:

    Step one:

    First, add the oats, milk, cream cheese, hemp hearts and water to a blender and blend them for a few seconds, until the cream cheese clumps are gone.

    A blender filled with oats, cream cheese and milk.

    Step two:

    Next, transfer the oatmeal mixture to a bowl or large jar.

    A bowl full of blended oatmeal.

    Step three:

    In a separate bowl, stir together the caramel ingredients until you have a smooth caramel sauce. 

    A bowl of caramel sauce with a spoon in it.

    Step four:

    Then stir the caramel into the oatmeal mixture. 

    A bowl full of blended oatmeal with caramel sauce on top and a spoon in it.

    Step five:

    Lastly, stir in the peanuts and chocolate chips and then put a lid on the bowl or jar and refrigerate the oats for at least 4 hours, or overnight. Then serve and enjoy!

    A bowl full of blended oatmeal topped with peanuts and chocolate chips with a spoon in it.

    Tips:

    • This recipe makes a large batch of oats, so you could easily turn this into two servings.
    • If you are serving multiple people feel free to double or triple this recipe. 
    • Be sure to use rolled oats and not quick oats or steel cut oats.
    • Instead of a blender you can use a food processor to blend these oats. 
    • Use a jar or bowl that has a lid to make these overnight oats, so that you can just grab them and go in the morning. 
    • Be sure to refrigerate these oats for at least 4 hours - if you don't let them sit for long enough the oats won't soften and absorb enough liquid so you will end up with hard, gritty oatmeal rather than smooth and creamy oatmeal. 

    Variations:

    • To make these overnight oats gluten free be sure to use certified gluten free rolled oats.
    • To make these oats dairy free use a dairy free milk (full fat coconut milk is my favourite), a dairy free cream cheese and dairy free chocolate chips.
    • To make this recipe vegan use a dairy free milk (I recommend full fat coconut milk), dairy free cream cheese and vegan chocolate chips.
    • To keep this recipe refined sugar free use chocolate chips sweetened with coconut sugar.
    • If you can't have peanuts I would use cashews or almonds instead.
    • To make these oats higher in protein add an extra tablespoon of hemp hearts or add a couple scoops of collagen peptides before serving.
    • If you like adding chia seeds to your overnight oats you can add 1 tablespoon or white chia seeds or black chia seeds to this recipe. This will make the oats even thicker. 

    How to serve:

    Most people eat their overnight oats cold, right from the fridge, but if you prefer you could also heat them before serving. Simply heat them for a few seconds in the microwave to do so.

    These oats are delicious served as they are but you could also top them with more nuts or chocolate if you prefer.

    How to store:

    Store this oatmeal recipe in the fridge in an airtight jar or bowl with a lid overnight, or for up to 3 days. I don't recommend trying to freeze these overnight oats. 

    A jar of Snickers overnight oats topped with caramel sauce, peanuts and chocolate chips.

    Frequently asked questions:

    Are overnight oats healthy for you?

    How healthy an overnight oats recipe is will depend on the ingredients added to the oats. For a healthier overnight oats recipe you want to look for one that is refined sugar free and lower in sugar.

    Are overnight oats keto?

    No, oatmeal is not low carb or keto.

    Are overnight oats paleo?

    No, grains are not allowed on the paleo diet, so oatmeal and overnight oats would not be considered paleo.

    Other recipes you will love:

    • Orange chocolate overnight oats
    • Apple pie overnight oats
    • Protein overnight oats
    • Protein baked oats
    • Baked oats for one

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    A jar of snickers cheesecake overnight oats topped with caramel sauce, peanuts and chocolate chips.

    Snickers Cheesecake Overnight Oats

    You are going to love these snickers cheesecake overnight oats! They are easy to make and have the most incredible flavour.
    5 from 8 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Diet: Gluten Free, Low Lactose, Vegan
    Prep Time: 5 minutes minutes
    Fridge time: 4 hours hours
    Total Time: 4 hours hours 5 minutes minutes
    Servings: 1
    Calories: 1277kcal
    Author: Dr. Erin Carter

    Equipment

    • Vitamix blender

    Ingredients

    • 1/2 cup rolled oats
    • 3/4 cup milk
    • 1/4 cup warm water
    • 1/4 cup cream cheese
    • 1 tablespoon hemp hearts
    • 2-3 tablespoon peanuts (to taste)
    • 2-3 tablespoon chocolate chips (to taste)

    Caramel Ingredients

    • 3 tablespoon cashew butter
    • 3 tablespoon maple syrup
    • 1 teaspoon vanilla extract

    Instructions

    • Add the oats, milk, cream cheese, hemp hearts and water to a blender and blend them for a few seconds, until the cream cheese clumps are gone.
    • Transfer the oatmeal mixture to a bowl or jar.
    • In a separate bowl, stir together the caramel ingredients until you have a smooth caramel sauce.
    • Stir the caramel into the oatmeal mixture.
    • Stir in the peanuts and chocolate chips and then put a lid on the bowl or jar and refrigerate the oats for at least 4 hours, or overnight.

    Notes

    1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
    2. Be sure to refrigerate them for at least 4 hours before serving. 
    3. To make these overnight oats gluten free be sure to use certified gluten free rolled oats.
    4. To keep this recipe refined sugar free use chocolate chips sweetened with coconut sugar.
    5. To make this recipe vegan use a dairy free milk (I recommend full fat coconut milk), dairy free cream cheese and vegan chocolate chips.
    6. To make these oats dairy free use a dairy free milk (full fat coconut milk is my favourite), a dairy free cream cheese and dairy free chocolate chips.
    7. Store these overnight oats in the fridge in an airtight container or jar for up to 3 days. 

    Nutrition

    Calories: 1277kcal | Carbohydrates: 117g | Protein: 34g | Fat: 78g | Saturated Fat: 27g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 27g | Cholesterol: 79mg | Sodium: 271mg | Potassium: 1142mg | Fiber: 7g | Sugar: 65g | Vitamin A: 1136IU | Calcium: 454mg | Iron: 7mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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