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    Home » Recipes

    Low Carb

    • Easy Sriracha Aioli Recipe
    • The Best Vegan Buffalo Sauce (no butter)
    • The Best Vegan Sriracha Mayo Recipe
    • Easy Air Fryer Scallops with Lemon Butter
    • Easy Air Fryer Spaghetti Squash
    • Crispy Air Fryer Turnip Fries
    • Easy Ground Pork Burgers (so juicy!)
    • Frozen Chicken Wings in the Air Fryer (so easy!)
    • Super Easy Cilantro Lime Cauliflower Rice Recipe
    • Denver Steak Recipe
    • How to Cook Frozen Steak in an Air Fryer (so juicy!)
    • The Best Low Carb & Keto Steak Marinade (so easy!)
    • Bavette steak recipe
    • The Best Blackened Mahi Mahi (easy & healthy)
    • The Best Gluten-Free Burgers Recipe (so juicy!)
    • Easy Air Fryer Mahi Mahi - ready in 10 minutes!
    • The Best Blackened Cod (Quick and Easy)
    • Super Easy Spanish Cauliflower Rice with Shrimp
    • Quick and Easy Air Fryer Frozen Shrimp
    • The Best Homemade Carne Asada Seasoning Mix
    • The Best Homemade Chicken Taco Seasoning
    • How to Make Hard Boiled Eggs in a Microwave (so easy!)
    • How to Make Soft Boiled Eggs in a Microwave (so easy!)
    • Simple Salt and Pepper Chicken Wings (so crispy!)
    • Healthy Meatloaf without Breadcrumbs (gluten-free & dairy-free)
    • Easy Vegan Cilantro Lime Dressing (dairy-free & paleo)
    • Nut Free Vegan Cheese Sauce with Cauliflower
    • The Best Dairy Free Clam Chowder (Whole30)
    • Keto Coleslaw
    • The Best Mexican Chicken Marinade (so easy!)
    • Oven Baked Cranberry Turkey Meatballs (so easy!)
    • How to Cook Italian Sausage in an Air Fryer (so easy!)
    • The 23 Best Carnivore Diet Snacks
    • 14 Day Carnivore Diet Meal Plan and Guide
    • The Ultimate Carnivore Diet Food List
    • The Best Gluten Free Cauliflower Fried Rice (paleo & Whole30)
    • Cauliflower Alfredo Sauce with Cashews (dairy-free & vegan)
    • Homemade Chocolate Covered Espresso Beans (so easy!)
    • The Best Healthy Salmon Loaf with Dill Sauce
    • Quick and Easy Instant Pot Bacon

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Mother's Day Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      The Best Lemon Lavender Cookies (gluten-free option)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)
    • A glass dish filled with a bacon and vegetable egg casserole.
      The Best Bacon and Vegetable Egg Casserole

    Health Info

    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      11 Non-Toxic Sunscreens (tried and tested)
    • Four women in their underwear with the title The Best Non Toxic Period Underwear over them.
      10 Non-Toxic Period Underwear Brands - PFAS Free
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Which Brands Are & Which Brands Aren't
    • A collage of body washes with the title "Non-Toxic Body Washes" over them.
      The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      The Best Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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