Keto Green Beans

This is the best keto green beans recipe! These green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with garlic and slivered almonds. This recipe is naturally low in carbs with only 5 net carbs per serving. These green beans are easy to make in under 15 minutes and also make great leftovers.

Why you will love this recipe:

• These low carb green beans have such a delicious flavour. Perfectly seasoned and topped with sliced almonds to give them an added bit of crunch!
• These pan fried green beans are so easy to make and are ready in under 15 minutes!
• They make great leftovers and store well in the fridge for up to 5 days
• They are naturally low in carbs with only 5 grams of net carbs per serving.
• Besides being keto, these beans are also gluten free, vegan, dairy free, Whole30 and paleo!
• They are a healthy side dish that are perfect to serve with any meal and also make a great addition to holiday menus.
• Add a little garlic to turn these into keto garlic green beans or top them with cheese to make cheesy keto green beans. 

Key ingredients and substitutions: 

• Fresh green beans: Green beans are a delicious healthy vegetable that are a good source of vitamin C, folate, vitamin K and fibre. They are low in carbs so are great to eat on a keto diet. 
• Fresh garlic: Garlic gives these beans a rich and unique flavour. Plus garlic is high in many vitamins and minerals and also has antibacterial and anti-inflammatory properties!
• Toasted slivered almonds: To give these beans a bit of extra crunch and a unique roasted, smoky flavour!
• Coconut oil: one of my favourite cooking oils that is full of healthy fats. You could easily swap the coconut oil for butter to make thees into keto green beans with butter instead. 

How to make this recipe: 

Step one: 

First, place a large pan on the stove on medium heat and add the coconut oil and minced garlic, and allow the coconut oil to melt.

Step two: 

Next, add the green beans to the pan and sprinkle with the salt and pepper. Sauté the beans for 7-8 minutes, stirring frequently until they are tender.

Step three: 

While the beans are cooking, place a small pan on the stove on medium heat. Add the avocado oil and slivered almonds and cook until the almonds are toasted, stirring frequently to prevent them from burning (this will take about 8-10 minutes).

Step four: 

Lastly, top the cooked green beans with the slivered almonds and serve and enjoy!

How to trim green beans:

This is the best way to trim green beans quickly and easily:

1. First wash the green beans by rinsing them in a colander.
2. Get a sharp knife and cutting board. Grab a handful of beans and line them up in a row.
3. Cut the tips of the beans off.
4. Flip the beans around, line then up and trim off the tips.
5. Repeat with the remaining beans until all the beans are trimmed.

Chef’s tips and variations: 

• Feel free to add other toppings such as cooked chopped bacon, parmesan cheese, or a squeeze of fresh lemon juice!
• Feel free to cook these beans in any fat that you like: butter, ghee, avocado oil or even bacon fat!
• You could switch the slivered almonds for other nuts such as pecans or walnuts to give them a different flavour.
• If you are serving a crowd you can easily double or triple this recipe.

How to store: 

Store any leftover cooked green beans in the fridge in an airtight container for up to 5 days

Frequently asked questions:

Other recipes you will love:

• Keto coleslaw
• Rich and Creamy Clam Chowder
• Asian Coleslaw
• Sugar Free Cranberry Sauce
• Low Carb Guacamole
• Honey Glazed Carrots and Parsnips

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5 from 3 votes

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Keto Green Beans

These keto green beans are the perfect vegetable to serve with any meal! Low in carbs with the best flavour you will love how easy they are to make.

Course Dinner, Side Dish, Vegetables

Cuisine American

Keyword easy green beans, green beans with almonds, low carb green beans

Prep Time 5 minutes

Cook Time 10 minutes

Servings 4

Calories 196 kcal

Ingredients

• 12 oz fresh green beans, washed and trimmed
• 2 tbsp coconut oil (or other fat of choice)
• 2 cloves garlic, minced
• 1/2 tsp sea salt (or more to taste)
• 1/4 tsp ground black pepper
• 1 tbsp avocado oil
• 1/2 cup slivered almonds

Instructions

1. Place a large pan on the stove on medium heat and add the coconut oil and minced garlic, and allow the coconut oil to melt.

   

2. Add the green beans to the pan and sprinkle with the salt and pepper. Sauté the beans for 7-8 minutes, stirring frequently until they are tender.

   

3. While the beans are cooking, place a small pan on the stove on medium heat. Add the avocado oil and slivered almonds and cook until toasted, stirring frequently to prevent them from burning (about 8-10 minutes).

   

4. Top the beans with the slivered almonds and serve and enjoy!

   

Recipe Notes

1. Feel free to cook these beans in another fat such as butter, ghee or bacon fat.
2. For a different flavour swap the slivered almonds with another nut such as pecans or walnuts. 
3. Store these beans in the fridge in an airtight container for up to 5 days.

Nutrition Facts

Keto Green Beans

Amount Per Serving

Calories 196 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 7g44%

Sodium 296mg13%

Potassium 275mg8%

Carbohydrates 9g3%

Fiber 4g17%

Sugar 3g3%

Protein 5g10%

Vitamin A 587IU12%

Vitamin C 11mg13%

Calcium 70mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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