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Low Carb

Chocolate Covered Espresso Beans

Chocolate Covered Espresso Beans

July 28, 2021 Leave a Comment

Chocolate Covered Espresso Beans are the perfect snack when you need a quick energy boost! This 3-ingredient recipe is so simple and the perfect meal prep snacks with a little sweetness and a kick of caffeine. Plus, they’re paleo, keto, vegan, and gluten free, too! The taste! The combination of sweet chocolate with bitter coffee…

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Mexican Chicken Marinade Ingredients

Mexican Chicken Marinade

July 19, 2021 Leave a Comment

This Mexican Chicken Marinade recipe is easy, healthy, and full of flavour. It’s keto, paleo, and works great with grilled chicken, steak, even shrimp and veggies! Use it for the most succulent chicken tacos and meal prep too. Why you will love this recipe:  This gluten-free marinade is full of flavour and will make your chicken so juicy…

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Carnivore diet food list

Carnivore Diet Food List

July 12, 2021 Leave a Comment

Here you will find a carnivore diet food list to help you learn what you can and can’t eat on a carnivore diet. I’ve also included a printable PDF with the foods that are allowed and not allowed to be eaten on a carnivore diet so that you can easily reference it at any time….

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easy keto steak marinde recipe

Keto Steak Marinade

June 21, 2021 Leave a Comment

This is the best keto steak marinade recipe! Made with avocado oil, coconut aminos, lime juice, balsamic vinegar and spices, you will love how easy and simple this low carb steak marinade is! This healthy marinade is great for any cut of steak including flank steak, skirt steak and more.  Why you will love this recipe:  This low carb steak…

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Air Fryer Brats Recipe

Brats in an Air Fryer

June 7, 2021 Leave a Comment

Cooking Brats in an air fryer is the easiest and best way to cook bratwurst sausages. They turn out perfectly crisp on the outside yet juicy and tender on the inside. They are ready in under 15 minutes and the clean up is so simple! You’ll never want to cook bratwursts any other way again!…

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Air Fryer Italian Sausages recipe

Air Fryer Italian Sausages

May 24, 2021 Leave a Comment

Cooking air fryer Italian sausages is the fastest and easiest way to cook sausages. They turn out so nice and crisp on the outside yet juicy and tender on the inside. The clean up is so simple and you can cook either fresh or frozen Italian sausages in the air fryer. Why you will love…

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Keto Green Beans

December 17, 2020 Leave a Comment

This is the best keto green beans recipe! These green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with garlic and slivered almonds. This recipe is naturally low in carbs with only 5 net carbs per serving. These green beans are easy…

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Dairy Free Clam Chowder

November 27, 2020 2 Comments

This is the best dairy free clam chowder recipe. It’s so rich and creamy and loaded with potatoes, clams and bacon to give it the best flavour. The perfect comfort food, this New England style clam chowder uses coconut milk to keep it dairy free. Hearty enough for a meal, this recipe is also Whole30…

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Air Fryer Frozen Chicken Wings

November 21, 2020 Leave a Comment

Making air fryer frozen chicken wings is so easy! They turn out perfectly crisp on the outside and melt off the bone tender on the inside. They’re ready in under 30 minutes and the clean up is so simple. You can choose whatever flavour you like: salt and pepper, buffalo, teriyaki or bbq! Why you…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender and have hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! You’ll never want to cook shrimp any other way. Why you will love this recipe: Frozen shrimp in air…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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