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    Home » Recipes » Vegetables

    Healthy Vegetable Recipes

    • Cauliflower Alfredo Sauce with Cashews (dairy-free & vegan)
    • Butternut Squash and Red Pepper Soup
    • The 35 Best Paleo Thanksgiving Recipes
    • Sweet Potato Rice (so easy!)
    • Pumpkin and Sweet Potato Soup
    • One Pot Carrot and Turnip Soup
    • Honey Glazed Carrots and Parsnips
    • Courgette Salad
    • Air Fryer Carrots
    • The Best Vegan Pumpkin Risotto
    • The Best Egg Free Cauliflower Pizza Crust
    • Maple Cranberry Brussels Sprouts
    • Turnip and Apple Casserole
    • Roasted Carrots and Parsnips with Maple Syrup and Mint Vinaigrette
    • Easy Fresh Cherry Tomato Soup
    • Crispy Air Fryer Potato Wedges
    • The Best Bacon and Vegetable Egg Casserole
    • Teriyaki Broccoli and Peppers
    • Keto Green Beans
    • Paleo Plantain Crisps (Paleo, Snacks, Gluten Free)
    • Vegan Baked Potatoes with Sour Cream
    • Pan Fried Oyster Mushrooms
    • Paleo Parsnip Mash
    • Date Night Burrito Bowl
    • Mint Smoothie Breakfast Bowls
    • Sweet Potato Nacho Dip and Ditch The Wheat Cookbook Review (Paleo, Dairy Free, Whole 30)

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Mother's Day Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      The Best Lemon Lavender Cookies (gluten-free option)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)
    • A glass dish filled with a bacon and vegetable egg casserole.
      The Best Bacon and Vegetable Egg Casserole

    Health Info

    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      11 Non-Toxic Sunscreens (tried and tested)
    • Four women in their underwear with the title The Best Non Toxic Period Underwear over them.
      10 Non-Toxic Period Underwear Brands - PFAS Free
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Which Brands Are & Which Brands Aren't
    • A collage of body washes with the title "Non-Toxic Body Washes" over them.
      The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      The Best Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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