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    Home » Recipes

    Dietary Consideration

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    AIP
    Dairy-Free
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    Low FODMAP
    Paleo
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    SCD
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    • The Best Vegan Eggnog (easy & nut free)
    • Chocolate Coffee and Banana Smoothie (healthy & high protein)
    • Easy Hokkaido Milk Tea
    • Easy Slow Cooker Beef Roast with Balsamic Vinegar, Maple & Cranberries
    • 30 Paleo Thanksgiving Recipes
    • Crispy Air Fryer Turnip Fries
    • Paleo Blueberry Oatmeal
    • Creamy Paleo Oatmeal
    • Paleo Caramel Apple Oatmeal
    • How to Make Over Medium Eggs (it's so easy!)
    • The Best Gluten-Free Quiche (dairy-free)
    • How to Make Over Hard Eggs (it's so easy!)
    • 23 Carnivore Diet Snacks
    • What is the Paleo Diet? A guide plus meal plan
    • The Best Paleo Blueberry Pancakes
    • Gluten-free Vegan Peanut Butter Oatmeal Cookies (no banana)
    • Easy Sweet Potato Rice
    • Easy Dairy-Free Rice Pudding (gluten-free & vegan)
    • Cauliflower Alfredo Sauce with Cashews (dairy-free & vegan)
    • Key Lime Pie Smoothie with Yogurt (high protein)
    • Creamy Dairy Free Potato Soup (gluten free)
    • The 10 Best Paleo Restaurants in Calgary
    • Lavender Tea Benefits and How to Make it
    • Whole30 List of Approved Food (with printable PDF)
    • Is corn paleo?
    • The 8 Best Paleo Diet Books
    • The Best Chicken and Leek Risotto
    • Healthy Gluten-free Pumpkin Chocolate Chip Muffins
    • Healthy Edible Pumpkin Cookie Dough (no eggs)
    • 4 Ingredient Pumpkin Mousse
    • Easy Pumpkin Rice Krispie Treats with Marshmallows
    • Healthy Paleo Peach Cobbler (without oats)
    • The Best Paleo Bread Recipe (nut free)
    • Healthy No Added Sugar Banana Bread
    • Gluten-Free Chocolate Chip Banana Bread with Almond Flour
    • Gluten-free Avocado Bread (paleo)
    • Healthy Blueberry Chia Jam (no sugar)
    • Easy Almond Flour Biscuits (gluten-free, dairy-free & paleo)
    • Gluten-free Yogurt Biscuits with Almond Flour
    • Easy Paleo Cornbread Muffins (gluten-free)

    Posts pagination

    1 2 … 9 Next page

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share healthy, delicious recipes and healthy information here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)

    Health Info

    • A bed with a bedside table next to it and the title "How to choose a non-toxic mattress" over the bed.
      How to choose a non-toxic mattress & the safest brands
    • Many burning candles with the title "Are Candles Toxic?" over them.
      Are Candles Toxic? Spoiler - Most Are!
    • A cutting board with a cooked, cut up steak on it with the title "23 carnivore diet snacks" over it.
      23 Carnivore Diet Snacks
    • A piece of cut steak on a ceramic slab with the title Carnivore Diet Meal Plan over it.
      14 Day Carnivore Diet Meal Plan and Guide

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      Gluten-Free Chocolate Chip Banana Bread with Almond Flour
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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