• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
  • Skin Care
  • Weekly Workouts
menu icon
go to homepage
  • Summer
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Summer
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Main Course

    Healthy Main Courses

    • The Best Grilled Turkey Pesto Sandwich
    • The Best Gluten-Free Quiche (dairy-free)
    • Quick and Easy Instant Pot Chicken Drumsticks
    • Simple Salt and Pepper Chicken Wings (so crispy!)
    • Healthy Sheet Pan Teriyaki Chicken and Vegetables (gluten-free)
    • Honey Lemon Pepper Wings (oven & air fryer directions)
    • Healthy Meatloaf without Breadcrumbs (gluten-free & dairy-free)
    • The Best Healthy Meat Sauce with Olives
    • The Best Ground Chicken Meatloaf (gluten-free)
    • Gluten-Free Meatloaf without Breadcrumbs (dairy-free & paleo)
    • The Best No Bean Chili with Blueberries (paleo, Whole30)
    • The Best Dairy Free Clam Chowder (Whole30)
    • Whole30 Comfort Food
    • Orange Ginger Chicken Stir Fry
    • The Best Healthy Sloppy Joes (gluten-free, paleo, Whole30)
    • The Best Italian Grinder Salad Recipe (aka easy chopped sub)
    • The Best Vegan Shrimp (vegetarian & plant-based)
    • Healthy Curried Butternut Squash Soup (vegan & paleo)
    • Oven Baked Cranberry Turkey Meatballs (so easy!)
    • The Best Whole30 Stuffed Peppers (gluten-free, paleo)
    • How to Cook Italian Sausage in an Air Fryer (so easy!)
    • The 15 Best Frozen Foods to Cook in an Air Fryer
    • Cauliflower Alfredo Sauce with Cashews (dairy-free & vegan)
    • The 35 Best Paleo Thanksgiving Recipes
    • One Pan Healthy Mango Chicken Curry
    • The Best Healthy Salmon Loaf with Dill Sauce
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • The Best Egg Free Cauliflower Pizza Crust
    • How to Make the Perfect Over Medium Eggs (so easy!)
    • How to Make Over Hard Eggs (it's so easy!)
    • The Best Bacon and Vegetable Egg Casserole
    • Easy 2 Ingredient Egg Wraps (gluten-free, keto)
    • The Best Chicken Omelette (quick & easy!)
    • Easy Slow Cooker Beef Roast with Balsamic Vinegar & Cranberries
    • The Best Vegan & Dairy Free Mac and Cheese
    • The Best Rich & Creamy Vegan Sun-Dried Tomato Pasta
    • How to Cook Brats in an Air Fryer (so easy!)
    • Easy & Delicious Christmas Chicken Breasts
    • Paleo Beef Stew - with slow cooker, stovetop and Instant Pot options
    • Frozen Chicken Tenders in an Air Fryer

    Posts pagination

    Previous page 1 2 3 Next page

    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      10 Non-Toxic Sunscreens (tried and tested)
    • Two girls laying on the beach with their legs in the air and the title "how to choose a safe sunscreen" over them.
      How to Choose Non-Toxic Sunscreen & the Best Brands
    • A collage of toothpastes, flosses, and bamboo toothbrushes with the title "the best natural dental care products" above them.
      Non-Toxic Dental Care Products

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

    Footer

    featured on:

    Sign up for emails and updates!

    Sign me up!
    • Privacy Policy
    • Accessibility Policy
    • Contact
    • Services
    • ↑ back to top

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2025 Pure & Simple Nourishment - Powered by Feast+