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    Home » Course » Main Course

    Sheet Pan Teriyaki Chicken

    Published: Sep 26, 2019 · Modified: Oct 8, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    This sheet pan teriyaki chicken is such a simple and healthy dinner idea. Made with one pan this easy teriyaki chicken is healthy, gluten free, and bursting with flavour. Loaded with vegetables with hints of ginger it also makes for great leftovers.

    A tray of teriyaki chicken stir fry  with broccoli, peppers and pineapple.

    Why you will love this recipe:

    • This sheet pan teriyaki chicken and vegetables is so delicious!
    • It's easy to make in just one pan.
    • The sauce on this stir fry has the most amazing flavour with the combination of ginger, coconut vinegar, green onion, balsamic vinegar and crushed chili peppers.
    • Besides being healthy this teriyaki chicken recipe is also gluten free, paleo and dairy free.
    • It's loaded with vegetables including broccoli, peppers and carrots as well as pineapple. 
    • This chicken stir fry is made on one pan so the clean up is incredibly easy and simple.
    • It makes great leftovers!
    • It's perfect for meal prep and makes an easy weeknight dinner.

    Key ingredients and substitutions: 

    • Chicken - boneless, skinless chicken breasts are used to make this delicious chicken stir fry. I recommend using free range chicken if possible for the most health benefits and ethical treatment of the chickens. 
    • Broccoli - fresh broccoli is a healthy dark green vegetable that is full of vitamins, minerals and fiber. 
    • Bell peppers - sweet bell peppers add both flavour and color to his delicious one pan teriyaki chicken and vegetables. 
    • Carrots - carrots are one of my favorite vegetables to use in stir fry. They add flavour, texture and color to this dish. 
    • Pineapple - fresh pineapple adds a subtle natural sweetness and flavour to this teriyaki chicken. 
    • Coconut aminos - the base of the delicious stir fry sauce on this teriyaki chicken is coconut aminos. It has a subtle sweet flavour that gives the chicken and veggies so much flavour. Instead of coconut aminos you could use soy sauce. 
    • Honey - honey is used to naturally sweeten the homemade teriyaki sauce on this recipe. 
    • Ginger - ginger is such a healthy spice that has anti-inflammatory properties and adds a unique flavour to the stir fry sauce. 

    How to make this recipe:

    Step one:

    First you are going to make the sauce for this teriyaki chicken stir fry by placing all the ingredients into your blender and blending well until smooth.

    A vitamix blender filled with green onion, chili flakes and avocado oil.

    Step two:

    Next you will place the vegetables and pineapple into one bowl and the chopped chicken into another bowl. Then pour 2/3 of the sauce over the vegetables and stir well until coated. Then pour the remaining 1/3 of the sauce over the chicken and stir well until coated.

    A bowl of vegetables coated in teriyaki sauce.
    A bowl of chicken coated in teriyaki sauce.

    Step three:

    Let all the ingredients marinate for 30-60 minutes.

    Step four:

    Then preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Next spread all the ingredients over the baking sheet and spread well until you have an even layer.

    A baking sheet full of raw vegetables and chicken coated in teriyaki sauce.

    Step five:

    Then place the baking sheet in the oven and bake for 20-25 minutes, until the chicken is cooked and the vegetables are the consistency you desire. Let it cool for a few minutes, then serve and enjoy!

    Teriyaki chicken stir fry on a baking sheet.

    Tips and variations: 

    • If you are serving a crowd feel free to double or triple this recipe. You'll just need to use multiple pans. 
    • Instead of avocado oil you can use olive oil. 
    • Instead of honey you can use maple syrup. 

    How to serve:

    • Serve this over white rice or cauliflower rice. 
    • This teriyaki chicken is delicious served on its own. 
    • Top it with sesame seeds, peanuts or cashews. 

    How to store:

    Store any leftovers in the fridge in an air tight container for up to 5 days. 

    A serving spoon full of teriyaki chicken stir fry and vegetables.

    Frequently asked questions:

    Can you freeze stir fry?

    Yes you can. Stir fry freezes really well. Simply portion it out into freezer bags and be sure to remove the air. It can be stored in the freezer for up to 3 months.

    What should I serve with teriyaki chicken?

    Teriyaki chicken is great served over white rice, brown rice, cauliflower rice or rice noodles. You could also serve it over vegetable noodles such as zucchini noodles or sweet potato noodles. 

    Is teriyaki chicken good for muscle growth?

    Teriyaki chicken is great for body builders as chicken is a lean meat that's full of protein. The vegetables in teriyaki chicken add healthy carbohydrates that are also great for muscle growth. With it's balance of carbohydrates and protein teriyaki chicken is also a great after workout meal. 

    Other recipes you will love:

    • Healthy Chicken Stir Fry
    • Whole30 and Paleo Sloppy Joes
    • Teriyaki Stir Fry Broccoli
    • Meatloaf with Blueberries
    • Coconut Mushroom Chicken
    • Gluten Free Blueberry Muffins

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Sheet Pan Teriyaki Chicken

    This sheet pan teriyaki chicken recipe is such an easy, tasty dinner idea. With hints of ginger, it's gluten free and paleo and makes great leftovers!
    4.88 from 8 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, asian
    Diet: Diabetic, Gluten Free, Low Lactose
    Prep Time: 35 minutes
    Cook Time: 20 minutes
    Total Time: 55 minutes
    Servings: 8
    Calories: 477kcal
    Author: Dr. Erin Carter

    Equipment

    • Blender

    Ingredients

    Sauce Ingredients

    • 1 cup avocado oil
    • 1/2 cup coconut aminos
    • 1/2 cup chopped green onion
    • 1/4 cup balsamic vinegar
    • 3 tablespoon honey
    • 2 tablespoon coconut vinegar
    • 1 clove garlic, crushed (or sub 1 tablespoon garlic infused olive oil)
    • 1 teaspoon sea salt
    • 1 teaspoon ginger powder
    • 1 teaspoon crushed chili peppers
    • 1/4 teaspoon ground black pepper

    Stir Fry Ingredients

    • 4 chicken breasts, chopped into pieces
    • 12 oz chopped broccoli florets (1 head, chopped)
    • 2 sweet bell peppers, chopped
    • 2 cups chopped carrots
    • 2 cups chopped pineapple

    Instructions

    Sauce Instructions

    • Place all the ingredients into your Vitamix or other high speed blender and blend well until smooth.

    Stir Fry Instructions

    • Place the chopped vegetables and pineapple into one bowl and the chopped chicken into another bowl.
    • Pour 2/3 of the sauce over the vegetable mixture and blend well until coated.
    • Pour the remaining sauce over the chicken and stir well until coated.
    • Allow the ingredients to sit and marinate for 30-60 minutes.
    • Preheat your oven to 375F and spread parchment paper over a baking sheet.
    • Distribute the ingredients evenly over the baking sheet, until you have an even layer.
    • Bake for 20-25 minutes, until the chicken is cooked and the vegetables have the consistency you desire.

    Notes

    1. Optional toppings: cashews, peanuts, sesame seeds, cilantro.
    2. Serve this over cauliflower rice or white rice .
    3. This recipes makes great leftovers.
    4. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
    5. Store any leftovers in the fridge in an air tight container in the fridge for up to 5 days.

    Nutrition

    Calories: 477kcal | Carbohydrates: 25g | Protein: 26g | Fat: 31g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 806mg | Potassium: 794mg | Fiber: 3g | Sugar: 15g | Vitamin A: 6737IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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