Teriyaki Chicken Stir Fry Sheet Pan Meal

This Teriyaki Chicken Stir Fry Sheet Pan Meal is such a simple and healthy dinner idea. Made one one pan this easy teriyaki chicken is gluten free and paleo and is bursting with flavour. Loaded with vegetables with hints of ginger it also makes for great leftovers.

Why you will love this recipe:

• This sheet pan teriyaki chicken and vegetables is so delicious!
• The sauce on this stir fry has the most amazing flavour with the combination of ginger, coconut vinegar, green onion, balsamic vinegar and crushed chili peppers.
• Besides being healthy this teriyaki chicken recipe is also gluten free, paleo and dairy free.
• It’s loaded with vegetables including broccoli, peppers and carrots as well as pineapple. 
• This chicken stir fry is made on one pan so the clean up is incredibly easy and simple.
• It makes great leftovers!
• It’s perfect for meal prep and makes an easy weeknight dinner.

Key ingredients and substitutions: 

• Chicken – boneless, skinless chicken breasts are used to make this delicious chicken stir fry. I recommend using free range chicken if possible for the most health benefits and ethical treatment of the chickens. 
• Broccoli – fresh broccoli is a healthy dark green vegetable that is full of vitamins, minerals and fiber. 
• Bell peppers – sweet bell peppers add both flavour and color to his delicious one pan teriyaki chicken and vegetables. 
• Carrots – carrots are one of my favorite vegetables to use in stir fry. They add flavour, texture and color to this dish. 
• Pineapple – fresh pineapple adds a subtle natural sweetness and flavour to this teriyaki chicken. 
• Coconut aminos – the base of the delicious stir fry sauce on this teriyaki chicken is coconut aminos. It has a subtle sweet flavour that gives the chicken and veggies so much flavour. Instead of coconut aminos you could use soy sauce. 
• Honey – honey is used to naturally sweeten the homemade teriyaki sauce on this recipe. 
• Ginger – ginger is such a healthy spice that has anti-inflammatory properties and adds a unique flavour to the stir fry sauce. 

How to make this recipe:

Step one: 

First you are going to make the sauce for this teriyaki chicken stir fry by placing all the ingredients into your blender and blending well until smooth.

Step two:

Next you will place the vegetables and pineapple into one bowl and the chopped chicken into another bowl. Then pour 2/3 of the sauce over the vegetables and stir well until coated. Then pour the remaining 1/3 of the sauce over the chicken and stir well until coated.

Step three: 

Let everything marinate for 30-60 minutes.

Step four: 

Then preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Next spread all the ingredients over the baking sheet and spread well until you have an even layer.

Step five:

Then place the baking sheet in the oven and bake for 20-25 minutes, until the chicken is cooked and the vegetables are the consistency you desire. Let it cool for a few minutes, then serve and enjoy!

Tips and variations: 

• If you are serving a crowd feel free to double or triple this recipe. You’ll just need to use multiple pans. 
• Instead of avocado oil you can use olive oil. 
• Instead of honey you can use maple syrup. 

How to serve: 

• Serve this over white rice or cauliflower rice. 
• This teriyaki chicken is delicious served on its own. 
• Top it with sesame seeds, peanuts or cashews. 

How to store: 

Store any leftovers in the fridge in an air tight container for up to 5 days. 

Frequently asked questions: 

Can you freeze stir fry?

Yes you can. Stir fry freezes really well. Simply portion it out into freezer bags and be sure to remove the air. It can be stored in the freezer for up to 3 months.

What should I serve with teriyaki chicken?

Teriyaki chicken is great served over white rice, brown rice, cauliflower rice or rice noodles. You could also serve it over vegetable noodles such as zucchini noodles or sweet potato noodles. 

Is teriyaki chicken good for muscle growth?

Teriyaki chicken is great for body builders as chicken is a lean meat that’s full of protein. The vegetables in teriyaki chicken add healthy carbohydrates that are also great for muscle growth. With it’s balance of carbohydrates and protein teriyaki chicken is also a great after workout meal. 

Other recipes you will love:

• Healthy Chicken Stir Fry
• Whole30 and Paleo Sloppy Joes
• Teriyaki Stir Fry Broccoli
• Meatloaf with Blueberries
• Coconut Mushroom Chicken
• Gluten Free Blueberry Muffins

If you make this recipe be sure to give it a star rating below! And be sure to follow me on Instagram, Pinterest and Facebook too!

4.88 from 8 votes

Print

Teriyaki Chicken Stir Fry Sheet Pan Meal

This Teriyaki Chicken Stir Fry Sheet Pan Meal is such an easy, tasty dinner idea. With hints of ginger, it's gluten free and paleo and makes great leftovers!

Course Main Course

Cuisine American, asian

Keyword easy meal, paleo teriyaki sauce, sheet pan supper

Prep Time 35 minutes

Cook Time 20 minutes

Total Time 55 minutes

Servings 8

Calories 477 kcal

Ingredients

Sauce Ingredients

• 1 cup avocado oil
• 1/2 cup coconut aminos
• 1/2 cup chopped green onion
• 1/4 cup balsamic vinegar
• 3 tbsp honey
• 2 tbsp coconut vinegar
• 1 clove garlic, crushed (or sub 1 TBSP garlic infused olive oil)
• 1 tsp sea salt
• 1 tsp ginger powder
• 1 tsp crushed chili peppers
• 1/4 tsp ground black pepper

Stir Fry Ingredients

• 4 chicken breasts, chopped into pieces
• 12 oz chopped broccoli florets (1 head, chopped)
• 2 sweet bell peppers, chopped
• 2 cups chopped carrots
• 2 cups chopped pineapple

Instructions

Sauce Instructions

1. Place all the ingredients into your Vitamix and blend well until smooth.

   

Stir Fry Instructions

1. Place the chopped vegetables and pineapple into one bowl and the chopped chicken into another bowl.

   

2. Pour 2/3 of the sauce over the vegetable mixture and blend well until coated.

   

3. Pour the remaining sauce over the chicken and stir well until coated.

   

4. Allow the ingredients to sit and marinate for 30-60 minutes.

5. Preheat your oven to 375F and spread parchment paper over a baking sheet.

6. Distribute the ingredients evenly over the baking sheet, until you have an even layer.

   

7. Bake for 20-25 minutes, until the chicken is cooked and the vegetables have the consistency you desire.

   

Recipe Notes

1. Optional toppings: cashews, peanuts, sesame seeds, cilantro.
2. Serve this over cauliflower rice or white rice .
3. This recipes makes great leftovers.
4. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
5. Store any leftovers in the fridge in an air tight container in the fridge for up to 5 days.

Nutrition Facts

Teriyaki Chicken Stir Fry Sheet Pan Meal

Amount Per Serving

Calories 477 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 4g25%

Cholesterol 72mg24%

Sodium 806mg35%

Potassium 794mg23%

Carbohydrates 25g8%

Fiber 3g13%

Sugar 15g17%

Protein 26g52%

Vitamin A 6737IU135%

Vitamin C 100mg121%

Calcium 50mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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