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Gluten-Free

Gluten Free Quiche

April 21, 2022 Leave a Comment

This gluten free quiche recipe is so easy, healthy, and delicious! It is made with a frozen pie crust and is filled with smoked salmon, asparagus, green onions, eggs, and coconut milk. This quiche is also dairy free and is perfect to serve for weekend breakfasts, holiday brunches, or even dinner! Why you will love…

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Soft Boiled Eggs in Microwave

April 18, 2022 Leave a Comment

You are going to love cooking soft boiled eggs in microwave! These microwave soft boiled eggs are so easy and simple and it only takes only 7 minutes to cook them! All you’ll need are some eggs, water and salt. No pots, no pans, no boiling water and no mess! Why you will love this recipe:  It’s…

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Bacon Jerky

April 14, 2022 Leave a Comment

This homemade bacon jerky recipe is the best! Slightly sweet and a little salty it’s made with maple syrup, brown sugar and soy sauce. I’ve included options to make maple bacon jerky, sriracha bacon jerky and smoked bacon jerky too. It’s so easy to make and you can make this jerky in the oven, smoker…

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One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel

April 13, 2022 3 Comments

Dairy Free Brownies with Caramel are going to become your new favourite dessert. These delicious brownies are easy to make, moist in the middle, and even gluten free and paleo. Made with almond flour, coconut flour, cocoa powder and coconut oil, your whole family will love these brownies. Why you will love this recipe: These gluten free…

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Paleo Ice Cream Bars with Berries

Paleo Ice Cream Bars with Berries

April 11, 2022 11 Comments

Paleo Ice Cream Bars with Berries are going to become your new favourite spring and summer treat. These dairy free ice cream bars are easy to make, don’t require an ice cream maker and are so, so tasty! They are refined sugar free and made with both blueberries and raspberries. These ice cream bars are…

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instant pot bacon recipe

Instant Pot Bacon

April 11, 2022 Leave a Comment

You are going to love making Instant Pot Bacon. It’s so easy to do, creates so much less mess than cooking bacon on the stovetop, and the clean up is a breeze. Bacon turns out perfectly crisp and evenly cooked when you fry it in the Instant pot. You will never want to cook bacon…

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Tanghulu Recipe

Tanghulu

April 7, 2022 Leave a Comment

This is the best tanghulu recipe! It’s so easy to make and this candied fruit is made with just a three simple ingredients including strawberries, water and sugar. This recipe is a fun twist on the classic Chinese street food. What is Tanghulu? Tanghulu is a popular candied fruit snack from Northern China. This Chinese street…

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Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

April 3, 2022 Leave a Comment

This is the best Peanut Butter Bliss Balls recipe! These energy balls are a quick and easy snack to make in just 5 minutes. Made with simple ingredients like peanut butter, honey, oats, and almond flour, they are healthy and delicious! This no-bake snack is perfect for meal prep and is gluten-free, and refined sugar-free….

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 5 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Toasted Lemon Coconut Macaroons

March 30, 2022 15 Comments

These toasted lemon coconut macaroons are such a delicious treat! With the most incredible lemon flavour this recipe is made with simple ingredients like almond flour, shredded coconut, lemon, and honey. They are really easy to make and are the perfect healthy snack or dessert.  Why you will love this recipe:  These lemon macaroons have the…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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