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Gluten-Free

Sugar Free Cranberry Sauce

November 2, 2020 Leave a Comment

This sugar free cranberry sauce is a healthy cranberry sauce that uses orange juice and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, paleo or Whole30 diet. You are going to low this sugar free cranberry…

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Vegan Cream of Mushroom Soup (Whole30, paleo)

November 1, 2020 Leave a Comment

This is the best vegan cream of mushroom soup. So rich and creamy and loaded with mushrooms you will love how easy it is to make. It’s dairy free and gluten free and made with coconut milk, cremini mushrooms, vegetable broth and spices. This soup is also paleo and Whole30! Is there anything better than…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender with hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! Making frozen shrimp in the air fryer is the best thing! The shrimp come out so perfectly tender and I’ve…

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Air Fryer Pork Belly

October 25, 2020 Leave a Comment

This is the best air fryer pork belly. Slightly sweet and a little salty with a melt in your mouth meat layer and nice and crispy skin. It’s so easy to make in just 20 minutes with ingredients from your pantry. Plus the clean up is so simple! I have always struggled to make the…

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Whole30 Shepherd’s Pie (dairy free, gluten free, paleo)

October 22, 2020 4 Comments

This is the best Whole30 Shepherd’s Pie! It has a delicious saucy meat layer that is filled with ground beef, carrots and frozen peas that is topped with rich and creamy mashed potatoes. It’s the ultimate comfort food that’s surprisingly easy to make. It’s also gluten free, dairy free and paleo! When it comes to…

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Dairy Free Scalloped Potatoes (vegan, gluten free, Whole30)

October 10, 2020 1 Comment

These dairy free scalloped potatoes are so good! So rich and creamy they have an amazing cheesy flavour without any dairy. Made with russet potatoes, nutritional yeast, almond flour and coconut milk you will love that this recipe is also vegan, gluten free, paleo and Whole30 compliant. I can’t wait for you guys to try…

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Air Fryer Salmon Patties with Lemon Dill Aioli

October 8, 2020 1 Comment

These air fryer salmon patties with lemon dill aioli are so good! Crisp on the outside, yet soft and tender on the inside. The flavours of lemon and dill combine with just the right amount of spice to give these salmon cakes an amazing taste! They are made with pantry staples including canned salmon and…

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Paleo Apple Pie Bars (vegan, gluten free)

October 3, 2020 1 Comment

These paleo apple pie bars are the most incredible dessert! They have a flaky shortbread crust, a cinnamon spiced apple pie layer and are topped with a rich and creamy caramel sauce. They are the perfect fall treat that are gluten free, dairy free and vegan! You guys! I can’t wait for you to try…

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Vegan Pumpkin Risotto (gluten free, dairy free)

September 22, 2020 Leave a Comment

This Vegan Pumpkin Risotto has the most incredible flavour. Rich and creamy with hints of pumpkin, cinnamon and sage you will love the cheesy flavour that the nutritional yeast gives it. This recipe is easy to make and is also gluten free and dairy free! I can’t wait for you to try this vegan pumpkin…

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Paleo Cornbread Muffins (Grain Free, Gluten Free, Dairy Free)

September 17, 2020 Leave a Comment

These paleo cornbread muffins are the best! Perfectly crumbly and slightly sweet like regular cornbread, just without the corn! They are so easy to make and use almond flour, coconut flour and nutritional yeast. They are the perfect pairing for stews, soups, chilis and more. They’re also gluten free and dairy free.  I am so…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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