Pan Fried Oyster Mushrooms

This quick and easy Pan Fried Oyster Mushroom recipe is your chance to try oyster mushrooms. Made with just a few pantry staple ingredients including oil, garlic and herbs, these mushrooms are bursting with flavour. Made in on pan this healthy mushroom recipe is gluten free, dairy free and vegan. 

Why you will love this recipe:

• These fried oyster mushrooms are quick and easy, done in under 15 minutes.
• This pan fried oyster mushroom recipe is made with just a few simple ingredients. 
• These mushrooms can be served in a variety of ways. Serve over your favorite pasta or rice to keep the meal plant-based. Serve as an appetizer with a fresh baguette or pair with your protein of choice, I’d choose steak or chicken. They would also be amazing served with risotto. 
• These oyster mushrooms are made without Panko. 
• Oyster mushrooms are so good with fried chicken! 
• This recipe is so much healthier than deep fried oyster mushrooms. They are made with so much less oil!
• All this simple recipe needs is oyster mushrooms and a few pantry staple ingredients like dried herbs, garlic and your favorite cooking oil. 
• Besides being vegan, this recipe is also dairy free, gluten free, paleo, keto, low carb and Whole30 compliant.

Key ingredients and substitutions:

• Oyster mushrooms – the real star of this show. Oyster mushrooms have a mild flavor, are nutrient rich and low in carbohydrates. 
• Garlic and herbs – to enhance the flavour profile of the dish. Thyme and rosemary always make a lovely combination.

How to make this recipe:

Step one:

First, wash and dry the mushrooms and cut them into pieces.

Step two: 

Next, place the oil in a pan on medium heat. Allow the oil to melt and then add the mushrooms, garlic and spices.

Step three: 

Then cook for everything for approximately 8 minutes, stirring frequently, until the mushrooms are tender.

Tips and variations: 

• Don’t have oyster mushrooms? You could also use king oyster mushrooms, shiitake mushrooms or portobello mushrooms.
• Switch up the herbs. Sage or chives will also pair beautifully with these pan fried oyster mushrooms.
• If you like a little heat, add a pinch (or more) of crushed red pepper flakes or your favorite spice. 
• Don’t cut your oyster mushrooms too thin. In order to achieve that nice tender texture, you will need decent sized pieces. You can even tear the mushrooms with your hands!
• Cook time will depend on the size of your mushrooms.

How to store: 

Store any leftover cooked mushrooms in an air tight container in the fridge for up to 5 days. 

Frequently asked questions: 

Why aren’t my pan fried oyster mushrooms tender? 

If you over-crowd your pan, the moisture from the mushrooms will not evaporate, but rather steam the mushrooms. Make sure to give your oyster mushrooms enough room to breathe in the pan. They need space to reach perfection. 

How long do you sauté oyster mushrooms?

Oyster mushrooms cook rather quickly. They only need to be sautéed for about 8 minutes. 

Why are my oyster mushrooms dry? 

Given the fact that mushrooms are super absorbent, they tend to absorb oil rather quickly. Don’t be afraid to add a bit more oil if your pan is looking dry, otherwise they may burn. 

Can I cook my oyster mushrooms on low heat? 

Cooking oyster mushrooms on low heat will cause them to simmer in their liquid and get soggy. You want to cook oyster mushrooms at a medium heat to help get rid of any excess liquid and help them achieve that perfect tenderness and nice golden colour. 

Other recipes you will love: 

• Vegan Cream of Mushroom Soup 
• Chicken and Leek Risotto
• Easy Steak Marinade
• Honey Glazed Carrots and Parsnips

SINCE YOU MADE IT THIS FAR WE ARE BASICALLY BEST FRIENDS SO BE SURE TO FOLLOW ME ON INSTAGRAM, PINTEREST AND FACEBOOK WHERE I SHARE EVEN MORE RECIPES AND HEALTHY LIVING TIPS! AND DON’T FORGET TO LEAVE THIS RECIPE A STAR REVIEW BEFORE YOU GO!

5 from 2 votes

Print

Pan Fried Oyster Mushrooms

Pan fried oyster mushrooms are an easy healthy side dish that is full of flavour and made with pantry staple ingredients. Perfect for busy weeknight meals!

Course Side Dish, Vegetables

Cuisine American, Vegan

Keyword easy side dish, plant based, under 10 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Total Time 13 minutes

Servings 4

Calories 152 kcal

Ingredients

• 4 tbsp coconut oil (or other cooking oil of choice)
• 300 grams oyster mushrooms, cut into equal sized pieces (~11 ounces)
• 2 cloves garlic, minced
• 1 tbsp dried thyme
• 1 tbsp dried rosemary
• 1/4 tsp sea salt (or more to taste)
• 1/4 tsp ground black pepper (or more to taste)

Instructions

1. Wash and dry the mushrooms and cut them into pieces.

   

2. Place the oil in a pan on medium heat. Allow the oil to melt and then add the mushrooms, garlic and spices.

   

3. Cook for ~8 minutes, stirring frequently, until the mushrooms are tender.

   

Recipe Notes

1. Feel free to change the herbs on these mushrooms to give them a different flavour.
2. Use whatever cooking oil you like to make this dish.
3. Store these mushrooms in the fridge in an air tight container for up to 5 days.

Nutrition Facts

Pan Fried Oyster Mushrooms

Amount Per Serving

Calories 152 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 12g75%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 160mg7%

Potassium 336mg10%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 1g1%

Protein 3g6%

Vitamin A 90IU2%

Vitamin C 1mg1%

Calcium 31mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.