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    Home » Uncategorized

    Slow Cooker Pineapple Pork Ribs

    Published: Dec 26, 2016 · Modified: Oct 10, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    A tray of cooked pineapple pork ribs garnished with tomatoes and fresh herbs.

    Another Christmas has come and gone. And on the day after Christmas, I am sure the last thing you are thinking about is slaving away in the kitchen. So I have just the recipe for you. Slow Cooker Pineapple Pork Ribs. These are so easy to make and taste so good! The meat literally falls off the bone with these ribs. It was actually really hard for me to take photos of them for this very reason. I had to be very careful with these babies.

    What did you get for Christmas? Anything special? I actually didn't ask for anything this Christmas other than things for the house. So my presents included things like tool kits, sheets, pillows, kitchen gadgets, towels, shower rods and step ladders. Yep very exciting things my friends. However, I would much rather receive those things as gifts than have to buy them myself.

    But whatever your plans are today, if you don't have dinner plans yet, you might want to consider adding these Slow Cooker Pineapple Pork Ribs to your menu. Not only do these taste amazing but they are so, so easy to make. Simply throw everything in your slow cooker and leave it alone for the day. And ta da - fall of the bone tender ribs for you to enjoy! Just like that. Plus these ribs are compatible for a gluten free, Paleo, Low FODMAP, GAPS, SCD and Whole 30 diet. Yes friends, almost everyone will be able to enjoy these.

    Or maybe you are planning on starting a Whole 30 as part of your new years resolution? Or just simply planning to eat better in the new year? Why not add these ribs to your meal planning? I promise you and your family will not be disappointed. Because who doesn't love ribs? Seriously who? And it's like I always say, eating healthy shouldn't be complicated or difficult. And these Slow Cooker Pineapple Pork Ribs are definitely the opposite of complicated or difficult. We all have better things to do than spend hours slaving away in the kitchen right? Right!

    As always I would be thrilled if you tried these ribs. And even more thrilled if you left me your feedback. I always want to know what you think of my recipes.
     
    Enjoy friends!
     
    And as always I would be thrilled if you followed me on my social media pages on  Instagram, Facebook, Pinterest and  Twitter.

    Until next time, happy eating!

    Pork ribs with pineapple and tomatoes on them.

    Slow Cooker Pineapple Pork Ribs

    These pineapple pork ribs are so easy to make and taste so good! The meat literally falls off the bone with these ribs.
    4.60 from 5 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose
    Prep Time: 15 minutes minutes
    Cook Time: 8 hours hours
    Total Time: 8 hours hours 15 minutes minutes
    Servings: 6 servings
    Calories: 412kcal
    Author: Dr. Erin Carter

    Equipment

    • Slow cooker

    Ingredients

    • 3 lbs baby back pork ribs ethically raised ideally
    • 6 medium sized tomatoes, chopped
    • 4 cups chopped, fresh pineapple
    • 1 cup chopped green onion, or sub 1 chopped white onion use the green onion for low FODMAP
    • 2 tablespoon dried basil
    • 2 tablespoon dried rosemary
    • 2 tablespoon italian seasoning
    • 1 teaspoon sea salt
    • 2 Optional: cloves of garlic, minced omit for low FODMAP

    Instructions

    • Turn your slow cooker onto low heat.
    • Add all of the ingredients to your slow cooker
    • Cook for 7-8 hours (if you can, stir them every few hours to distribute the sauce more evenly) 
    • Serve and enjoy!

    Notes

    1. Feel free to double or triple this recipe if you are serving a crowd. 
    2. Store any leftovers in an air tight container in the fridge for up to 5 days. 

    Nutrition

    Calories: 412kcal | Carbohydrates: 23g | Protein: 30g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 524mg | Potassium: 873mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1345IU | Vitamin C: 73mg | Calcium: 148mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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