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Vegan

Stewed Potatoes Recipe

Stewed Potatoes

January 24, 2022 Leave a Comment

Stewed Potatoes are the ultimate comfort food. Just like your granny’s potatoes they are so rich and creamy with a gravy like texture they are perfect for holiday gatherings, or anytime. Easily made with butter, milk, chicken broth, and spices, these potatoes make great leftovers and are perfect for meal prep.  Stewed Potatoes Why you…

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Healthy Honey Mustard Sauce

Healthy Honey Mustard Sauce

January 17, 2022 Leave a Comment

This Healthy Honey Mustard Sauce recipe is such a healthier and tastier alternative to store bought versions. This sauce is sweet, creamy, tangy and made with just a few pantry staple ingredients. It only takes a few minutes to make and is the perfect dip, or dressing.  HEALTHY HONEY MUSTARD SAUCE WHY YOU’LL LOVE THIS…

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Vegan Buffalo Sauce

Vegan Buffalo Sauce

December 20, 2021 Leave a Comment

You are going to love this vegan buffalo sauce recipe. It’s the perfect combination of hot and flavourful, but not too spicy. It’s so easy to make using Frank’s hot sauce, and no butter. And it’s made with cashew butter instead, making it healthy, dairy free, paleo and Whole30 compliant too.  Why you will love…

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vegan hot chocolate

Oat Milk Hot Chocolate

December 16, 2021 Leave a Comment

This Oat Milk Hot Chocolate recipe is so rich and creamy you’d never know it’s dairy free and vegan. Made with simple ingredients like cocoa, oat milk, chocolate, and coconut sugar this healthy hot cocoa is a recipe the whole family will love. It’s perfect for a cold winters day, or anytime! WHY YOU’LL LOVE THIS RECIPE:…

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Chocolate Peanut Butter Cereal Bars Recipe

Chocolate Peanut Butter Cereal Bars

December 6, 2021 Leave a Comment

These Chocolate Peanut Butter Cereal Bars are about to become your new favourite treat or snack. They have the most amazing texture and flavour combination with chocolate and peanut butter. Leave the store bought bars on the shelf, these homemade cereal bars are healthier and far more delicious. These cereal bars are also gluten free,…

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Turnip and Apple Casserole Recipe

Turnip and Apple Casserole

December 2, 2021 Leave a Comment

This Turnip and Apple Casserole is about to become one of your favourite side dishes. This recipe was inspired by the Turnips ‘N’ Apples Casserole from The Best of Bridge Cookbook. Made with turnips, apples, coconut sugar, cinnamon, and almond flour this is a healthy variation of that classic dish. This recipe is great because it’s paleo,…

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Green Beans and Potatoes Recipe

Green Beans and Potatoes

November 29, 2021 Leave a Comment

This southern inspired Green Beans and Potatoes recipe is the perfect side dish. Flavoured with onion, garlic and herbs, these green beans and potatoes are the ultimate comfort food. The whole family will love this vegetable dish and it couldn’t be more simple to make. This healthy recipe is vegan, dairy free and Whole30 compliant! …

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Pretzel Christmas Crack Recipe

Pretzel Christmas Crack

November 22, 2021 Leave a Comment

Pretzel Christmas Crack is going to become your new favourite holiday treat. The combination of salty pretzels, sweet caramel and dark chocolate blend perfectly to make this the most delicious dessert. It’s so easy to make and only requires six ingredients. You’ll love that it’s no bake and can be made vegan, gluten free and…

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Vegan Hot Chocolate Bombs Recipe

Vegan Hot Chocolate Bombs

November 17, 2021 Leave a Comment

Vegan Hot Chocolate bombs are such a fun, delicious recipe! You get to enjoy creamy, rich hot chocolate, plus watching the bombs explode is so exciting! Kids love these and they are perfect for the holidays. You’ll love that these homemade hot cocoa bombs are also vegetarian, gluten free, dairy free, refined sugar free, and paleo. …

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Banana Protein Muffins Recipe

Banana Protein Muffins

November 8, 2021 Leave a Comment

This is the best banana protein muffins recipe! These gluten free muffins are a healthy breakfast or snack that are so easy to make and have 12 grams of protein per muffin. Made with protein powder, almond flour, bananas, peanut butter, oatmeal, and chocolate chips, the ingredients blend perfectly to give these muffins the perfect flavour…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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