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Vegan

Are you following a vegan diet or plant based diet? If so you are in the right place! I have so many delicious vegan recipes for you to try. Some of my favourites include recipes like berry lemonade smoothie, vegan ice cream bars, peanut butter bliss balls, vegan blondies, stewed potatoes, cauliflower soup, vegan shrimp or vegan blueberry cheesecake.

Vegan Hot Chocolate Bombs Recipe

Vegan Hot Chocolate Bombs

November 17, 2021 Leave a Comment

Vegan Hot Chocolate bombs are such a fun, delicious recipe! You get to enjoy creamy, rich hot chocolate, plus watching the bombs explode is so exciting! Kids love these and they are perfect for the holidays. You’ll love that these homemade hot cocoa bombs are also vegetarian, gluten free, dairy free, refined sugar free, and paleo. …

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Banana Protein Muffins Recipe

Banana Protein Muffins

November 8, 2021 Leave a Comment

This is the best banana protein muffins recipe! These gluten free muffins are a healthy breakfast or snack that are so easy to make and have 12 grams of protein per muffin. Made with protein powder, almond flour, bananas, peanut butter, oatmeal, and chocolate chips, the ingredients blend perfectly to give these muffins the perfect flavour…

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Best Milk Alternative For Coffee

Best Milk Alternative For Coffee

November 4, 2021 Leave a Comment

What is the best milk alternative for coffee? In this post we discuss many milk alternatives including coconut milk, almond milk, oat milk, cashew milk and more. Just because you can’t have dairy doesn’t mean you can’t enjoy a delicious cup of coffee, a latte or cappuccino.  Coffee is one of the best ways to…

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Peanut Butter Pretzel Bars Recipe

Peanut Butter Pretzel Bars

October 18, 2021 Leave a Comment

These Peanut Butter Pretzel Bars are the perfect delectable combination of salty and sweet and are super easy to make. You’ll love that they’re a no bake dessert that only requires 5 ingredients including pretzels, peanut butter and chocolate, and are ready in just 30 minutes! You can also make these pretzel bars paleo, gluten free and vegan…

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Instant Pot Cauliflower Soup Recipe

Instant Pot Cauliflower Soup

October 4, 2021 Leave a Comment

This Instant Pot Cauliflower Soup is so rich and creamy! This easy, healthy soup is packed with flavour and could not be simpler to make. It’s ready to devour in just 10 minutes. Made with coconut milk, broth, and cashews to give it a smooth and creamy texture this cauliflower soup is also dairy free, vegetarian,…

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Air Fryer Sweet Potato Fries Recipe

Frozen Sweet Potato Fries in an Air Fryer

September 27, 2021 Leave a Comment

Cooking frozen sweet potato fries in an air fryer is the best! They are so easy to make and they turn out perfectly crisp – better than any fast food restaurant! Ready in just 15 minutes air fryer sweet potato fries are healthy, oil free, and make the perfect side dish or snack. Why you…

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Edible Pumpkin Cookie Dough Recipe

Edible Pumpkin Cookie Dough

September 23, 2021 Leave a Comment

This quick and easy Edible Pumpkin Cookie Dough recipe is about to become your new favourite fall treat. It’s ready in just a few minutes and is made with canned pumpkin, sweetened with coconut sugar and loaded with chocolate chips! It’s the perfect healthy, no bake, egg free dessert.  WHY YOU’LL LOVE THIS RECIPE: This vegan cookie dough has the…

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Macadamia Nut Butter Recipe

Macadamia Nut Butter

September 16, 2021 Leave a Comment

With the wide variety of nut butters on the market these days, it can be difficult to decide which one best suits you but I’m here to make your decision much easier! This Macadamia Nut Butter is a game changer! Made with just 4 ingredients, this homemade macadamia nut butter has the richest flavour and…

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Vegan Zucchini Soup Recipe

Vegan Zucchini Soup

August 23, 2021 Leave a Comment

This Vegan Zucchini Soup is about to become your go-to soup recipe! This healthy soup is smooth and creamy thanks to the coconut milk and cashews. The zucchini paired with basil and thyme gives this soup an incredibly fresh flavour. It’s also unbelievably quick and easy to make. Not only is this soup recipe vegan…

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Air Fryer Okra Bites

Air Fryer Okra

August 16, 2021 Leave a Comment

Air fryer okra is such a fun and tasty southern inspired side dish. Fresh okra is coated with a crispy breaded coating made with cornmeal and spices and you’ll love that this recipe is a healthier alternative to deep fried okra.  Why you’ll love this recipe: Okra in air fryer has the best flavour! Fresh okra is…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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