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    Home » Recipes » Course

    Healthy Drinks

    When it comes to healthy drinks, we have some of the best including both warm and cold drinks, smoothies, cocktails, and mocktails.

    Cool down with refreshing drinks like Mint Blueberry Lemonade, Berry Lemonade Smoothie, and Oat Milk Smoothie, or warm up with comforting drinks like Dairy Free Hot Chocolate, Dairy Free Eggnog, or Vegan Hot Chocolate Bombs.

    • Key Lime Pie Smoothie with Yogurt (high protein)
    • Lavender Tea Benefits and How to Make it
    • Vegan Strawberry Milkshake
    • Lavender Mint Lemonade
    • Healthy Cherry Smoothie (high protein)
    • 3 Ingredient Watermelon Banana Smoothie
    • Berry Lemonade Smoothie (without yogurt)
    • Vegan Vanilla Protein Shake (dairy-free)
    • How to Make Rose Simple Syrup (so easy!)
    • The Best Oat Milk Hot Chocolate (dairy-free & vegan)
    • Chocolate Coffee and Banana Smoothie (healthy & high protein)
    • The Best Blueberry Mint Lemonade
    • Apple Cider Vinegar and Lemon Juice Drink & Benefits
    • Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • Easy Pornstar Martini Mocktail (non-alcoholic)
    • The Best Piña Colada Mocktail (non-alcoholic & virgin)
    • Homemade Huckleberry Lemonade (no alcohol)
    • The Best Virgin Moscow Mule Recipe (non-alcoholic mocktail)
    • Homemade Vegan Hot Chocolate Bombs (dairy-free & paleo)
    • The Best Vegan Eggnog (easy & nut free)
    • The Best Oat Milk Smoothie
    • Easy Hokkaido Milk Tea

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share healthy, delicious recipes and healthy information here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)

    Health Info

    • The skyline of downtown Calgary with different office towers and the title "the best paleo restaurants in Calgary" over them.
      The 10 Best Paleo Restaurants in Calgary
    • Coconut oil in a jar and on a spoon.
      The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • Perfume being sprayed on a wrist with the title How to Get Perfume Smell out of Clothes over it.
      How to Get Perfume Smell Out of Clothes - 10 Different Ways
    • A tube of mascara with the title, Is There Mercury In Your Mascara over it.
      Is There Mercury In Your Mascara?

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      Gluten-Free Chocolate Chip Banana Bread with Almond Flour
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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