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    Home » Recipes

    Health Information

    If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find nutrition and wellness information and tips for how to choose safe and non-toxic personal care products and products for your home.

    Some of our best tips to help you live healthier include: how to get perfume out of clothing, how to choose a safe sunscreen, the best non toxic bakeware, the best non toxic dental products, the best non toxic deodorant, and the best non toxic cookware.

    • The 10 Best Paleo Restaurants in Calgary
    • The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • How to Get Perfume Smell Out of Clothes - 10 Different Ways
    • Is There Mercury In Your Mascara?
    • Lavender Tea Benefits and How to Make it
    • Is Quinoa Paleo? A Deep Dive
    • 10 Health Benefits of Gelatin Backed by Science!
    • Is Baking Powder Gluten-Free? And Which Brands Are
    • 2025 Non-Toxic Holiday Gift Guide
    • Is stainless steel cookware safe and non-toxic?
    • 23 Carnivore Diet Snacks
    • Is mineral or chemical sunscreen better? A full review and comparison
    • The Health Benefits of Cooking with an Air Fryer
    • Whole30 List of Approved Food (with printable PDF)
    • What is the Paleo Diet? A guide plus meal plan
    • Is corn paleo?
    • The 8 Best Paleo Diet Books
    • 6 Non-Toxic Air Fryers - without Teflon or PFAS
    • How I healed my Keratosis Pilaris with Diet
    • The 11 Best Natural and Non-Toxic Laundry Detergents of 2025
    • The Best Non-Toxic Cookware Guide
    • The Best Non-Toxic Bakeware Guide
    • Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • Pregnancy Safe Deodorant Brands
    • Health Benefits of Creatine for Women
    • 21 Ways to Use Dried Lavender
    • Mycotoxins in Coffee & Mycotoxin Free Coffee Brands
    • How to Choose Non-Toxic Sunscreen & the Best Brands
    • 10 Non-Toxic Sunscreens
    • 11 Natural Alternatives to Botox
    • How I Healed My Keratosis Pilaris (KP) Naturally
    • What Happened to Beautycounter? The inside scoop!
    • Non-Toxic Dental Care Products
    • 10 Non-Toxic Period Underwear Brands - PFAS Free
    • The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)
    • Are Candles Toxic and Bad for Health? Spoiler - Most Are!
    • How to choose a non-toxic deodorant & the best safe brands
    • 17 Canadian Skincare and Beauty Brands
    • 15 Paleo Diet Tips for Beginners
    • 15 Easy Ways to Live a Healthy Lifestyle

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share healthy, delicious recipes and healthy information here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)

    Health Info

    • The skyline of downtown Calgary with different office towers and the title "the best paleo restaurants in Calgary" over them.
      The 10 Best Paleo Restaurants in Calgary
    • Coconut oil in a jar and on a spoon.
      The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • Perfume being sprayed on a wrist with the title How to Get Perfume Smell out of Clothes over it.
      How to Get Perfume Smell Out of Clothes - 10 Different Ways
    • A tube of mascara with the title, Is There Mercury In Your Mascara over it.
      Is There Mercury In Your Mascara?

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      Gluten-Free Chocolate Chip Banana Bread with Almond Flour
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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