This Vegan Pumpkin Risotto has the most incredible flavour. Rich and creamy with hints of pumpkin, cinnamon and sage you will love the cheesy flavour that the nutritional yeast gives it. This recipe is easy to make and is also gluten free and dairy free! I can’t wait for you to try this vegan pumpkin…
These paleo cornbread muffins are the best! Perfectly crumbly and slightly sweet like regular cornbread, just without the corn! They are so easy to make and use almond flour, coconut flour and nutritional yeast. They are the perfect pairing for stews, soups, chilis and more. They’re also gluten free and dairy free. I am so…
This pumpkin and sweet potato soup is so delicious! Rich and creamy from the roasted vegetables, with hints of cinnamon and spice it is the perfect comfort food. You will love how easy it is to make. Plus it’s vegan, paleo and Whole30! Nothing says comfort food like a good rich and creamy soup, and…
This Whole30 Chicken Stir Fry is just the best! With the perfect stir fry sauce that is slightly sweet with hints of ginger and just a little spice you will love how easy it is to make! It’s also paleo and gluten free. In other words, the perfect, Asian inspired meal! Stir fries are one…
The bean protocol or the Karen Hurd bean diet is a way of eating that is reported to help with many different health issues. The protocol involves eating beans or lentils regularly while avoiding certain foods and other toxins for at least 3 months. In this post I share what the bean protocol is, and…
