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    Real Food and Healthy Living are Medicine.

    Welcome to Pure and Simple Nourishment! Here you will find all types of recipes made with real food ingredients. My goal is to show you how easy and delicious healthy eating can be. Besides food you will also see me share information and tips to help you improve your health and wellness.

    Fall recipes

    Fall recipes are some of our favourites! Think stews, soups, chilis and baked goods made with ingredients like apples, pumpkin and squash. Here you will find a collection of delicious healthy fall recipes including breakfasts, desserts, main dishes, snacks and drinks. We have fall recipes for everyone including gluten free fall recipes, dairy free fall recipes, vegan fall recipes and paleo fall recipes.

    • Cooked biscuits on a baking sheet lined with parchment paper.
      5 Ingredient Yogurt Biscuits with Almond Flour
    • A batch of almond flour biscuits in a basket lined with a blue striped tea towel.
      The Best Almond Flour Biscuits
    • A batch of paleo cornbread muffins on a baking rack.
      Paleo Cornbread Muffins
    • A casserole dish filled with paleo stuffing with chopped apples and celery in it.
      The Best Paleo Stuffing

    See more fall recipes →

    Thanksgiving recipes

    Thanksgiving is one of the best holidays when it comes to food. If you are looking for delicious Thanksgiving recipes you are in the right place. Here you will find healthy Thanksgiving recipes including appetizers, side dishes, main dishes, and desserts.

    • A bowl of pumpkin and sweet potato soup topped with chopped cilantro and pumpkin seeds.
      Pumpkin and Sweet Potato Soup
    • A bowl of creamy carrot turnip soup, garnished with fresh parsley.
      Carrot and Turnip Soup
    • A white casserole dish filled with a turnip and apple casserole with a serving spoon in it.
      Turnip and Apple Casserole
    • A batch of condensed milk brownies that have been cut into pieces with some brownie crumbs around them.
      Quick and Easy Condensed Milk Brownies

    See more Thanksgiving recipes →

    Healthy Desserts

    If you are looking for a delicious collection of healthy dessert recipes you are in the right place. Here you will find recipes to suit all tastes and dietary needs including gluten free desserts, vegan desserts, paleo desserts and more!

    • Pumpkin chocolate chip cookie bars cut into pieces.
      Gluten Free Pumpkin Chocolate Chip Bars
    • Two clear jars filled with pumpkin mousse topped with whipped cream and chocolate chips.
      4 Ingredient Pumpkin Mousse
    • A glass of a key lime pie smoothie topped with a lime slice and crushed graham crackers.
      Key Lime Pie Smoothie
    • A glass bottle full of brown sugar simple syrup with a bowl of brown sugar next to it.
      Brown Sugar Simple Syrup

    See more desserts →

    Healthy Main Dishes

    Main courses are the star of the show. No matter what type of main dish you love we've got something here for everyone. Here you will find main dish recipes to suit many dietary needs including chicken recipes, beef recipes, fish recipes, gluten free recipes, dairy free recipes, vegan recipes, paleo recipes, Whole30 recipes and low carb or keto recipes.

    • An egg wrap with sliced avocado and ham in it on a plate with baby tomatoes beside it.
      2 Ingredient Egg Wraps
    • A plate with pan seared shrimp on it with lemon wedges beside them.
      Quick and Easy Pan Seared Shrimp
    • Two over medium eggs on a plate and one of them has the yolk cut open.
      Quick and Easy Over Medium Eggs
    • A plate with over hard eggs on it and a small bowl of blueberries and raspberries.
      Quick and Easy Over Hard Eggs

    See more main course recipes →

    Air Fryer Recipes

    An air fryer is a great addition to any kitchen. It makes cooking healthy food so fast and easy and you can create so many delicious recipes in an air fryer including breakfasts, lunches and dinners. 

    • A plate of turnip fries with a small bowl of aioli next to it.
      Air Fryer Turnip Fries
    • A bowl of caramelized bananas on cereal with milk.
      Air Fryer Bananas
    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Air Fryer Mahi Mahi
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten Free Burgers

    See more air fryer recipes →

    Trending

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave
    • How To Heal Keratosis Pilaris With Diet
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      The Safest Sunscreens (That Actually Work)
    • The Bean Protocol
    • A pan filled with dairy free scalloped potatoes with a serving spoon in it.
      Dairy Free Scalloped Potatoes

    Health Information

    If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find how to eat healthy, and choose safe and non-toxic personal care products and products for your home.

    • Bananas, oranges, raspberries and a pineapple with the words "what to eat after a colonoscopy" over them.
      What to eat after a colonoscopy
    • A collage of mascaras with the title The Best Non Toxic Mascaras over them.
      Best Non Toxic Mascaras
    • A woman in a yellow shirt holding a cell phone in her hands.
      Dopamine Detox
    • Four women in their underwear with the title The Best Non Toxic Period Underwear over them.
      Non Toxic Period Underwear

    See more health information →

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    About Dr. Erin Carter

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine, so in my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    Learn more about me →

    Recent Posts

    • A plate with many pieces of cornbread on it, one of them with a slab of butter on top with a drizzle of honey on it.
      The Best Gluten Free Cornbread
    • A jar filled with granola butter with a spoon in it and with a few oats sprinkled on top.
      Granola Butter
    • A bowl of mustard aioli with a spoon being dipped into it and lemon slices around the bowl.
      Mustard Aioli
    • A clear glass with a cherry smoothie in it, topped with fresh cherries and hemp hearts with fresh cherries around the glass.
      Cherry Cheesecake Smoothie

    Recently Updated

    • A stack of vegan peanut butter oatmeal cookies and the top one has a bite out of it.
      Vegan Peanut Butter Oatmeal Cookies
    • A bowl of coconut condensed milk with a spoon in it.
      Coconut Condensed Milk
    • A bowl of vegan pumpkin risotto with a spoon in it and garnished with fresh parsley.
      Vegan Pumpkin Risotto
    • A bowl of vegan cauliflower soup topped with pumpkin seeds and fresh sage.
      Vegan Cauliflower Soup

    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • A bowl of mango chicken curry topped with white rice and garnished with cilantro.
      Mango Chicken Curry
    • A bowl of paleo curried butternut squash soup garnished with flowers and fresh parsley.
      Paleo Curried Butternut Squash Soup
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak
    • A piece of blackened mahi mahi on a plate with cooked asparagus and lime wedges beside it.
      The Best Blackened Mahi Mahi
    • A pan filled with tuna fried rice with chop sticks on top.
      Quick and Easy Tuna Fried Rice
    • A bowl of veggie pesto pasta with chopped baby tomatoes and basil leaves on top.
      The Best Veggie Pesto Pasta

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