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    Real Food and Healthy Living are Medicine.

    Welcome to Pure and Simple Nourishment! Here you will find all types of recipes made with real food ingredients. My goal is to show you how easy and delicious healthy eating can be. Besides food you will also see me share information and tips to help you improve your health and wellness.

    Easter recipes

    Here you will find a collection of delicious healthy Easter recipes to suite all dietary needs including vegan Easter recipes, gluten free Easter recipes, dairy free Easter recipes and paleo Easter recipes. We've got breakfasts, brunch, appetizers, main dishes, side dishes, drinks and desserts which are all perfect to serve for Easter!

    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats
    • A batch of coffee cookies on a baking sheet with chocolate chips around them.
      The Best Coffee Cookies
    • Cut up pieces of no bake peanut butter fudge topped with coarse sea salt.
      No Bake Peanut Butter Fudge
    • A stack of chocolate filled cookies.
      Chocolate Filled Cookies

    See more Easter recipes →

    Spring recipes

    Spring recipes are some of the best, and here you will find a collection of delicious, healthy spring recipes including options for breakfast, brunch, lunch, side dishes, snacks, appetizers, drinks and desserts. There are gluten free spring recipes, vegan spring recipes, paleo spring recipes, and dairy free spring recipes here.

    • A jar of raspberry blueberry sauce surrounded by fresh blueberries.
      Raspberry Blueberry Sauce
    • A carrot cake donut with icing on it with a bite out of it.
      Carrot Cake Donuts with Almond Flour
    • A jar full of grain free granola surrounded by granola pieces.
      No Sugar Grain Free Granola Recipe
    • A pink smoothie in a glass with a piece of watermelon in it and a straw.
      3 Ingredient Watermelon Banana Smoothie

    See more spring recipes →

    Healthy Desserts

    If you are looking for a delicious collection of healthy dessert recipes you are in the right place. Here you will find recipes to suit all tastes and dietary needs including gluten free desserts, vegan desserts, paleo desserts and more!

    • A mug of a vanilla protein mug cake with chocolate chips on top of it and a spoon in it.
      Easy Vanilla Protein Mug Cake
    • Cooked biscuits on a baking sheet lined with parchment paper.
      5 Ingredient Yogurt Biscuits with Almond Flour
    • A bowl of caramelized bananas on cereal with milk.
      Air Fryer Bananas
    • A chocolate almond flour mug cake with a spoon in it.
      Chocolate Almond Flour Mug Cake

    See more desserts →

    healthy main dishes

    Main courses are the star of the show. No matter what type of main dish you love we've got something here for everyone. Here you will find main dish recipes to suit many dietary needs including chicken recipes, beef recipes, fish recipes, gluten free recipes, dairy free recipes, vegan recipes, paleo recipes, Whole30 recipes and low carb or keto recipes.

    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Air Fryer Mahi Mahi
    • A bowl of mango chicken curry topped with white rice and garnished with cilantro.
      Mango Chicken Curry
    • A bowl of paleo curried butternut squash soup garnished with flowers and fresh parsley.
      Paleo Curried Butternut Squash Soup
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak

    See more main course recipes →

    Air Fryer Recipes

    An air fryer is a great addition to any kitchen. It makes cooking healthy food so fast and easy and you can create so many delicious recipes in an air fryer including breakfasts, lunches and dinners. 

    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten Free Burgers
    • A plate of cooked, diced potatoes garnished with fresh parsley.
      Air Fryer Diced Potatoes
    • Frozen Burrito in an Air Fryer
      Frozen Burrito in an Air Fryer
    • A plate of honey lemon pepper chicken wings with lemon wedges beside them.
      The Best Honey Lemon Pepper Wings

    See more air fryer recipes →

    Trending

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave
    • How To Heal Keratosis Pilaris With Diet
    • The Safest Sunscreens
      The Safest Sunscreens (That Actually Work)
    • The Bean Protocol
    • A pan filled with dairy free scalloped potatoes with a serving spoon in it.
      Dairy Free Scalloped Potatoes

    Winter Recipes

    Winter recipes are some of my favourite. Think comfort food like soups, stews, chilis, slow cooker meals, baked goods and casseroles. No matter what type of winter food you like to eat there is something here for everyone including vegan winter recipes, gluten free winter recipes and paleo winter recipes.

    • A jar of chocolate orange overnight oats garnished with orange zest.
      Chocolate Orange Overnight Oats
    • A plate full of pieces of graham cracker Christmas crack topped with course sea salt.
      Graham Cracker Christmas Crack
    • Chocolate covered Rice Krispie Treats cut into pieces.
      Chocolate Covered Rice Krispie Treats
    • Two glasses of Hokkaido milk tea with glass straws in them.
      Easy Hokkaido Milk Tea

    See more winter recipes →

    Health Information

    If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find how to eat healthy, and choose safe and non-toxic personal care products and products for your home.

    • A collage of vitamin C serums with the title The Best Non-Toxic Vitamin C Serums above it.
      The 20 Best Non-Toxic Vitamin C Serums
    • A glass bowl with baking powder and a teaspoon in it with the title Is Baking Powder Gluten Free over it.
      Is Baking Powder Gluten Free?
    • A piece of cut steak on a ceramic slab with the title Carnivore Diet Meal Plan over it.
      Carnivore Diet Meal Plan
    • A collage of face masks with the title The Best Non-Toxic Face Masks on it.
      The Best Non-Toxic Face Masks for All Skin Types

    See more health information →

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    About Dr. Erin Carter

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine, so in my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    Learn more about me →

    Recent Posts

    • A mug filled with a 3 ingredient mug cake topped with vanilla ice cream.
      3 Ingredient Mug Cake
    • A collage of laundry detergents with the title The Best Non-Toxic Laundry Detergents.
      The Best Non Toxic Laundry Detergents
    • A collage of toothpastes with the title The Best Non Toxic Toothpastes on it.
      The Best Non-Toxic Toothpastes
    • A collage of non toxic body lotions.
      Non Toxic Body Lotion

    Recently Updated

    • A jar of blueberry chia jam topped with a fresh blueberry and white chia seeds.
      No Sugar Blueberry Chia Jam
    • A stack of orange chocolate muffins with chocolate drizzle on top.
      Paleo Orange Muffins with Chocolate
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A tube of mascara with the title, Is There Mercury In Your Mascara over it.
      Is There Mercury In Your Mascara?

    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • Blackened Mahi Mahi
    • A pan filled with tuna fried rice with chop sticks on top.
      Tuna Fried Rice
    • Veggie Pesto Pasta
    • Two halves of a turkey pesto sandwich stacked on top of each other on a cutting board.
      The Best Turkey Pesto Sandwich
    • A cut bavette steak on a platter with chimichurri sauce on top.
      Bavette Steak
    • A piece of cooked salmon surrounded by lemon wedges.
      Faroe Island Salmon

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