Fall Recipes
Here you will find a collection of delicious healthy fall recipes that fit all dietary needs including vegan, gluten-free, dairy-free and paleo recipes!
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Welcome to Pure and Simple Nourishment!
Here you will find all types of recipes made with real food ingredients. My goal is to show you how easy and delicious healthy eating can be. Healthy living is also more than just what you eat, and so you will also find health information and tips to help you improve your health and wellness.
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Healthy Desserts
If you are looking for a delicious collection of healthy dessert recipes you are in the right place. Explore recipes to suit all tastes and dietary needs including gluten free desserts, vegan desserts, paleo desserts and more!
Healthy Main Dishes
Main courses are the star of the show. No matter what type of main dish you love we've got something here for everyone.
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Health Information
This is a collection of health information to help you easily transition to a healthy lifestyle! Find out how to eat healthy, and choose safe and non-toxic personal care products and products for your home.
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Air Fryer Recipes
Use an air fryer to make healthy food fast and easy! Create delicious recipes in an air fryer including breakfasts, lunches and dinners, all in minutes!
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About Dr. Erin Carter
Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine, so in my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.
