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    Home » Recipes

    Raspberry Chia Seed Pudding

    Published: Apr 2, 2024 · Modified: Apr 1, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    A glass jar with chia pudding in it with a few chia seeds sprinkled on top.
    Raspberry Chia Seed Pudding

    Peanut Butter Mousse Recipe

    Published: Apr 1, 2024 · Modified: Apr 1, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    A small, clear jar filled with peanut butter mousse on a serving tray surrounded by peanuts.
    Peanut Butter Mousse Recipe

    Rose Simple Syrup

    Published: Mar 26, 2024 · Modified: Mar 26, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    A glass bottle full of rose simple syrup with two rose petals on top of it.
    Rose Simple Syrup

    How to Make Over Medium Eggs

    Published: Mar 25, 2024 · Modified: Mar 25, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    Two over medium eggs on a plate and one of them has the yolk cut open.
    How to Make Over Medium Eggs

    How To Make Coconut Whipped Cream

    Published: Mar 22, 2024 · Modified: Mar 21, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-Coconut-Whipped-Cream-7.jpg
    How To Make Coconut Whipped Cream

    How to Make Hard Boiled Eggs in Microwave

    Published: Mar 21, 2024 · Modified: Mar 21, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-Hard-Boiled-Eggs-in-Microwave-3-1.jpg
    How to Make Hard Boiled Eggs in Microwave

    Ginger Shots

    Published: Mar 16, 2024 · Modified: Mar 15, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-ginger-turmeric-shots-5.jpg
    Ginger Shots

    Chocolate and Peanut Butter Rice Krispie Treats

    Published: Mar 15, 2024 · Modified: Mar 15, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-peanut-butter-and-chocolate-rice-krispie-treats-5.jpg
    Chocolate and Peanut Butter Rice Krispie Treats

    Carrot Cake Banana Bread

    Published: Mar 12, 2024 · Modified: Mar 12, 2024 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-Paleo-Carrot-Cake-Banana-Bread-7.jpg
    Carrot Cake Banana Bread

    How to Make Tanghulu

    Published: Mar 4, 2024 · Modified: Mar 1, 2024 by Sam · This post may contain affiliate links ·

    cropped-Tanghulu-1.jpg
    How to Make Tanghulu

    Gluten Free Hummus Recipe

    Published: Mar 1, 2024 · Modified: Mar 1, 2024 by Sam · This post may contain affiliate links ·

    cropped-gluten-free-hummus-1.jpg
    Gluten Free Hummus Recipe

    Scalloped Potatoes

    Published: Oct 31, 2023 · Modified: Oct 30, 2023 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-Dairy-Free-Scalloped-Potatoes-4.jpeg
    Scalloped Potatoes

    Over Medium Eggs Recipe

    Published: May 31, 2023 · Modified: Jul 5, 2023 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-over-medium-eggs-3.jpg
    Over Medium Eggs Recipe

    How To Make Over Hard Eggs

    Published: May 26, 2023 · Modified: Jun 2, 2023 by Dr. Erin Carter · This post may contain affiliate links ·

    cropped-over-hard-eggs-6.jpg
    How To Make Over Hard Eggs

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats

    Health Info

    • A collage of many different deodorants with the title "Pregnancy Safe Deodorant Brands" oven them.
      Pregnancy Safe Deodorant Brands
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • A table covered with ingredients needed to make a cake including flour, butter and eggs with the title The Best Non-Toxic Bakeware over it.
      The Best Non-Toxic Bakeware - Guide for 2025
    • A black and white photo of pots and pans with the title The Best Non Toxic Cookware over it.
      The Best Non-Toxic Cookware - Guide for 2025

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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