This Instant Pot Cauliflower Soup is so rich and creamy! This easy, healthy soup is packed with flavour and could not be simpler to make. It’s ready to devour in just 10 minutes. Made with coconut milk, broth, and cashews to give it a smooth and creamy texture this cauliflower soup is also dairy free, vegetarian,…
Paleo Diet Tips for Beginners
This post has all the best paleo diet dips for beginners! If you are planning on trying the paleo diet be sure to read this information first. It will make it so much easier for you. The paleo diet, also known as the paleolithic diet, the caveman diet, the hunter gatherer diet, or the stone-age…
Frozen Sweet Potato Fries in an Air Fryer
Cooking frozen sweet potato fries in an air fryer is the best! They are so easy to make and they turn out perfectly crisp – better than any fast food restaurant! Ready in just 15 minutes air fryer sweet potato fries are healthy, oil free, and make the perfect side dish or snack. Why you…
Edible Pumpkin Cookie Dough
This quick and easy Edible Pumpkin Cookie Dough recipe is about to become your new favourite fall treat. It’s ready in just a few minutes and is made with canned pumpkin, sweetened with coconut sugar and loaded with chocolate chips! It’s the perfect healthy, no bake, egg free dessert. WHY YOU’LL LOVE THIS RECIPE: This vegan cookie dough has the…
Best Non Toxic Cleaning Products
In this post we will review the best non toxic cleaning products. Products that not only work well, but are safe for your health, are eco friendly, and are safe for your pets. We will review everything from all purpose cleaners, to bathroom cleaners to laundry detergents and more! Best Non Toxic Cleaning Products Cleaning….
Macadamia Nut Butter
With the wide variety of nut butters on the market these days, it can be difficult to decide which one best suits you but I’m here to make your decision much easier! This Macadamia Nut Butter is a game changer! Made with just 4 ingredients, this homemade macadamia nut butter has the richest flavour and…
What is a Low Carb Alternative to Rice?
What is a low carb alternative to rice? There are so many! In this post I share 10 of my favourite low carb rice alternatives, some of which may surprise you. These rice alternatives will give your everyday meals a boost of flavour and are perfect if you’re following a keto diet or watching your…
Air Fryer Scallops with Lemon Butter
Air fryer scallops with lemon butter are so succulent and tender! They turn out perfectly cooked, never dry or chewy, and are ready in just 10 minutes! They are topped with the perfect lemon herb sauce to give them the most incredible flavour that is as good as any five star restaurant. Why you will…
Healthy Egg Roll in a Bowl
This is the best healthy egg roll in a bowl recipe! It has all of the delicious flavours of an egg roll without any deep frying. It’s made with your choice of protein, bell peppers, green onion, coleslaw and the BEST homemade sauce. This recipe is quick and easy and is gluten free, dairy free and paleo. Perfect for your…
Health Benefits of Air Frying
There are many health benefits of air frying including being a healthier alternative to deep frying, decreasing the calorie content of food and being a lower fat method of cooking. In this post we will review the many air fryer health benefits. If you’ve been following me for a while now you know that I am…