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    Home » Recipes

    Skin Care

    If you are looking for non toxic skincare information you are in the right place. Here you will find reviews of my favourite skincare products and information on how to choose safe skincare including posts like The Safest Sunscreens, The Best Non Toxic Deodorants, and Is There Mercury in Your Mascara?.

    • How to Choose Non-Toxic Sunscreen & the Best Brands
    • 10 Non-Toxic Sunscreens
    • 11 Natural Alternatives to Botox
    • How I healed my Keratosis Pilaris with Diet
    • How I Healed My Keratosis Pilaris (KP) Naturally
    • How to choose a non-toxic deodorant & the best safe brands
    • 17 Canadian Skincare and Beauty Brands
    • 2024 Non-Toxic Holiday Gift Guide
    • Is There Mercury In Your Mascara?
    • The 9 Best Non-Toxic Deodorants of 2024 (Tried & Tested)
    • The 10 Best Non-Toxic Body Lotions of 2024 (Tried & Tested!)
    • The 22 Best Non-Toxic Face Masks for All Skin Types
    • The 20 Best Non-Toxic Vitamin C Serums
    • Why I Became a Beautycounter Consultant as a Doctor
    • Why I Don't Use Retinol
    • Beautycounter Charcoal Mask Review with Before and After Photos
    • Beautycounter Overnight Resurfacing Peel Review and Before and After Photos
    • My Honest Beautycounter Consultant Review
    • How Beautycounter Products Helped Me Heal My Skin
    • Beautycounter Foundation Review Plus Before and After Photos
    • Beautycounter Vitamin C Serum Review plus Before and After Photos
    • The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • My Goals For 2016

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats

    Health Info

    • A collage of many different deodorants with the title "Pregnancy Safe Deodorant Brands" oven them.
      Pregnancy Safe Deodorant Brands
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • A table covered with ingredients needed to make a cake including flour, butter and eggs with the title The Best Non-Toxic Bakeware over it.
      The Best Non-Toxic Bakeware - Guide for 2025
    • A black and white photo of pots and pans with the title The Best Non Toxic Cookware over it.
      The Best Non-Toxic Cookware - Guide for 2025

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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