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    Home » Recipes » Meat and Fish

    Super Easy Pan Seared Shrimp

    Modified: Apr 8, 2025 • Published: Jun 1, 2023 by Dr. Erin Carter • This post may contain affiliate links • Leave a Comment

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    A plate with pan seared shrimp on it surrounded by lemon wedges.
    A plate with pan seared shrimp on it with lemon wedges around them.

    You are going to love this pan seared shrimp recipe! It could not be easier to make and takes less than 10 minutes to prepare. Plus you only need 3 ingredients to make this dish. You can have a healthy meal on the table in no time.

    A plate with pan seared shrimp on it with lemon wedges beside them.

    If you are a fan of easy seafood recipes like one pan tuna fried rice, tuna pesto pasta and air fryer shrimp then you are going to love today's simple shrimp recipe!

    Table of Contents
    • Why you will love this recipe:
    • Ingredients and substitutions:
    • Recipe variations and add ins:
    • How to make pan seared shrimp:
    • Top Tips:
    • Serving ideas:
    • Pan seared shrimp FAQs:
    • Other seafood recipes you will love:
    • Recipe

    Why you will love this recipe:

    • It's so quick and easy to make and takes less than 10 minutes to prepare. It's also made with only 3 ingredients!
    • The shrimp turn out perfectly cooked - they are so flavourful and are seared to perfection on the outside, and melt in your mouth tender on the inside.
    • This healthy shrimp recipe is gluten-free, dairy-free, low carb, keto, paleo and Whole30 compliant.
    • These fried shrimp can be used in so many ways - they can be eaten on their own, served as a side dish, added to salads or even made into shrimp tacos!

    If you are a seafood lover you will also like the best blackened Mahi Mahi and my blackened cod recipe.

    Ingredients and substitutions:

    For the exact measurements refer to the recipe card later in this post.

    Jump to the Recipe Card.
    The ingredients needed to make pan seared shrimp separated into small bowls.
    • Shrimp - I recommend using jumbo shrimp or extra-large shrimp that have the tail on them. Either fresh shrimp or frozen shrimp will work, but if you use frozen shrimp be sure to thaw them first.  
    • Coconut oil or butter - either of these fats will work to fry these shrimp. If you are dairy free be sure to use coconut oil. You could also use olive oil or avocado oil.
    • Seasoning - I use Old Bay or New Bae seasoning but you can use any type of seasoning that you prefer to give these shrimp the flavour you like. Other great options include Cajun seasoning and chicken taco seasoning mix.

    Recipe variations and add ins:

    • Feel free to add some fresh herbs such as fresh cilantro, crushed garlic or red pepper flakes to give this shrimp a different taste. 
    • If you are serving a crowd feel free to double or triple this recipe and cook the shrimp in batches. Just keep adding more oil to the pan as needed.

    How to make pan seared shrimp:

    A bowl filled with shrimp and two spoons.

    Step 1

    First, toss the shrimp in the seasoning mix until they are coated and set them aside.

    A pan on the stovetop with coconut oil melting in it.

    Step 2

    Then pre-heat a pan or cast iron skillet for 2-3 minutes over medium-high heat. Once the skillet is warm, add the butter or coconut oil to the pan and allow it to melt.

    A pan with shrimp cooking in it on the stovetop.

    Step 3

    Lastly, add the shrimp to the hot skillet and cook them for 1-2 minutes per side until they have a nice sear. Then serve and enjoy!

    Top Tips:

    • You want your shrimp to be dry, not wet when you cook them. Be sure to dry them off after you clean them (paper towels work great for this) and before you toss them in the seasoning mix.
    • Use peeled and deveined shrimp for even faster preparation.
    • Be sure to let the pan heat up before you start cooking the shrimp. A hot pan helps you get that perfect brown sear on the shrimp.
    • Cooking time will vary depending on the size of shrimp you use. Larger shrimp will take longer while smaller shrimp will take less time so watch them closely.
    • Don't overcook the shrimp. You don't want them to burn or get too dry.

    Serving ideas:

    You can serve these pan seared shrimp plain or with a sauce such as shrimp sauce or cajun shrimp sauce. You can also add a squeeze of fresh lemon juice or fresh lime juice to give them even more flavour. You can pair them with air fryer French fries, a side kale and apple salad, rice, lime cilantro cauliflower rice, sweet potato rice, or vegetables. ​

    These shrimp are delicious served on their own but you could also use them to make other recipes such as a shrimp salad, shrimp tacos or shrimp fajitas.

    A plate of cooked shrimp with lemon wedges beside them.

    Pan seared shrimp FAQs:

    Do you have to devein shrimp?

    No you don't. This is optional, but you can also buy deveined shrimp if you prefer deveined shrimp but don't want to do it yourself.

    How do you know when shrimp is fully cooked?

    When fully cooked, shrimp turns pink and opaque. Overcooked shrimp will become rubbery and tough, while undercooked shrimp is still clear and shiny.

    What is the best way to clean shrimp before cooking it?

    To clean shrimp, rinse the shrimp under cold water and the pat dry with a paper towel before cooking them.

    How do I store these pan seared shrimp after they've been cooked?

    Store any leftover cooked shrimp in an airtight container in the fridge for up to 3 days.

    Other seafood recipes you will love:

    • A pan of cauliflower rice with shrimp with a serving spoon in it.
      Spanish Cauliflower Rice with Shrimp
    • Air Fryer Scallops recipe
      Easy Air Fryer Scallops with Lemon Butter
    • A pan filled with tuna fried rice with chop sticks on top.
      Quick and Easy One Pan Tuna Fried Rice
    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Easy Air Fryer Mahi Mahi - ready in 10 minutes!

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star rating before you go!

    Recipe

    A plate with pan seared shrimp on it with lemon wedges beside them.

    Pan Seared Shrimp

    You are going to love this pan seared shrimp recipe! It is quick and easy to make and this dish takes less than 10 minutes to prepare.
    5 from 13 votes
    Print Pin Rate
    Course: Appetizer, Dinner, Fish, Main Course, Seafood
    Cuisine: American, Cajun
    Diet: Diabetic, Gluten Free, Low Calorie
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 158kcal
    Author: Dr. Erin Carter

    Equipment

    • Skillet or pan

    Ingredients

    • 1 lb shrimp, peeled and deveined
    • 1 tablespoon Old Bay seasoning
    • 2 tablespoon butter or coconut oil

    Instructions

    • Toss the shrimp in the seasoning mix and set them aside.
    • Pre-heat a pan or cast iron skillet for 2-3 minutes over medium-high heat.
    • Add the butter or coconut oil to the pan and allow it to melt.
    • Add the shrimp to the pan and cook them for 1-2 minutes per side.

    Notes

      1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
      2. You want your shrimp to be dry, not wet when you cook them. Be sure to dry them off after you clean them and before you toss them in the seasoning mix.
      3. Be sure to let the pan heat up before you start cooking the shrimp. A hot pan helps you get that perfect brown sear on the shrimp.

    Nutrition

    Calories: 158kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 135mg | Potassium: 306mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 26IU | Vitamin C: 0.1mg | Calcium: 83mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    5 from 13 votes (13 ratings without comment)

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