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–+ servings
A plate with pan seared shrimp on it with lemon wedges beside them.
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5 from 13 votes

Pan Seared Shrimp

You are going to love this pan seared shrimp recipe! It is quick and easy to make and this dish takes less than 10 minutes to prepare.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Dinner, Fish, Main Course, Seafood
Cuisine: American, Cajun
Diet: Diabetic, Gluten Free, Low Calorie
Servings: 4
Calories: 158kcal
Author: Dr. Erin Carter

Equipment

Ingredients

Instructions

  • Toss the shrimp in the seasoning mix and set them aside.
  • Pre-heat a pan or cast iron skillet for 2-3 minutes over medium-high heat.
  • Add the butter or coconut oil to the pan and allow it to melt.
  • Add the shrimp to the pan and cook them for 1-2 minutes per side.

Notes

    1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
    2. You want your shrimp to be dry, not wet when you cook them. Be sure to dry them off after you clean them and before you toss them in the seasoning mix.
    3. Be sure to let the pan heat up before you start cooking the shrimp. A hot pan helps you get that perfect brown sear on the shrimp.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 135mg | Potassium: 306mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 26IU | Vitamin C: 0.1mg | Calcium: 83mg | Iron: 1mg