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4.84
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votes
Maple Cranberry Brussels Sprouts
These maple cranberry brussels sprouts are such a delicious way to prepare brussel sprouts. They taste amazing and are even vegan and paleo! Perfect for Thanksgiving and Christmas.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Side Dish
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
8
servings
Calories:
120
kcal
Author:
Dr. Erin Carter
Ingredients
1 1/2
lbs
Brussels sprouts
3
tablespoon
avocado oil
2
tablespoon
balsamic vinegar
2
tablespoon
herbs de Provence spice blend
1/2
teaspoon
sea salt
(or more to taste)
1/4
teaspoon
ground black pepper
(omit for AIP)
227
g
fresh cranberries
3
tablespoon
maple syrup
Instructions
Preheat your oven to 400F.
Trim the stems off of the Brussels sprouts and cut them in half.
Add the cut Brussels sprouts to a bowl and add all the ingredients (except the maple syrup) and stir well to combine.
Line a baking sheet with parchment paper and spread the Brussels spouts mix out into an even, single layer.
Bake for 30-35 minutes, until the Brussels sprouts are the crispness you prefer.
Remove from oven and add the maple syrup, and stir well to combine.
Serve and enjoy!
Notes
Feel free to double or triple this recipe if you are serving a crowd.
Store any leftovers in an airtight container in the fridge for up to 7 days.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
169
mg
|
Potassium:
377
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
685
IU
|
Vitamin C:
76
mg
|
Calcium:
48
mg
|
Iron:
1
mg