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5
from 1 vote
Cashew Coconut Butter
You are going to love this coconut cashew butter! It's so rich and creamy and has such a unique flavour. Plus it's so easy to make!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
condiment
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
32
servings
Calories:
74
kcal
Author:
Dr. Erin Carter
Equipment
food processor
Ingredients
2
cups
raw cashews
1
cup
melted coconut butter or coconut manna
Instructions
Place all ingredients into your food processor.
Blend until you create a smooth and creamy texture.
Notes
If you want it to be a little sweeter, add 2 tablespoon of honey or maple syrup.
Store this butter in an airtight container or jar at room temperature for up to 30 days.
Nutritional values are an estimate and will vary depending on the exact ingredients used.
Nutrition
Calories:
74
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
53
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
0.1
mg
|
Calcium:
5
mg
|
Iron:
1
mg