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    Home » Recipes » Sauces and Dips

    Easy Vegan Cilantro Lime Dressing (dairy-free & paleo)

    Modified: Jul 21, 2025 • Published: Jul 24, 2017 by Dr. Erin Carter • This post may contain affiliate links • 15 Comments

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    A bottle of a creamy salad dressing being poured onto a salad.
    A bottle of creamy salad dressing being poured onto a salad.

    This creamy, vegan cilantro lime dressing is the best, simple salad dressing. Ready in just a few minutes this dairy free and paleo dressing will turn any boring salad into a dish that is bursting with flavour. It can also be used as a dip or marinade.

    A creamy dressing being poured onto a salad.

    Healthy salad dressings like my vegan Caesar dressing, and the best strawberry basil vinaigrette help add so much flavour to meals, which is why I can't wait for you to try the vegan cilantro lime dressing recipe I am sharing with you today!

    Why you will love this dressing:

    • The taste! This is the best dairy-free cilantro lime dressing! It has the most amazing creamy, zesty flavour.
    • It is quick and easy to make and only takes a few minutes to prepare.
    • This healthy dressing is vegan, Whole30, dairy-free, nut free, sugar free, plant based, glute- free, paleo, low carb, keto, and AIP. It's also made with no yogurt, no mayo, no cashews and no avocado.

    If you love salad dressings you will also love my dill pickle salad dressing.

    Ingredients:

    For the exact measurements see the recipe card later in this post.

    Jump to the Recipe Card.
    The ingredients needed to make a cilantro lime dressing in separate bowls including fresh cilantro, salt, avocado oil, coconut milk and a lime.
    • Cilantro - this adds so much fresh flavour and a gorgeous green colour.
    • Limes - you will use fresh limes for both the zest and the juice.
    • Coconut milk - I recommend using full fat rather than low fat coconut milk.
    • Avocado oil - this neutral oil helps give the dressing its smooth texture. You could swap this for olive oil instead.

    Recipe variations and add ins:

    • If you can't have coconut milk I would use unsweetened cashew milk instead.
    • For a stronger lime flavour add a bit more lime juice and lime zest.
    • For a different taste use a dairy-free plain yogurt instead of coconut milk. This will also make the dressing thicker and more tangy.
    • If you want a bit more flavour: add 1-2 cloves of garlic or 1/2 teaspoon garlic powder to the recipe. You could also add a little black pepper.

    How to make vegan cilantro lime dressing:

    A blender with cilantro and coconut milk in it.

    Step 1

    Place all the ingredients into your high speed blender or food processor.

    A blender with a creamy green dressing in it.

    Step 2

    Blend everything well until you have a smooth, creamy dressing.

    Step 3

    Transfer the dressing to a jar or bottle and then serve and enjoy!

    Serving ideas:

    This vegan cilantro lime dressing can be used in so many ways including:

    • As a dressing for salads, coleslaw or pasta salad.
    • It can be used as a dip for raw vegetables, shrimp, crackers or chips.
    • This dressing can be used as a marinade. It's great for chicken and fish dishes.
    • It can be used to top tacos, fish tacos or burrito bowls.
    A glass jar filled with a creamy salad dressing.

    Vegan cilantro lime dressing FAQs:

    Is this a low fat salad dressing?

    No it is not. This dressing is made with full fat coconut milk meaning it's full of healthy fats and has approximately 8 grams of fat per serving.

    Is this cilantro lime dressing keto?

    Yes it is. This dressing has 1 gram of carbs and 0 grams of net carbs per serving meaning it's low in carbs and keto.

    How much sugar is in this dressing?

    This dressing has 1 gram of sugar per serving.

    Is this dressing Whole30 compliant?

    Yes it is.

    How should I store this dressing?

    Store any leftover dressing in the fridge in an airtight container or jar for up to 7 days.

    Other vegan recipes you will love: 

    • A bowl of cilantro lime cauliflower rice garnished with fresh cilantro and lime wedges.
      Super Easy Cilantro Lime Cauliflower Rice Recipe
    • A bowl of dairy free sour cream with a spoon in it and a lemon slice on top.
      Easy Dairy-Free Sour Cream (gluten-free, vegan & paleo)
    • A bowl of pasta with cauliflower Alfredo sauce on it.
      Cauliflower Alfredo Sauce with Cashews (dairy-free & vegan)
    • A bowl filled with a vegan dill pickle dip topped with chopped dill pickles and two crackers.
      Vegan Dill Pickle Dip with Cashews

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Recipe

    A creamy cilantro lime dressing being poured onto a salad.

    Vegan Cilantro Lime Dressing

    This vegan cilantro lime dressing is the easiest and tastiest dressing! It can be used in so many ways and only takes a few minutes to make.
    4.62 from 13 votes
    Print Pin Rate
    Course: Appetizer, Salad, Side Dish, Snack
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan, Vegetarian
    Prep Time: 2 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 4 minutes minutes
    Servings: 32 servings
    Calories: 74kcal
    Author: Dr. Erin Carter

    Equipment

    • Vitamix blender

    Ingredients

    • 1 bunch cilantro
    • zest from 1 lime
    • juice from 1 lime
    • 1/4 - 1/2 teaspoon sea salt (to taste)
    • 1/2 cup avocado oil
    • 1/2 cup full fat coconut milk

    Instructions

    • Place all the ingredients into your food processor or your high speed blender and blend until smooth
    • Serve and enjoy!

    Notes

    1. This dressing stores really well in the fridge for up to 1 week.
    2. Use this sauce as a dip, sauce, marinade or salad dressing. 
    3. Nutritional values are an estimate and will vary depending on the exact ingredients used.

    Nutrition

    Calories: 74kcal | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 110mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Wendy

      June 21, 2021 at 7:01 pm

      This is so simple and good! I will make this over and over.5 stars

      Reply
      • Erin Carter

        July 31, 2021 at 3:15 pm

        I am so happy you like it!!!!

        Reply
    2. Kristie

      January 22, 2020 at 11:38 pm

      Cilantro is the best!5 stars

      Reply
    3. David

      November 03, 2019 at 6:25 pm

      HI, this looks like a wonderful dressing. My quetion is what is a serving size? A table spoon? Thank You in adadance! 🙂

      Reply
      • Erin Carter

        November 08, 2019 at 2:44 pm

        It really depends on what you are using it for. For example a small side salad would require much less dressing than a large salad you are eating for a meal. I wouldn't say there is a standard serving size.

        Reply
    4. Ashley Woodward

      October 11, 2017 at 2:22 pm

      Since I eat a lot of salads, I’m always on the lookout for a new dressing and this became my go-to salad dressing. Yummy thank you Dr. Erin!

      Reply
    5. Amber

      August 08, 2017 at 1:59 pm

      How long does the dressing stay good for?

      Reply
      • Erin Carter

        August 10, 2017 at 3:21 am

        Hey Amber
        I kept mine for a week before it ran out so you are safe for that long for sure. I haven't tried keeping it longer though. It will partly depend on how fresh your ingredients are when you make it so use your own judgement there.

        Reply
      • Eleanor Johnston

        June 23, 2020 at 5:16 pm

        This was so delicious!! I added some fresh ginger before blending also. Thank you for the recipe!

        Reply
        • Erin Carter

          June 28, 2020 at 8:54 pm

          OH I am so glad you liked it! And love the idea off adding ginger! Thanks for sharing

          Reply
    6. Lisa W.

      August 04, 2017 at 1:41 am

      Has anyone tried this with another oil? It sounds amazing but I have an avocado allergy 🙁 🙁 and have no idea what oil might be the best substitute.

      Reply
      • Erin Carter

        August 04, 2017 at 2:41 am

        Hey Lisa! I would try olive oil. Or anything with a mild flavour. Hope that helps!

        Reply
    7. Alanna de Boer

      July 25, 2017 at 5:23 pm

      I love cilantro so much, I really need to make this! I just realized, I'm coming through Vernon on Aug 10. Will you still be there, or am I too late? haha. I feel like we're never out there at the same time!

      Reply
      • Erin Carter

        July 25, 2017 at 5:42 pm

        Oh man I put cilantro on everything! And darn I leave on the 5th. But ill be back again around the 19th for a couple weeks depending on how long you're going to be there??

        Reply
        • Alanna de Boer

          July 27, 2017 at 10:17 pm

          Just overnight. I have to get to Vancouver for SeaWheeze & then I drive down to SF from there.

          Reply
    4.62 from 13 votes (11 ratings without comment)

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