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    Home

    Stories

    • Raspberry Chia Pudding
    • Cheesecake Overnight Oats
    • Protein Powder Mug Cake
    • Gluten Free Hamburgers
    • Almond Flour Mug Cake
    • Tanghulu Recipe
    • Avocado Mousse
    • Healthy No Bean Chili
    • 3 Ingredient Chocolate Mug Cake
    • Vegan Cheese Sauce
    • Vegan Mac And Cheese
    • No Bake Pretzel Christmas Crack
    • Christmas Crack with Graham Crackers
    • Vegan Donuts Recipe
    • Roasted Brussels Sprouts With Cranberries
    • Gluten Free Dairy Free Scalloped Potatoes
    • Gluten Free Stuffing
    • No Sugar Cranberry Sauce
    • Gluten Free Apple Crumble Bars
    • Coffee Banana Bread
    • Pumpkin Rice Krispie Squares
    • Healthy Apple Crisp
    • Roasted Red Pepper And Squash Soup
    • Apple Pie Oatmeal
    • S'mores Cookies
    • Healthy Pumpkin Risotto
    • Pumpkin Cookie Dough
    • Matcha Cookies Recipe
    • Chocolate Cherry Brownies
    • Lactation Bars Recipe
    • Tuna Fried Rice Recipe
    • Lemon Blueberry Cookies Recipe
    • Healthy Apple Pie Bars
    • Vegan Peach Cobbler
    • Pesto Pasta With Veggies
    • Watermelon and Banana Smoothie
    • Turkey Pesto Panini
    • Walnut Pesto Recipe
    • Sugar Free Banana Bread
    • Vegan Sour Cream Recipe

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

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      The Best Denver Steak
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      Tuna Fried Rice

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