• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
  • Skin Care
  • Weekly Workouts
menu icon
go to homepage
  • Summer
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Summer
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Sauces and Dips

    Vegan Caesar Dressing with Cashews (no oil)

    Modified: May 11, 2025 • Published: May 2, 2021 by Dr. Erin Carter • This post may contain affiliate links • 1 Comment

    360 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    This is the best vegan Caesar dressing recipe! It's rich and creamy and tastes just like a classic Caesar salad dressing but is made with cashews, capers, and nutritional yeast to keep it dairy-free. This plant based dressing is also oil free and gluten-free.

    A bowl filled with a thick white dressing with a spoon in it and surrounded by a lemon wedge and fresh parsley.

    Homemade salad dressings like my strawberry basil vinaigrette, walnut dressing and pickle juice dressing taste so much better than store bought salad dressings and are a great way to save money on groceries, which is why I can't wait for you to try the healthy caesar salad dressing recipe I am sharing with you today!

    Table of Contents
    • Why you will love this dressing:
    • Ingredient notes:
    • Recipe variations and add ins:
    • How to make vegan caesar dressing: 
    • Top tips:
    • Serving ideas:
    • Vegan Caesar dressing FAQs:
    • Other vegan sauces and dips you will love:
    • Recipe

    Why you will love this dressing:

    • The taste! This dairy-free Caesar dressing tastes just like traditional Caesar salad dressing.
    • It's quick and easy to make and is ready in under 5 minutes.
    • This simple homemade dressing is made without mayonnaise and without olive oil, and instead uses cashews and capers to give it that perfect flavour.
    • Besides being vegan this plant-based dressing is also healthy, dairy-free, gluten-free, egg free, sugar free, paleo and Whole30 compliant - just like my cilantro lime salad dressing and vegan buffalo sauce recipe.

    Ingredient notes:

    For the full ingredient list and exact measurements refer to the recipe card later in this post.

    Jump to the Recipe Card.
    • Raw Cashews - these are the base of this vegan salad dressing and help give it that rich, creamy texture while keeping it dairy free. You could swap these for pine nuts instead. Be sure to use raw cashews and not roasted cashews.
    • Capers - are the secret ingredient used to give this healthy dressing that perfect umami flavour. Capers are a great replacement for the anchovies that are normally used in classic Caesar dressing recipes.
    • Coconut milk - to help give this dressing a rich and creamy texture. I recommend using full fat coconut milk.
    • Dijon mustard - this helps add some delicious flavour to this dressing. 
    • Apple cider vinegar - to add that perfect tang to this dressing. You could swap this for lemon juice. 
    • Lemon juice - fresh lemon juice helps add the perfect tangy flavour to this delicious vegan caesar salad dressing recipe.
    • Nutritional yeast - to give it a little cheesy flavour, without the dairy and without cheese.
    • Seasonings and spices: garlic, sea salt and ground black pepper are all you need to complete this delicious dressing recipe. 

    Recipe variations and add ins:

    • If you don’t like garlic you can omit it.
    • If you like a thinner vegan caesar dressing: add a bit more water.
    • Instead of coconut milk you can use a different dairy-free milk such as almond milk or cashew milk. I don't recommend using oat milk as it is too sweet.
    • If you like a sweeter dressing: add 1-2 tablespoons of maple syrup.

    How to make vegan caesar dressing: 

    A blender with capers, milk, nutritional yeast and cashews in it.
    1. Step 1: First, place all the ingredients into your high-speed blender or food processor.
    A bowl filled with a thick creamy dressing with fresh parsley around the bowl.
    1. Step 2: Blend everything until the dressing is smooth and creamy. Then serve and enjoy!

    Top tips:

    • This dressing will thicken when stored in the fridge - simply add a bit of water and stir it into the dressing to thin it out again before using.
    • Feel free to double or triple this recipe if you are serving a crowd. 
    • Storage: this dressing stores well in the fridge in an airtight container or jar for up to a week.

    Serving ideas:

    You can use this raw vegan caesar dressing in so many ways. You can use it to make a vegan caesar salad or kale caesar salad, but it also makes a great dip for raw veggies, crackers or chips. It also makes a delicious sauce for sandwiches, wraps and burgers.

    A bowl of vegan caesar dressing with a spoon in it surrounded by a lemon wedge, fresh parsley, and capers.

    Vegan Caesar dressing FAQs:

    What if I don't have a high speed blender?

    You can still make this dressing, but you will have to soak the cashews for 1-2 hours to soften them before blending. You could also use a food processor instead of a blender.

    What if I'm allergic to cashews?

    I would use pine nuts instead.

    Is Hellman’s caesar dressing vegan?

    Hellman’s caesar dressing is not vegan. It is made with cheese, eggs and anchovies, all of which cannot be eaten by vegans. 

    How do you make caesar dressing without eggs?

    Instead of eggs, caesar dressing can be made with ingredients such as cashews, mayo, tofu, aquafaba or tahini to give it a similar creamy texture. 

    Other vegan sauces and dips you will love:

    • A bowl of vegan mascarpone with a fresh strawberry in it.
      The Best Vegan Mascarpone with Cashews (dairy-free & paleo)
    • A bowl of vegan roasted red pepper dip garnished with chopped green onion and with four crackers in it.
      Vegan Roasted Red Pepper Dip with Cashews
    • A bowl filled with a vegan dill pickle dip topped with chopped dill pickles and two crackers.
      The Best Vegan Dill Pickle Dip
    • A bowl of vegan buffalo sauce with a spoon in it.
      The Best Vegan Buffalo Sauce (no butter)

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Recipe

    A bowl of vegan caesar dressing with a spoon in it and surrounded by a lemon wedge and fresh parsley.

    Vegan Caesar Dressing

    This is the best vegan Caesar dressing! Made with cashews and capers it is rich and creamy and so easy to make.
    5 from 6 votes
    Print Pin Rate
    Course: condiment, dips, sauces
    Cuisine: American, Italian
    Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
    Prep Time: 2 minutes minutes
    Cook Time: 3 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 16
    Calories: 108kcal
    Author: Dr. Erin Carter

    Equipment

    • Vitamix blender

    Ingredients

    • 2 cups raw cashews
    • 1 cup water
    • 1/2 cup full fat coconut milk
    • 2 tbsp apple cider vinegar
    • 2 tablespoon dijon mustard
    • 1 tablespoon lemon juice
    • 3 tablespoon capers plus juice
    • 2 cloves garlic, crushed
    • 1 tablespoon nutritional yeast
    • 1/2 teaspoon sea salt (or more to taste)
    • 1/4 teaspoon ground black pepper

    Instructions

    • Place all the ingredients into your Vitamix or other high speed blender and blend well until smooth.
    • Serve and enjoy!

    Notes

    1. Store this dressing in an airtight container in the fridge for up to 7 days.
    2. This dressing thickens in the fridge - simply stir in a bit of water to thin it out before using. 
    3. This recipe makes a large batch of dressing so feel free to cut the recipe in half if you want a smaller amount.
    4. Nutritional values are an estimate and will vary depending on the exact ingredients used.

    Nutrition

    Calories: 108kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Sodium: 1811mg | Potassium: 139mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

     

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Kristie

      May 10, 2021 at 4:56 pm

      Delicious!!5 stars

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      10 Non-Toxic Sunscreens (tried and tested)
    • Two girls laying on the beach with their legs in the air and the title "how to choose a safe sunscreen" over them.
      How to Choose Non-Toxic Sunscreen & the Best Brands
    • A collage of toothpastes, flosses, and bamboo toothbrushes with the title "the best natural dental care products" above them.
      Non-Toxic Dental Care Products

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

    Footer

    featured on:

    Sign up for emails and updates!

    Sign me up!
    • Privacy Policy
    • Accessibility Policy
    • Contact
    • Services
    • ↑ back to top

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2025 Pure & Simple Nourishment - Powered by Feast+

    360 shares
    360 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required