I can't wait for you to make this paleo caramel apple oatmeal. This grain-free oatmeal is so easy to make and has the most amazing flavour. This healthy breakfast is also gluten-free, dairy-free, Whole30 compliant, and vegan.
Table of Contents
Why you will love this oatmeal:
- The flavour! This oatmeal tastes like you are eating dessert for breakfast.
- It's easy to make and only requires a few minutes of hands on time to prepare.
- This oatmeal is grain-free, paleo, gluten-free, dairy-free, refined sugar free, vegan and Whole30 compliant.
Ingredients:
For the exact measurements refer to the recipe card later in this post.
Jump to the Recipe- Dry ingredients: finely shredded coconut.
- Wet ingredients: cashew butter, full fat coconut milk and vanilla extract. Make sure you use unsweetened, smooth cashew butter.
- Red apples: you can use any type of sweet red apples that you like.
Recipe variations and add ins:
- Instead of cashew butter you can use another nut or seed butter such as almond butter or sunflower seed butter.
- For a sweeter oatmeal: add 1-2 tablespoon of honey or maple syrup.
- To make this oatmeal higher in protein: stir in a few scoops of collagen peptides before serving. You can also add some hemp seeds.
Top tips:
- Stir the oatmeal every so often while it is heating to prevent it from sticking to the bottom of the pot.
- This recipe makes a large batch of oatmeal (6 servings) so feel free to cut the recipe in half if you don't want that much.
- Topping ideas: you can serve this oatmeal as is or add extra toppings such as raisins, nuts or seeds.
- Storage: store any leftover oatmeal in an airtight container in the fridge for up to 5 days.
Paleo caramel apple oatmeal FAQs:
Are oats paleo?
Not, oats are not allowed on the paleo diet (no grains are).
What grains are allowed on paleo?
No grains are allowed on the paleo diet.
Other paleo recipes you will love:
Recipe
Paleo Caramel Apple Oatmeal
You are going to love this paleo caramel apple oatmeal. It has the most amazing flavour and this grain free oatmeal is also gluten-free and dairy-free.
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Servings: 6 servings
Calories: 583kcal
Equipment
- Pot or saucepan
Ingredients
- 1 1/3 cups cashew butter
- 1 1/3 cup full fat coconut milk
- 1 tablespoon vanilla extract
- 2 red apples, washed and chopped
- 1 1/2 cups shredded coconut
- Optional: 2-3 tablespoon honey or maple syrup (if you want it to be sweeter) - omit for Whole30
Instructions
- Place all the ingredients (except the shredded coconut) into your food processor or Vitamix blender and blend until smooth
- Place a medium pot on the stove
- Transfer the apple mixture from the blender into the pot
- Turn onto low heat and bring to a boil
- Simmer for ~5 minutes, stirring frequently
- Turn off the heat and stir in the shredded coconut
- Allow to sit for 5-10 minutes
- Serve and enjoy!
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Store any leftovers in the fridge in an airtight container for up to 5 days.
Nutrition
Calories: 583kcal | Carbohydrates: 36g | Protein: 12g | Fat: 47g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Sodium: 75mg | Potassium: 565mg | Fiber: 4g | Sugar: 16g | Vitamin A: 33IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 5mg
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