You are going to love this blueberry chia jam recipe. It's so easy to make with no sugar and no pectin and this healthy jam is naturally dairy-free, gluten-free and vegan. This jam also stores really well so is great for meal prep.
If you love healthy chia jam recipes like my plum chia jam you are going to love the recipe I am sharing with you today!
Table of Contents
Why you will love this jam:
- It tastes amazing! It's slightly sweet and bursting with fresh blueberry flavour.
- This chia jam is so quick and easy to make.
- This homemade jam is made with no sugar and no pectin and is vegan, plant based, gluten-free, dairy-free, paleo, low calorie, low sugar, and safe for diabetics to eat. Just like my sugar free applesauce recipe.
If you love blueberry recipes you need to try my vegan blueberry cheesecake.
Ingredients:
For the exact measurements refer to the recipe card later in this post.
Jump to the Recipe Card.
- Blueberries - you can use either fresh or frozen blueberries to make this jam recipe.
- Chia seeds - are used to thicken this jam without having to use any pectin. You can use white or black chia seeds to make this berry jam.
- Coconut milk - I recommend using full fat coconut milk rather than low fat coconut milk as low fat is too runny and won't yield that thick jam texture that you're looking for.
If you are a fan of easy berry recipes you also need to make my healthy berry sauce and gluten free blueberry raspberry cobbler.
How to make blueberry chia jam:
- Step 1: Place a medium sized pot on the stovetop on medium heat and add the blueberries, coconut milk, and vanilla extract to the pot.
- Step 2: Bring the ingredients to a boil.
- Step 3: Turn the heat down to low and let everything simmer for about 10 minutes (until the berries are broken up).
- Step 4: Turn off the burner and let the jam sit for about 10 minutes to cool. Then use your immersion blender and blend the blueberries until you have the desired consistency.
- Step 5: Stir in the chia seeds.
- Step 6: Transfer the jam to a jar or bowl and place it in the fridge for at least an hour before serving. This will allow it to thicken.
Top tips:
- If you prefer a sweeter blueberry chia jam: add 1-2 tablespoons of honey or maple syrup.
- Instead of using an immersion blender you can transfer the jam to a blender and blend it there instead.
- Storage: store this jam in an airtight jar or airtight container for up to 7 days in the fridge.
Blueberry chia jam FAQs:
No, this chia jam recipe is not low carb or keto.
Yes! You can use other berries such as raspberries, blackberries or strawberries or a combination of the berries you prefer.
Yes it is.
Yes, you can freeze this blueberry chia jam. It stores well in an airtight container or jar for up to 6 months in the freezer.
Other berry recipes you will love:
Recipe
Blueberry Chia Jam
Equipment
- Pot or saucepan
Ingredients
- 3 cups blueberries (fresh or frozen)
- 1/2 cup full fat coconut milk
- 1 teaspoon vanilla extract
- 3 tablespoon chia seeds
Optional
- 1-2 tablespoon honey or maple syrup (add if you like a sweeter jam)
Instructions
- Place a medium sized pot on the stove and turn onto low heat.
- Add the blueberries, coconut milk, vanilla and sea salt to the pot.
- Bring the ingredients to a boil.
- Turn down the heat and let simmer for ~10 minutes (until berries are broken up).
- Turn off the burner and let the jam set for ~10 minutes to cool.
- Use your immersion blender and blend until you have the desired consistency.
- Stir in the the chia seeds.
- Transfer the jam to a jar or bowl and place it in the fridge for at least an hour before serving.
Notes
- Store this jam in an airtight jar or container in the fridge for up to 7 days.
- You can use white or black chia seeds to make this jam.
- Instead of using an immersion blender you can transfer the jam to a blender and blend it there instead.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Katie
This looks delicious! Do you think I could make enough to jar it?
Erin Carter
I don't see why not!
NATALIE BALL
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alanna dB
Home Sense is awesome! The Bay also has some great stuff. Our dining room table is from there & so is our family room couch. Towels & sheets etc always go on sale for Bay Days, so I usually stock up then! My favourite furniture store is Crate & Barrel. I love our couch from there & we have a media cabinet. I'd buy everything though, if I could. We'll eventually get a small sectional for the family room from there I think. Urban Barn is also great, & they have insane sales sometimes. Same with Pottery Barn!