• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
  • Skin Care
  • Weekly Workouts
menu icon
go to homepage
  • Fall
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Fall
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Main Course

    Instant Pot Pad Thai with Chicken (easy & healthy)

    Modified: Jul 18, 2025 • Published: Jan 19, 2021 by Dr. Erin Carter • This post may contain affiliate links • 2 Comments

    105 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    This is the best Instant Pot pad Thai recipe! It is so easy to make and has the most delicious homemade sauce that is slightly sweet, a little creamy, with just a hint of heat. This healthy meal is ready in less than 30 minutes!

    A bowl of Instant Pot Pad Thai garnished with lime wedges and peanuts.
    Table of Contents
    • Why you will love this recipe:
    • Ingredients and substitutions:
    • Recipe variations and add ins:
    • How to make Instant Pot Pad Thai (step-by-step): 
    • Top Tips:
    • Instant Pot Pad Thai FAQs:
    • Other Asian inspired meals you will love:
    • Recipe

    Why you will love this recipe:

    • The flavour! This Instant Pot chicken Pad Thai has the most delicious pad Thai sauce that is slightly sweet, a little creamy with just a hint of spice.
    • Because it's made in the Instant Pot it's so quick and easy to make and only requires 6 minutes of cooking time! The whole meal is ready in under 30 minutes.
    • It's healthy and dairy-free and can easily be made gluten-free, vegan, vegetarian and paleo too!

    Ingredients and substitutions:

    For the exact measurements refer to the recipe card later in this post.

    Jump to the Recipe
    • Chicken - I recommend using boneless, skinless chicken breasts.
    • Liquids - vegetable broth, soy sauce (or coconut aminos), fish sauce, sesame oil, rice vinegar and natural smooth peanut butter. Instead of vegetable broth you can use chicken broth, beef broth or bone broth. You can use coconut vinegar or apple cider vinegar instead of the rice vinegar.
    • Vegetables - sweet bell peppers, carrots, garlic and green onions. You can use any colours of sweet bell peppers that you prefer.
    • Brown sugar - to give the sauce the perfect amount of sweetness. You can use coconut sugar instead. 
    • Rice Noodles - I recommend using white rice noodles.
    • Spices and seasonings: ground ginger and chili flakes (also known as red pepper flakes). 

    Recipe variations and add ins:

    • For gluten-free: instead of soy sauce use either coconut aminos or gluten-free tamari.
    • To make it peanut free: use unsweetened cashew butter instead of peanut butter.
    • You could add extra seasonings to the sauce including ground turmeric, onion powder or garlic powder for even more flavour.
    • If you like more heat or spice: add a bit more chili flakes.
    • To make it paleo: use coconut aminos instead of soy sauce, cashew butter instead of peanut butter, coconut sugar instead of brown sugar and heart of palm noodles instead of rice noodles.
    • Feel free to change the vegetables in this recipe if you are looking for a different flavour. Other options include broccoli, cauliflower, spaghetti squash etc.

    How to make Instant Pot Pad Thai (step-by-step): 

    A glass measuring cup with a peanut sauce in it.
    1. Step 1: In a large bowl or glass measuring cup, stir or whisk together the sauce ingredients until they are smooth.
    An Instant Pot with chopped peppers, chicken, carrots and green onion in it.
    1. Step 2: Add the chopped chicken, bell peppers, carrots and green onion to the bowl of your Instant Pot and pour the sauce over top. Seal the lid and pressure cook on manual high pressure for 6 minutes.
    A pot on the stovetop with boiling water in it.
    1. Step 3: While the Instant Pot is cooking, bring a large pot of water to a boil on the stovetop and cook the rice noodles according to the package directions. Once they are done cooking, drain with a colander and set the noodles aside.
    An Instant Pot with chicken pad Thai in it topped with lime wedges and peanuts.
    1. Step 4: When the Instant Pot has finished cooking, allow for 5 minutes of natural pressure release, then quick release any remaining pressure and once done, stir in the rice noodles so they are evenly coated in the sauce. Garnish the pad Thai as you wish and enjoy!

    Top Tips:

    • Don't try cooking the rice noodles in the Instant pot with the chicken and veggies - they turn very mushy if you do this.
    • Be sure to use smooth, unsweetened peanut butter for this pad Thai rather than sweetened peanut butter or crunchy peanut butter. 
    • Serving ideas: this meal is delicious served as is but you could also top it with freshly squeezed lime juice, crushed peanuts or cashews, chopped cilantro, or sliced avocado.
    • Storage: store any leftovers in the fridge in an airtight container for up to 5 days. 
    A large batch of Instant Pot Pad Thai with lime wedges and peanuts inside an Instant Pot.

    Instant Pot Pad Thai FAQs:

    Where do you find rice noodles in the grocery store?

    They are usually in the Asian section or the gluten-free section.

    What if I'm allergic to peanuts?

    No worries! Just use cashew butter instead of peanut butter.

    Can I make this pad Thai vegan or vegetarian? 

    Absolutely! Simply omit the chicken from this recipe and replace it with more vegetables or tofu and omit the fish sauce from the pad Thai sauce. 

    What if I don’t have an Instant Pot?

    No worries. You can make this pad Thai in any pressure cooker or make my easy stovetop pad Thai recipe instead.

    Can I freeze this pad Thai?

    I do not recommend trying to freeze this Pad Thai. The rice noodles get very soggy if you do.

    Other Asian inspired meals you will love:

    • A pan filled with a chicken and vegetable stir fry with broccoli and chopped bell peppers.
      Healthy Gluten-free Chicken Stir Fry (paleo & Whole30)
    • A baking sheet covered in chopped chicken and vegetables.
      Healthy Sheet Pan Teriyaki Chicken and Vegetables (gluten-free)
    • A bowl of Whole30 teriyaki chicken and broccoli with chopsticks in it.
      Whole30 Teriyaki Chicken and Broccoli
    • A pan filled with tuna fried rice with chop sticks on top.
      Quick and Easy One Pan Tuna Fried Rice

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Recipe

    Instant Pot Pad Thai

    This Instant Pot Pad Thai has the most incredible flavour! Slightly sweet, a little creamy with just a little spice. It's also so easy to make and easily made gluten free!
    5 from 9 votes
    Print Pin Rate
    Course: Dinner, Lunch, Main Course
    Cuisine: asian
    Diet: Diabetic, Gluten Free
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 410kcal
    Author: Dr. Erin Carter

    Equipment

    • Instant Pot

    Ingredients

    Sauce Ingredients

    • 1/3 cup vegetable broth
    • 1/3 cup soy sauce
    • 1/3 cup smooth natural peanut butter
    • 1/3 cup brown sugar
    • 4 tablespoon rice vinegar
    • 3 tablespoon sesame oil
    • 2 tablespoon fish sauce
    • 2 cloves garlic, minced
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon chili flakes

    Pad Thai Ingredients

    • 2 lbs chicken breasts, chopped into 1" pieces
    • 4 carrots, thinly sliced
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1/3 cup chopped green onion
    • 8 ounces rice noodles

    Instructions

    • In a large bowl or glass measuring cup, stir or whisk together the sauce ingredients until they are smooth.
    • Add the chopped chicken, bell peppers, carrots and green onion to the bowl of your Instant Pot and pour the sauce over top. Seal the lid and pressure cook on Manual High Pressure for 6 minutes.
    • While the Instant Pot is cooking, bring a large pot of water to a boil on the stove and cook the rice noodles according to the package instructions. Once done, drain with a colander and set the noodles aside.
    • When the Instant Pot has finished cooking, allow for 5 minutes of natural pressure release, then quick release any remaining pressure and once done, stir in the rice noodles so they are evenly coated in the sauce. Garnish as desired!

    Notes

    1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
    2. To make this gluten free, instead of soy sauce use coconut aminos or gluten free tamari.
    3. To make it peanut free, use cashew butter instead of peanut butter.
    4. Store any leftovers in an airtight container in the fridge for up to 5 days. 

    Nutrition

    Calories: 410kcal | Carbohydrates: 41g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1191mg | Potassium: 716mg | Fiber: 3g | Sugar: 12g | Vitamin A: 5706IU | Vitamin C: 50mg | Calcium: 43mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Christine

      November 11, 2021 at 10:47 pm

      When do you add the carrots?

      Reply
      • Erin Carter

        November 11, 2021 at 11:22 pm

        Hey Christine! Sorry I forgot them in the directions. You add them at the same time as the chicken and peppers. I updated the directions to include them now. Thanks for noticing!

        Reply
    5 from 9 votes (9 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share healthy, delicious recipes and healthy information here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)

    Health Info

    • A bed with a bedside table next to it and the title "How to choose a non-toxic mattress" over the bed.
      How to choose a non-toxic mattress & the safest brands
    • Many burning candles with the title "Are Candles Toxic?" over them.
      Are Candles Toxic? Spoiler - Most Are!
    • A cutting board with a cooked, cut up steak on it with the title "23 carnivore diet snacks" over it.
      23 Carnivore Diet Snacks
    • A piece of cut steak on a ceramic slab with the title Carnivore Diet Meal Plan over it.
      14 Day Carnivore Diet Meal Plan and Guide

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      Gluten-Free Chocolate Chip Banana Bread with Almond Flour
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

    Footer

    featured on:

    Sign up for emails and updates!

    Sign me up!
    • Privacy Policy
    • Accessibility Policy
    • Contact
    • Services
    • ↑ back to top

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2025 Pure & Simple Nourishment - Powered by Feast+

    105 shares
    105 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.