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–+ servings
A pan of fried oyster mushrooms topped with fresh herbs.
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5 from 4 votes

Pan Fried Oyster Mushrooms

Pan fried oyster mushrooms are an easy healthy side dish that is full of flavour and made with pantry staple ingredients. Perfect for busy weeknight meals!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Side Dish, Vegetables
Cuisine: American, Vegan
Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 4
Calories: 152kcal
Author: Dr. Erin Carter

Ingredients

  • 4 tablespoon coconut oil (or other cooking oil of choice)
  • 300 grams oyster mushrooms, cut into equal sized pieces (~11 ounces)
  • 2 cloves garlic, minced
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 1/4 teaspoon sea salt (or more to taste)
  • 1/4 teaspoon ground black pepper (or more to taste)

Instructions

  • Wash and dry the mushrooms and cut them into pieces.
  • Place the oil in a pan on medium heat. Allow the oil to melt and then add the mushrooms, garlic and spices.
  • Cook for ~8 minutes, stirring frequently, until the mushrooms are tender.

Notes

  1. Feel free to change the herbs on these mushrooms to give them a different flavour.
  2. Use whatever cooking oil you like to make this dish.
  3. Store these mushrooms in the fridge in an air tight container for up to 5 days.

Nutrition

Calories: 152kcal | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 160mg | Potassium: 336mg | Fiber: 2g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg