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    Home » Recipes » Dessert

    Healthy Edible Pumpkin Cookie Dough (no eggs)

    Modified: Sep 29, 2025 • Published: Sep 2, 2022 by Dr. Erin Carter • This post may contain affiliate links • Leave a Comment

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    Edible Pumpkin Cookie Dough Pinterest Image

    This is the best edible pumpkin cookie dough. This egg-free cookie dough is so easy to make and is ready in just a few minutes. It is made with canned pumpkin, sweetened with coconut sugar, and is loaded with chocolate chips. It's the perfect healthy, no bake dessert.

    A bowl of edible pumpkin cookie dough with chocolate chips and a spoon in it.

    No bake desserts like edible no bake cookie dough bites and the best pumpkin mousse are some of my favourite because they are so quick and easy to make, which is why I am so excited for you to try today's no bake dessert recipe.

    Table of Contents
    • Why you will love this cookie dough:
    • Ingredients:
    • Recipe variations and add ins:
    • How to make edible pumpkin cookie dough:
    • Top tips:
    • Edible pumpkin cookie dough FAQs:
    • Other pumpkin recipes you will love:
    • Recipe

    Why you will love this cookie dough:

    • The flavour! It's sweet but not too sweet and has hints of cinnamon and nutmeg which combine perfectly with the pumpkin to give it such a delicious taste.
    • It is quick and easy to make and is ready in just 5 minutes.
    • It's safe to eat raw since it is egg free. 
    • This healthy cookie dough is refined sugar free and high in protein compared to most other cookie dough recipes. It's also gluten-free, dairy-free, vegan, and paleo.

    If you love pumpkin baked goods then you will also love my pumpkin chocolate chip cookies and paleo pumpkin chocolate chip muffins.

    Ingredients:

    For the exact measurements refer to the recipe card later in this post.

    Jump to the Recipe Card.
    • Dry ingredients: almond flour, coconut sugar, coconut flour, ground cinnamon, nutmeg and sea salt. Be sure to use almond flour and not almond meal which is too gritty.
    • Wet ingredients: pumpkin puree, vanilla extract and coconut oil.
    • Chocolate chips - I like use dark chocolate chips but you could also use milk chocolate chips or chocolate chunks.

    Recipe variations and add ins:

    • Feel free to add a little pumpkin pie spice to give this cookie dough a different flavour.
    • If you don't have coconut sugar you can use brown sugar instead.
    • Add chopped pecans or walnuts to give it more texture.
    • Turn these into pumpkin cookie dough bites by rolling the dough into 1 inch balls. Then let them set in the fridge for about 30 minutes before enjoying.

    How to make edible pumpkin cookie dough:

    A bowl filled with coconut sugar, pumpkin puree, almond flour and coconut oil.
    1. Step 1: Add all the ingredients, except for the chocolate chips, to a large bowl.
    A bowl filled with pumpkin cookie dough with a spoon in it.
    1. Step 2: Stir everything well until you have a smooth dough.
    A bowl of pumpkin cookie dough with chocolate chips on top of it.
    1. Step 3: Add the chocolate chips to the bowl.
    A bowl of pumpkin chocolate chip cookie dough with a spoon in it.
    1. Step 4: Stir in the chocolate chips and then serve and enjoy!

    Top tips:

    • Be sure to use pumpkin puree and not pumpkin pie filling. Pumpkin pie filling is too sweet.
    • Do not try swapping the coconut flour for another flour.
    • Do not try baking this cookie dough into cookies. The dough doesn't contain eggs or any leavening agents so the cookies wouldn't turn out well.
    • Storage: store any leftover cookie dough in the fridge in an airtight container for up to 3 days. If it gets a little dry in the fridge stir in a bit of water or milk (I like coconut milk) before serving. It also freezes really well in an airtight container or freezer safe bag for up to 3 months.
    A bowl of edible pumpkin chocolate chip cookie dough with a spoon in it.

    Edible pumpkin cookie dough FAQs:

    Can I leave the pumpkin out of the recipe?

    If you don't love pumpkin, I would recommend making this edible chocolate chip cookie dough instead.

    What can I use instead of almond flour?

    I would recommend using cashew flour instead.

    Can I substitute the coconut flour with another flour?

    I do not recommend trying to substitute the coconut flour with another flour.

    Is this cookie dough keto?

    No it is not.

    Is this cookie dough vegan?

    Yes as long as you use vegan chocolate chips.

    Can I bake this cookie dough?

    I do not recommend it no.

    Other pumpkin recipes you will love:

    • Pumpkin Rice Krispie treats cut into squares on a piece of parchment paper.
      Easy Pumpkin Rice Krispie Treats with Marshmallows
    • A baking rack with pumpkin muffins with chocolate drizzle on them.
      Healthy Gluten-free Pumpkin Chocolate Chip Muffins
    • A bowl of pumpkin and sweet potato soup topped with chopped cilantro and pumpkin seeds.
      Roasted Pumpkin and Sweet Potato Soup
    • Pumpkin chocolate chip cookie bars cut into pieces.
      Gluten-Free Pumpkin Chocolate Chip Bars

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Recipe

    Edible Pumpkin Cookie Dough Recipe

    Edible Pumpkin Cookie Dough

    This pumpkin cookie dough is the best no-bake dessert. It has the most amazing flavour and comes together in just a few minutes.
    5 from 12 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 servings
    Calories: 439kcal
    Author: Dr. Erin Carter

    Equipment

    • Large bowl

    Ingredients

    • 1 cup almond flour
    • 1/3 cup coconut sugar (or brown sugar)
    • 1/4 cup coconut flour
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • pinch sea salt
    • 1/2 cup pumpkin puree
    • 1/4 cup melted coconut oil
    • 1 teaspoon vanilla extract
    • 1/2 cup chocolate chips

    Instructions

    • Add all the ingredients, except the chocolate chips to a large bowl. Stir well until smooth.
    • Stir in the chocolate chips. Enjoy!

    Notes

    1. Instead of coconut sugar you can use brown sugar.
    2. Store this cookie dough in an airtight container in the fridge for up to 3 days.
    3. Nutritional values are an estimate and will vary depending on the exact ingredients you use and the serving size.

    Nutrition

    Calories: 439kcal | Carbohydrates: 34g | Protein: 7g | Fat: 33g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 49mg | Potassium: 67mg | Fiber: 7g | Sugar: 20g | Vitamin A: 4768IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    5 from 12 votes (12 ratings without comment)

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    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share healthy, delicious recipes and healthy information here on Pure and Simple Nourishment.

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