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    Home

    Services

    Are you a brand that would like to work with me? If so, I offer many different services for you to pick from:

    Recipe Development and Photography

    One of a kind recipes created to highlight your brand, with professionally photographed images.


    Recipe Development

    Need specific recipes developed for your product, or need help achieving that winning taste?  Let me work my magic with your product(s).


    Food Styling

    Have recipes, but can’t quite get them to look they way you want? Let me cook and style them for you!


    Sponsored Content

    Your brand and content, shared across all of the Pure and Simple Nourishment social media platforms.


    Product Photography

    Are you a brand with a product that you would like photographed to look as good as it can? Get in touch and let me help you grow your business through beautiful product photographs.

    Or do you have something else in mind? I love collaborating, so please feel free to get in touch and send me your ideas:

    email: erin.carter.md@gmail.com

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats

    Health Info

    • A collage of many different deodorants with the title "Pregnancy Safe Deodorant Brands" oven them.
      Pregnancy Safe Deodorant Brands
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • A table covered with ingredients needed to make a cake including flour, butter and eggs with the title The Best Non-Toxic Bakeware over it.
      The Best Non-Toxic Bakeware - Guide for 2025
    • A black and white photo of pots and pans with the title The Best Non Toxic Cookware over it.
      The Best Non-Toxic Cookware - Guide for 2025

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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